xtendlife Multi-xtra vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between xtendlife Multi-xtra vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
xtendlife Multi-xtra (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Natural Mixed Carotenoids)5000 IU1500 mcg RAE=Vitamin A (as acetate)
Vitamin C (from155 mg90 mg-42% ↓Vitamin C (as ascorbic acid)
(from Calcium Ascorbate150 mg
Potassium Ascorbate50 mg
Ascorbyl Palmitate)10 mg
Vitamin D (as Cholecalciferol)500 IU10 µg-20% ↓Vitamin D (from cholecalciferol)
Vitamin E102 IU20 mg-71% ↓Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
(as D-Alpha tocopheryl succinate from vegetable and soy bean oils and Tocomin® tocotrienol/tocopherol complex (from African Oil Palm)) (1 mg = 1.21 IU)
Vitamin K (as Menaquinone-4)180 µg25 µg-86% ↓Vitamin K (from phylloquinone)
Thiamin12 mg2.3 mg-81% ↓Thiamin (thiamin mononitrate) (vitamin B1)
(from Thiamin Hydrochloride)13.5 mg
Riboflavin10 mg2.6 mg-74% ↓Riboflavin (vitamin B2)
(from Riboflavin-5-Phosphate)19.4 mg
Niacin26 mg20 mg NE-23% ↓Niacin (as niacinamide)
(from Nicotinic Acid14 mg
Niacinamide)14 mg
Vitamin B68 mg3 mg-62% ↓Vitamin B6 (from pyridoxine HCl)
(from Pyridoxal-5-Phosphate)11.7 mg
Folic Acid323 µg667 mcg DFE24% ↑Folate (400 mcg folic acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Cobamamide)25 µg9 µg-64% ↓Vitamin B12 (as cyanocobalamin)
Biotin400 µg25 µg-94% ↓Biotin
Pantothenic Acid41 mg10 mg-76% ↓Pantothenic Acid (as d-calcium pantothenate)
(from Calcium Pantothenate)45.3 mg
Calcium (from65 mg162 mg149% ↑Calcium (from calcium carbonate)
Calcium Carbonate (from Red Algae (Lithothamnium species),100 mg
Calcium Ascorbate150 mg
Calcium Magnesium Inositol Hexaphosphate60 mg
Dicalcium Phosphate21 mg
Calcium Panthothenate)45.3 mg
Iodine150 µg150 µg=lodine (from potassium iodide)
(from Potassium Iodide)197 µg
Magnesium (from64 mg100 mg56% ↑Magnesium (from magnesium oxide)
Magnesium Citrate200 mg
Calcium Magnesium Inositol Hexaphosphate60 mg
Magnesium Stearate)16 mg
Zinc9 mg15 mg67% ↑Zinc (from zinc sulfate)
(from Zinc Citrate)31 mg
Selenium100 µg25 µg-75% ↓Selenium (from sodium selenate)
(from L-Selenomethionine)250 µg
Copper0.1 mg2 mg1900% ↑Copper (from copper gluconate)
(from Copper Gluconate)0.71 mg
Manganese2 mg5 mg150% ↑Manganese (from manganese sulfate)
(from Manganese Citrate)8 mg
Chromium106 µg25 µg-76% ↓Chromium (from chromium chloride)
(from Chromium picolinate)884 µg
Molybdenum64 µg25 µg-61% ↓Molybdenum (from sodium molybdate)
(from Molybdenum Glycinate)641 µg
Potassium (from47 mg57.2 mg22% ↑Potassium (from potassium chloride)
Tripotassium Citrate100 mg
Potassium Ascorbate50 mg
Potassium Iodide)0.19 mg
MSM (Methylsufonyl Methane)100 mg
Choline Bitartrate95 mg
Inositol (from 50 mg of Inositol and67 mg
Inositol Hexaphosphate)60 mg
PABA (p-Aminobenzoic Acid)50 mg
Soy Lecithin50 mg
(a source of Phosphatidyl Choline)
Horsetail extract (from Equisetum arvense, leaf & stem)40 mg
Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)30 mg
Green Tea Extract (from Camellia sinensis, leaf)25 mg
(providing Catechins)18.25 mg
Betain HCl24 mg
Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)10 mg
Amylase (from fermentation of Aspergillus oryzae)10 mg
Bromelain (from Pineapple stem)10 mg
Rutin (from Japanese Sophora Bud)9 mg
Piperine4 mg
(from Piper nigrum (Black pepper) extract, fruit)5 mg
Tocotrienol/tocopherol complex from (from1.9 mg
Tocomin® from African Oil Palm)10 mg
Boron600 µg
(from Boron Citrate)12 mg
Lutein500 µg
(from Aztec Marigold Flower Extract)10 mg
Lycopene180 µg
(from Tomato extract)900 mg
Zeaxanthin25 µg
(from Aztec Marigold Flower Extract)500 µg
27 mgIron (from ferrous fumarate)

Nutrients exclusive to xtendlife Multi-xtra

Dose: Adult
MSM (Methylsufonyl Methane)100 mg
Choline Bitartrate95 mg
Inositol (from 50 mg of Inositol and67 mg
Inositol Hexaphosphate)60 mg
PABA (p-Aminobenzoic Acid)50 mg
Soy Lecithin50 mg
(a source of Phosphatidyl Choline)
Horsetail extract (from Equisetum arvense, leaf & stem)40 mg
Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)30 mg
Green Tea Extract (from Camellia sinensis, leaf)25 mg
(providing Catechins)18.25 mg
Betain HCl24 mg
Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)10 mg
Amylase (from fermentation of Aspergillus oryzae)10 mg
Bromelain (from Pineapple stem)10 mg
Rutin (from Japanese Sophora Bud)9 mg
Piperine4 mg
(from Piper nigrum (Black pepper) extract, fruit)5 mg
Tocotrienol/tocopherol complex from (from1.9 mg
Tocomin® from African Oil Palm)10 mg
Boron600 µg
(from Boron Citrate)12 mg
Lutein500 µg
(from Aztec Marigold Flower Extract)10 mg
Lycopene180 µg
(from Tomato extract)900 mg
Zeaxanthin25 µg
(from Aztec Marigold Flower Extract)500 µg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Iron (from ferrous fumarate)27 mg

Other ingredients

xtendlife Multi-xtraSwanson Just One Multi with Iron
Microcrystalline Cellulose, Dextrose, Clear Glaze (Talc, Polyvinyl Alcohol, Polyethylene Glycol and Polysorbate 80), Silicon Dioxide, Sodium Carboxymethyl Cellulose, MaltodextrinMicrocrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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