xtendlife Total Balance Children's vs Centrum Silver Women's 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between xtendlife Total Balance Children's vs Centrum Silver Women's 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
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Complete nutritional comparison



Ingredient
xtendlife Total Balance Children's (Daily Dose)Centrum Silver Women's 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Natural mixed carotenoids)1000 IU1050 µg250% ↑Vitamin A (29% as Beta-Carotene)
Vitamin C (from69 mg100 mg45% ↑Vitamin C
Calcium ascorbate40 mg
Potassium ascorbate50 mg80 mgPotassium
Potassium ascorbate contains potassium.
Sources:
• "The Bioavailability of Different Forms of Vitamin C"
by Jane Higdon, R.N., Ph.D, Linus Pauling Institute
LPI - Micronutrient Information Centre - The Bioavailability of Different Forms of Vitamin C (Ascorbic Acid)
Ascorbyl palmitate)20 mg
Vitamin D (as Cholecalciferol)220 IU1000 IU355% ↑Vitamin D3
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E15 IU35 IU133% ↑Vitamin E
(as D-Alpha Tocopheryl Succinate from Vegetable/Soy Oils &
Tocotrienol/Tocopherol Complex (from African Oil Palm)) (1 mg = 1.21 IU)
Thiamin1.2 mg1.1 mg-8% ↓Thiamin
(from Thiamin HCl)3 mg
Riboflavin1 mg1.1 mg10% ↑Riboflavin
(from Riboflavin-5-phosphate)1.9 mg
Niacin (from4.6 mg14 mg204% ↑Niacin
Nicotinic acid2.5 mg
Niacinamide)2.5 mg
Vitamin B61.6 mg5 mg213% ↑Vitamin B6
(from Pyridoxal-5-phosphate)3 mg
Folic Acid107 µg400 µg274% ↑Folic Acid
Vitamin B12 (as Cobamamide)2 µg50 µg2400% ↑Vitamin B12
Biotin80 µg30 µg-63% ↓Biotin
Pantothenic Acid5 mg5 mg0%Pantothenic Acid
(from Calcium pantothenate)5.6 mg
Calcium (from 50 mg of Calcium (Red Algae (Lithothamnium species),25 mg300 mg1100% ↑Calcium
Dicalcium Phosphate24 mg
Calcium Ascorbate40 mg
Calcium Panthothenate)5.6 mg
Iodine150 µg150 µg=Iodine
(from Potassium iodide)197 µg
Magnesium (from32 mg100 mg212% ↑Magnesium
Magnesium Citrate100 mg
Magnesium Stearate)38 mg
Zinc2.2 mg15 mg582% ↑Zinc
(from Zinc citrate)7 mg
Selenium40 µg22 µg-45% ↓Selenium
(from L-Selenomethionine)100 µg
Copper0.06 mg0.5 mg733% ↑Copper
(from Copper gluconate)0.47 mg
Manganese0.58 mg2.3 mg297% ↑Manganese
(from Manganese citrate)2 mg
Chromium44 µg52 µg18% ↑Chromium
Chromium Picolinate)367 µg
Molybdenum12 µg50 µg317% ↑Molybdenum
(from Molybdenum Glycinate)120 µg
Aloe Vera (from Aloe barbadensis, leaf juice powder) (equivalent to 10,000 mg of Aloe Leaf Juice)50 mg
Black Cumin Extract (from Nigella sativa, seed) (equivalent to 200mg of Black Cumin Seeds)50 mg
Green Tea Extract (from Camellia sinensis, leaf)50 mg
(providing catechins)36.5 mg
Milk Thistle Extract (from Silybum marianum, seed)50 mg
(providing 40 mg of Silymarins)40 mg
Soy lecithin (a source of Phosphatidyl choline)50 mg20 mgPhosphorus
Soy lecithin (unrefined) contains phosphatidyl inositol. Phosphatidyl inositol contains phosphate. Phosphate contains phosphorus.
Sources:
• "SoyInfo Center: Soy from a historical perspective"
Soyinfo Center
SoyInfo Center
• "PubChem, released in 2004, provides information on the biological activities of small molecules."
National Center for Biotechnology Information - USA
PubChem
Tumeric extract (from Curcuma longa, root)50 mg
(providing curcuminoids)47.5 mg
N-Acetyl L-Cysteine49 mg
Taurine49 mg
Beta Glucan (from yeast)35 mg
L-Arginine HCL25 mg
Bilberry Extract (from Vaccinum myrtillus Fruit)25 mg
(providing anthoycyanins)6.25 mg
Dimethylglycine HCL25 mg
Ginger Extract (Zingiber officinale, root)25 mg
(providing Gingerols)1.25 mg
L-Tyrosine25 mg
L-Lysine HCL24 mg
L-Methionine24 mg
Bacopa Extract (from Bacopa monnieri, leaf)20 mg
(providing Bacosides)6 mg
MSM (Methylsulfonyl Methane)20 mg
Olive Leaf Extract (from Olea europea leaf)20 mg
(providing Oleuropein)3 mg
Papain (from Carica papaya (Papaya) Fruit Latex)20 mg
Betain HCl19 mg
Choline bitartrate19 mg
L-Cysteine19 mg
Hesperidin (from Citrus aurantium (Bitter Orange) Fruit)18 mg
L-Proline15 mg
Inositol14 mg
L-Ornithine HCL14 mg
Myricetin14 mg
(from Myrica cerifera (Bayberry), leaf)20 mg
Grape Seed Extract (from Vitis vinifera Seed)12 mg
(providing at least 450mg/g phenolics)
Tea Polysaccharides Extract11 mg
Camellia sinensis Leaf)50 mg
Amylase (from Fermentation of Aspergillus oryzae)10 mg
Bromelain (from Pineapple Stem)10 mg
Guggul Gum Extract (from Commiphora mukul, gum exudate) (a source of guggulsterones)10 mg
Mineral sea salts (providing trace elements including Rubidium, Strontium & Tungsten)10 mg
Masson Pine Bark Extract (from Pinus massoniana Bark)10 mg
RNA (Ribonucleic Acid, from Yeast)9.9 mg
Alpha Lipoic Acid9.9 mg
N-acetyl Glucosamine (from Crustacean shells)9.9 mg
L-Carnosine9.9 mg
L-Glutamine9.9 mg
Reduced Glutathione9.8 mg
Luteolin (from Arachis hypogaea (Peanut) shell)9 mg
Horsetail Extract (from Equisetum arvense Leaf & Stem)8 mg2 mgSilicon
Horsetail extract contains silicon.
Sources:
• "Commercial sources of horsetail typically claim to contain 7.5% silicon and 10:1 concentration"
by Karen Walsh, Vitamin Inspector
Alfafa Extract (from Medicago sativa Leaf & stem) equivalent to 60mg fresh alfafa)5 mg
PABA (p-Aminobenzoic Acid)5 mg
SAMe5 mg
(from S-Adenoslymethionine Tosylate)9.5 mg
Lipase (from fermentation of Aspergillus niger)6 mg
Trans-resveratrol5 mg
(from Polygonum cuspidatum (Japanese Knotweed) Extract Root10 mg
Piperine (from Piper nigrum (Black Pepper) Fruit Extract)4.7 mg
Phosphatidyl L-Serine4 mg
(from Soybean)20 mg
Coenzyme Q-102.9 mg
Rutin (from Japanese Sophora Bud)1.9 mg
Policosanol1.6 mg
(from Sugar cane)1.7 mg
ATP (Adenosine Triphosphate from Yeast)1 mg
Lutein500 µg300 µg-40% ↓Lutein
(from Aztec marigold flower)10 mg
Tocotrienol/Tocopherol Complex (from382 µg
Tocomin® from African Oil Palm)2 mg
Astaxanthin372 µg
Haematococcus Pluvialis)11.7 mg
Lycopene180 µg
(from Tomato extract)900 µg
Boron100 µg
(from Boron citrate)2 mg
Zeaxanthin100 µg
(from Aztec marigold, flower)2 mg
50 µgVitamin K
8 mgIron
72 mgChloride
5 mgNickel
10 µgVanadium

Nutrients exclusive to xtendlife Total Balance Children's

Dose: Child
Aloe Vera (from Aloe barbadensis, leaf juice powder) (equivalent to 10,000 mg of Aloe Leaf Juice)50 mg
Black Cumin Extract (from Nigella sativa, seed) (equivalent to 200mg of Black Cumin Seeds)50 mg
Green Tea Extract (from Camellia sinensis, leaf)50 mg
(providing catechins)36.5 mg
Milk Thistle Extract (from Silybum marianum, seed)50 mg
(providing 40 mg of Silymarins)40 mg
Tumeric extract (from Curcuma longa, root)50 mg
(providing curcuminoids)47.5 mg
N-Acetyl L-Cysteine49 mg
Taurine49 mg
Beta Glucan (from yeast)35 mg
L-Arginine HCL25 mg
Bilberry Extract (from Vaccinum myrtillus Fruit)25 mg
(providing anthoycyanins)6.25 mg
Dimethylglycine HCL25 mg
Ginger Extract (Zingiber officinale, root)25 mg
(providing Gingerols)1.25 mg
L-Tyrosine25 mg
L-Lysine HCL24 mg
L-Methionine24 mg
Bacopa Extract (from Bacopa monnieri, leaf)20 mg
(providing Bacosides)6 mg
MSM (Methylsulfonyl Methane)20 mg
Olive Leaf Extract (from Olea europea leaf)20 mg
(providing Oleuropein)3 mg
Papain (from Carica papaya (Papaya) Fruit Latex)20 mg
Betain HCl19 mg
Choline bitartrate19 mg
L-Cysteine19 mg
Hesperidin (from Citrus aurantium (Bitter Orange) Fruit)18 mg
L-Proline15 mg
Inositol14 mg
L-Ornithine HCL14 mg
Myricetin14 mg
(from Myrica cerifera (Bayberry), leaf)20 mg
Grape Seed Extract (from Vitis vinifera Seed)12 mg
(providing at least 450mg/g phenolics)
Tea Polysaccharides Extract11 mg
Camellia sinensis Leaf)50 mg
Amylase (from Fermentation of Aspergillus oryzae)10 mg
Bromelain (from Pineapple Stem)10 mg
Guggul Gum Extract (from Commiphora mukul, gum exudate) (a source of guggulsterones)10 mg
Mineral sea salts (providing trace elements including Rubidium, Strontium & Tungsten)10 mg
Masson Pine Bark Extract (from Pinus massoniana Bark)10 mg
RNA (Ribonucleic Acid, from Yeast)9.9 mg
Alpha Lipoic Acid9.9 mg
N-acetyl Glucosamine (from Crustacean shells)9.9 mg
L-Carnosine9.9 mg
L-Glutamine9.9 mg
Reduced Glutathione9.8 mg
Luteolin (from Arachis hypogaea (Peanut) shell)9 mg
Alfafa Extract (from Medicago sativa Leaf & stem) equivalent to 60mg fresh alfafa)5 mg
PABA (p-Aminobenzoic Acid)5 mg
SAMe5 mg
(from S-Adenoslymethionine Tosylate)9.5 mg
Lipase (from fermentation of Aspergillus niger)6 mg
Trans-resveratrol5 mg
(from Polygonum cuspidatum (Japanese Knotweed) Extract Root10 mg
Piperine (from Piper nigrum (Black Pepper) Fruit Extract)4.7 mg
Phosphatidyl L-Serine4 mg
(from Soybean)20 mg
Coenzyme Q-102.9 mg
Rutin (from Japanese Sophora Bud)1.9 mg
Policosanol1.6 mg
(from Sugar cane)1.7 mg
ATP (Adenosine Triphosphate from Yeast)1 mg
Tocotrienol/Tocopherol Complex (from382 µg
Tocomin® from African Oil Palm)2 mg
Astaxanthin372 µg
Haematococcus Pluvialis)11.7 mg
Lycopene180 µg
(from Tomato extract)900 µg
Boron100 µg
(from Boron citrate)2 mg
Zeaxanthin100 µg
(from Aztec marigold, flower)2 mg

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Vitamin K50 µg
Iron8 mg
Chloride72 mg
Nickel5 mg
Vanadium10 µg

Other ingredients

xtendlife Total Balance Children'sCentrum Silver Women's 50+
Microcrocrystalline cellulose, Dextrose, Enteric coating (Purified Water, Ethylcellulose, Ammonium Hydroxide, Medium Chain Triglycerides, Oleic Acid, Sodium Carboxymethyl Cellulose, Talc, Polydextrose), Silicon Dioxide, Sodium Carboxymethyl Cellulose, Tripotassium Citrate, Maltodextrin.Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

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