xtendlife Multi-xtra vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between xtendlife Multi-xtra vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
xtendlife Multi-xtra (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Natural Mixed Carotenoids)5000 IU1830 mcg RAE22% ↑Vitamin A (as beta carotene)
Vitamin C (from155 mg57 mg-63% ↓Vitamin C (as ascorbic acid)
(from Calcium Ascorbate150 mg
Potassium Ascorbate50 mg
Ascorbyl Palmitate)10 mg
Vitamin D (as Cholecalciferol)500 IU10 µg-20% ↓Vitamin D (as cholecalciferol)
Vitamin E102 IU20 mg-71% ↓Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
(as D-Alpha tocopheryl succinate from vegetable and soy bean oils and Tocomin® tocotrienol/tocopherol complex (from African Oil Palm)) (1 mg = 1.21 IU)
Vitamin K (as Menaquinone-4)180 µg24 µg-87% ↓Vitamin K (from phytonadione)
Thiamin12 mg1.5 mg-88% ↓Thiamin (as thiamin mononitrate) (vitamin B-1)
(from Thiamin Hydrochloride)13.5 mg
Riboflavin10 mg2 mg-80% ↓Riboflavin (vitamin B-2)
(from Riboflavin-5-Phosphate)19.4 mg
Niacin26 mg
(from Nicotinic Acid14 mg
Niacinamide)14 mg20 mg NENiacin (as niacinamide)
Vitamin B68 mg2 mg-75% ↓Vitamin B-6 (as pyridoxine HCl)
(from Pyridoxal-5-Phosphate)11.7 mg
Folic Acid323 µg630 mcg DFE17% ↑Folate (as 380 mcg folic acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Cobamamide)25 µg6.7 µg-73% ↓Vitamin B-12 (as cyanocobalamin)
Biotin400 µg44 µg-89% ↓Biotin
Pantothenic Acid41 mg13 mg-68% ↓Pantothenic Acid (as d-calcium pantothenate)
(from Calcium Pantothenate)45.3 mg
Calcium (from65 mg148 mg128% ↑Calcium (from dicalcium phosphate)
Calcium Carbonate (from Red Algae (Lithothamnium species),100 mg
Calcium Ascorbate150 mg
Calcium Magnesium Inositol Hexaphosphate60 mg
Dicalcium Phosphate21 mg
Calcium Panthothenate)45.3 mg
Iodine150 µg120 µg-20% ↓lodine (from potassium iodide)
(from Potassium Iodide)197 µg
Magnesium (from64 mg86 mg34% ↑Magnesium (from magnesium oxide)
Magnesium Citrate200 mg
Calcium Magnesium Inositol Hexaphosphate60 mg
Magnesium Stearate)16 mg
Zinc9 mg13.5 mg50% ↑Zinc (from zinc oxide)
(from Zinc Citrate)31 mg
Selenium100 µg1 µg-99% ↓Selenium (from sodium selenite)
(from L-Selenomethionine)250 µg
Copper0.1 mg1.8 mg1700% ↑Copper (from copper gluconate)
(from Copper Gluconate)0.71 mg
Manganese2 mg2.4 mg20% ↑Manganese (from manganese sulfate)
(from Manganese Citrate)8 mg
Chromium106 µg12 µg-89% ↓Chromium (as TRAACS« chromium nicotinate glycinate chelate)
(from Chromium picolinate)884 µg
Molybdenum64 µg10 µg-84% ↓Molybdenum (from sodium molybdate)
(from Molybdenum Glycinate)641 µg
Potassium (from47 mg36 mg-23% ↓Potassium (from potassium chloride)
Tripotassium Citrate100 mg
Potassium Ascorbate50 mg
Potassium Iodide)0.19 mg
MSM (Methylsufonyl Methane)100 mg
Choline Bitartrate95 mg
Inositol (from 50 mg of Inositol and67 mg
Inositol Hexaphosphate)60 mg
PABA (p-Aminobenzoic Acid)50 mg
Soy Lecithin50 mg118 mgPhosphorus (from dicalcium phosphate)
Soy lecithin (unrefined) contains phosphatidyl inositol. Phosphatidyl inositol contains phosphate. Phosphate contains phosphorus.
Sources:
• "SoyInfo Center: Soy from a historical perspective"
Soyinfo Center
SoyInfo Center
• "PubChem, released in 2004, provides information on the biological activities of small molecules."
National Center for Biotechnology Information - USA
PubChem
(a source of Phosphatidyl Choline)
Horsetail extract (from Equisetum arvense, leaf & stem)40 mg
Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)30 mg
Green Tea Extract (from Camellia sinensis, leaf)25 mg
(providing Catechins)18.25 mg
Betain HCl24 mg
Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)10 mg
Amylase (from fermentation of Aspergillus oryzae)10 mg
Bromelain (from Pineapple stem)10 mg
Rutin (from Japanese Sophora Bud)9 mg
Piperine4 mg
(from Piper nigrum (Black pepper) extract, fruit)5 mg
Tocotrienol/tocopherol complex from (from1.9 mg
Tocomin® from African Oil Palm)10 mg
Boron600 µg
(from Boron Citrate)12 mg
Lutein500 µg2 mg300% ↑Lutein
(from Aztec Marigold Flower Extract)10 mg
Lycopene180 µg
(from Tomato extract)900 mg
Zeaxanthin25 µg
(from Aztec Marigold Flower Extract)500 µg

Nutrients exclusive to xtendlife Multi-xtra

Dose: Adult
Niacin26 mg
(from Nicotinic Acid14 mg
MSM (Methylsufonyl Methane)100 mg
Choline Bitartrate95 mg
Inositol (from 50 mg of Inositol and67 mg
Inositol Hexaphosphate)60 mg
PABA (p-Aminobenzoic Acid)50 mg
Horsetail extract (from Equisetum arvense, leaf & stem)40 mg
Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)30 mg
Green Tea Extract (from Camellia sinensis, leaf)25 mg
(providing Catechins)18.25 mg
Betain HCl24 mg
Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)10 mg
Amylase (from fermentation of Aspergillus oryzae)10 mg
Bromelain (from Pineapple stem)10 mg
Rutin (from Japanese Sophora Bud)9 mg
Piperine4 mg
(from Piper nigrum (Black pepper) extract, fruit)5 mg
Tocotrienol/tocopherol complex from (from1.9 mg
Tocomin® from African Oil Palm)10 mg
Boron600 µg
(from Boron Citrate)12 mg
Lycopene180 µg
(from Tomato extract)900 mg
Zeaxanthin25 µg
(from Aztec Marigold Flower Extract)500 µg

Nutrients exclusive to Swanson Multi Adults 50+

none

Other ingredients

xtendlife Multi-xtraSwanson Multi Adults 50+
Microcrystalline Cellulose, Dextrose, Clear Glaze (Talc, Polyvinyl Alcohol, Polyethylene Glycol and Polysorbate 80), Silicon Dioxide, Sodium Carboxymethyl Cellulose, MaltodextrinMicrocrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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