xtendlife Multi-xtra vs NOW Foods ADAM Superior Men's Multi Softgels
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | xtendlife Multi-xtra (Daily Dose) | NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as Natural Mixed Carotenoids) | 5000 IU | 3000 µg | 100% ↑ | Vitamin A | |
| [60% as Beta Carotene (Betatene®) and | |||||
| 40% as Retinyl Palmitate ] | |||||
| Vitamin C (from | 155 mg | 250 mg | 61% ↑ | Vitamin C (from Calcium Ascorbate) | |
| (from Calcium Ascorbate | 150 mg | ||||
| Potassium Ascorbate | 50 mg | ||||
| Ascorbyl Palmitate) | 10 mg | ||||
| Vitamin D (as Cholecalciferol) | 500 IU | 25 µg | 100% ↑ | Vitamin D-3 (as Cholecalciferol) (1,000 IU) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans |
| Vitamin E | 102 IU | 100 mg | 46% ↑ | Vitamin E (as d-alpha Tocopherol) | D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins |
| (as D-Alpha tocopheryl succinate from vegetable and soy bean oils and Tocomin® tocotrienol/tocopherol complex (from African Oil Palm)) (1 mg = 1.21 IU) | |||||
| Vitamin K (as Menaquinone-4) | 180 µg | 35 µg | Vitamin K-1 (as Phytonadione) | Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K | |
| Thiamin | 12 mg | 25 mg | 108% ↑ | Thiamin (Vit. B-1) (from Thiamin HCl) | |
| (from Thiamin Hydrochloride) | 13.5 mg | ||||
| Riboflavin | 10 mg | 25 mg | 150% ↑ | Riboflavin (Vitamin B-2) | |
| (from Riboflavin-5-Phosphate) | 19.4 mg | ||||
| Niacin | 26 mg | 35 mg | 35% ↑ | Niacin (Vitamin B-3) (as Niacinamide) | |
| (from Nicotinic Acid | 14 mg | ||||
| Niacinamide) | 14 mg | ||||
| Vitamin B6 | 8 mg | 25 mg | 212% ↑ | Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)) | |
| (from Pyridoxal-5-Phosphate) | 11.7 mg | ||||
| Folic Acid | 323 µg | 680 mcg DFE | 26% ↑ | Folate (400 mcg folic acid) | Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals |
| Vitamin B12 (as Cobamamide) | 25 µg | 120 µg | 380% ↑ | Vitamin B-12 (as Methylcobalamin) | |
| Biotin | 400 µg | 300 µg | -25% ↓ | Biotin | |
| Pantothenic Acid | 41 mg | 50 mg | 22% ↑ | Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) | |
| (from Calcium Pantothenate) | 45.3 mg | ||||
| Calcium (from | 65 mg | 55 mg | -15% ↓ | Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate) | |
| Calcium Carbonate (from Red Algae (Lithothamnium species), | 100 mg | ||||
| Calcium Ascorbate | 150 mg | ||||
| Calcium Magnesium Inositol Hexaphosphate | 60 mg | ||||
| Dicalcium Phosphate | 21 mg | ||||
| Calcium Panthothenate) | 45.3 mg | ||||
| Iodine | 150 µg | 225 µg | 50% ↑ | Iodine (from Potassium Iodide) | |
| (from Potassium Iodide) | 197 µg | ||||
| Magnesium (from | 64 mg | 25 mg | -61% ↓ | Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals) | |
| Magnesium Citrate | 200 mg | ||||
| Calcium Magnesium Inositol Hexaphosphate | 60 mg | ||||
| Magnesium Stearate) | 16 mg | ||||
| Zinc | 9 mg | 15 mg | 67% ↑ | Zinc (from Zinc Picolinate) | |
| (from Zinc Citrate) | 31 mg | ||||
| Selenium | 100 µg | 200 µg | 100% ↑ | Selenium (from Selenium Glycinate Complex) (Albion™) | |
| (from L-Selenomethionine) | 250 µg | ||||
| Copper | 0.1 mg | 0.5 mg | 400% ↑ | Copper (from Copper Bisglycinate) (TRAACS™) | |
| (from Copper Gluconate) | 0.71 mg | ||||
| Manganese | 2 mg | 2 mg | = | Manganese (from Manganese Bisglycinate) (TRAACS™) | |
| (from Manganese Citrate) | 8 mg | ||||
| Chromium | 106 µg | 120 µg | 13% ↑ | Chromium (from Chromium Nicotinate Glycinate) (TRAACS™) | |
| (from Chromium picolinate) | 884 µg | ||||
| Molybdenum | 64 µg | 75 µg | 17% ↑ | Molybdenum (from Molybdenum Glycinate) (TRAACS™) | |
| (from Molybdenum Glycinate) | 641 µg | ||||
| Potassium (from | 47 mg | 25 mg | -47% ↓ | Potassium (from Potassium Chloride) | |
| Tripotassium Citrate | 100 mg | ||||
| Potassium Ascorbate | 50 mg | ||||
| Potassium Iodide) | 0.19 mg | ||||
| MSM (Methylsufonyl Methane) | 100 mg | ↓ | |||
| Choline Bitartrate | 95 mg | 25 mg | Choline (from Choline Bitartrate) | Choline bitartrate contains choline. Sources: • "Tool for calculating molecular weights" by webqc.org, webqc.org Web QC - Molecular Weight Calculation Tool | |
| Inositol (from 50 mg of Inositol and | 67 mg | 10 mg | -85% ↓ | Inositol | |
| Inositol Hexaphosphate) | 60 mg | ||||
| PABA (p-Aminobenzoic Acid) | 50 mg | ↓ | |||
| Soy Lecithin | 50 mg | ↓ | |||
| (a source of Phosphatidyl Choline) | |||||
| Horsetail extract (from Equisetum arvense, leaf & stem) | 40 mg | ↓ | |||
| Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten) | 30 mg | ↓ | |||
| Green Tea Extract (from Camellia sinensis, leaf) | 25 mg | 25 mg | Grape Seed Extract (Vitis vinifera) | Green tea extract contains epigallocatechin 3-O-gallate. Both epigallocatechin 3-O-gallate and procyanidin B2 3,3'-di-O-gallate are forms of flavanol. Grape seed extract contains procyanidin B2 3,3'-di-O-gallate. Sources: • "Phenol Explorer - free access tool showing the amount of polyphenols in foods and metabolites" by Various, French National Institute for Agriculture et al. Phenol-Explorer (Database on polyphenol content in foods) • "(2004) Phenolic Compounds in Fruits and Vegetables. Phenolics in Food and Nutraceuticals. p 147 " by Fereidoon Shahidi, Marian Naczk • "Study on procyanidin B2 3,3″-di-O-gallate and prostrate cancer" by Alpna Tyagi,1 Komal Raina et al., University of Colorado Procyanidin B2 3,3″-di-O-gallate, a biologically active constituent of grape seed extract, induces apoptosis in human prostate cancer cells via targeting NF-κB, Stat3 and AP1 transcription factors • "Integrative Medicine - Green Tea" Memorial Sloane Kettering Cancer Centre MSKCC - Green Tea | |
| (providing Catechins) | 18.25 mg | ||||
| Betain HCl | 24 mg | ↓ | |||
| Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa) | 10 mg | ↓ | |||
| Amylase (from fermentation of Aspergillus oryzae) | 10 mg | ↓ | |||
| Bromelain (from Pineapple stem) | 10 mg | ↓ | |||
| Rutin (from Japanese Sophora Bud) | 9 mg | ↓ | |||
| Piperine | 4 mg | ↓ | |||
| (from Piper nigrum (Black pepper) extract, fruit) | 5 mg | ||||
| Tocotrienol/tocopherol complex from (from | 1.9 mg | ↓ | |||
| Tocomin® from African Oil Palm) | 10 mg | 10 mg | CoQ10 (as Ubiquinone) | Tocomin ® contains coenzyme Q10. Sources: • "Patent for Tocomin - Drug delivery system:formulation for fat-soluble drugs " Patent for Tocomin | |
| Boron | 600 µg | ↓ | |||
| (from Boron Citrate) | 12 mg | ||||
| Lutein | 500 µg | 500 µg | = | Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO ) | |
| (from Aztec Marigold Flower Extract) | 10 mg | ||||
| Lycopene | 180 µg | 3 mg | 1567% ↑ | Lycopene (LYC-O-MATO®) (from Tomato Extract) | |
| (from Tomato extract) | 900 mg | ||||
| Zeaxanthin | 25 µg | ↓ | |||
| (from Aztec Marigold Flower Extract) | 500 µg | ||||
| 160 mg | ↑ | Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids) | |||
| 50 mg | ↑ | Phytosterols (Plant Sterols) | |||
| ↑ | (with Beta-Sitosterol) | ||||
| 25 mg | ↑ | Alpha Lipoic Acid | |||
| 45 µg | ↑ | Vitamin K-2 (as Menaquinone) |
Nutrients exclusive to xtendlife Multi-xtra
| Dose: Adult | |
|---|---|
| MSM (Methylsufonyl Methane) | 100 mg |
| PABA (p-Aminobenzoic Acid) | 50 mg |
| Soy Lecithin | 50 mg |
| (a source of Phosphatidyl Choline) | |
| Horsetail extract (from Equisetum arvense, leaf & stem) | 40 mg |
| Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten) | 30 mg |
| Betain HCl | 24 mg |
| Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa) | 10 mg |
| Amylase (from fermentation of Aspergillus oryzae) | 10 mg |
| Bromelain (from Pineapple stem) | 10 mg |
| Rutin (from Japanese Sophora Bud) | 9 mg |
| Piperine | 4 mg |
| (from Piper nigrum (Black pepper) extract, fruit) | 5 mg |
| Tocotrienol/tocopherol complex from (from | 1.9 mg |
| Boron | 600 µg |
| (from Boron Citrate) | 12 mg |
| Zeaxanthin | 25 µg |
| (from Aztec Marigold Flower Extract) | 500 µg |
Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels
| Dose: Adult | |
|---|---|
| Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids) | 160 mg |
| Phytosterols (Plant Sterols) | 50 mg |
| (with Beta-Sitosterol) | |
| Alpha Lipoic Acid | 25 mg |
| Vitamin K-2 (as Menaquinone) | 45 µg |
Other ingredients
| xtendlife Multi-xtra | NOW Foods ADAM Superior Men's Multi Softgels |
|---|---|
| Microcrystalline Cellulose, Dextrose, Clear Glaze (Talc, Polyvinyl Alcohol, Polyethylene Glycol and Polysorbate 80), Silicon Dioxide, Sodium Carboxymethyl Cellulose, Maltodextrin | Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder. Contains soy. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. |