xtendlife Multi-xtra vs Centrum Men

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

xtendlife Multi-xtra
Price: $14.95
Cost per day: $0.50
Active ingredients: 42
Buy Multi-xtra from xtendlife

Centrum Men
Price: $29.99
Cost per day: $0.15
Active ingredients: 27
Buy Centrum Men from GO Supps

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Ingredient	xtendlife Multi-xtra (Daily Dose)	Centrum Men (Daily Dose)	Difference	Matched Ingredient
Vitamin A (as Natural Mixed Carotenoids)	5000 IU	1050 µg	-30% ↓	Vitamin A (29% as Beta-Carotene)
Vitamin C (from	155 mg	90 mg	-42% ↓	Vitamin C
(from Calcium Ascorbate	150 mg
Potassium Ascorbate	50 mg
Ascorbyl Palmitate)	10 mg
Vitamin D (as Cholecalciferol)	500 IU	25 µg	100% ↑	Vitamin D3	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E	102 IU	20.3 mg	-70% ↓	Vitamin E
(as D-Alpha tocopheryl succinate from vegetable and soy bean oils and Tocomin® tocotrienol/tocopherol complex (from African Oil Palm)) (1 mg = 1.21 IU)
Vitamin K (as Menaquinone-4)	180 µg	60 µg	-67% ↓	Vitamin K
Thiamin	12 mg	1.2 mg	-90% ↓	Thiamin
(from Thiamin Hydrochloride)	13.5 mg
Riboflavin	10 mg	1.3 mg	-87% ↓	Riboflavin
(from Riboflavin-5-Phosphate)	19.4 mg
Niacin	26 mg	16 mg	-38% ↓	Niacin
(from Nicotinic Acid	14 mg
Niacinamide)	14 mg
Vitamin B6	8 mg	2 mg	-75% ↓	Vitamin B6
(from Pyridoxal-5-Phosphate)	11.7 mg
Folic Acid	323 µg	333 mcg DFE	-38% ↓	Folate DFE (200 mcg Folic Acid)	Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12 (as Cobamamide)	25 µg	6 µg	-76% ↓	Vitamin B12
Biotin	400 µg	40 µg	-90% ↓	Biotin
Pantothenic Acid	41 mg	15 mg	-63% ↓	Pantothenic Acid
(from Calcium Pantothenate)	45.3 mg
Calcium (from	65 mg	210 mg	223% ↑	Calcium
Calcium Carbonate (from Red Algae (Lithothamnium species),	100 mg
Calcium Ascorbate	150 mg
Calcium Magnesium Inositol Hexaphosphate	60 mg
Dicalcium Phosphate	21 mg
Calcium Panthothenate)	45.3 mg
Iodine	150 µg	150 µg	=	Iodine
(from Potassium Iodide)	197 µg
Magnesium (from	64 mg	100 mg	56% ↑	Magnesium
Magnesium Citrate	200 mg
Calcium Magnesium Inositol Hexaphosphate	60 mg
Magnesium Stearate)	16 mg
Zinc	9 mg	11 mg	22% ↑	Zinc
(from Zinc Citrate)	31 mg
Selenium	100 µg	100 µg	=	Selenium
(from L-Selenomethionine)	250 µg
Copper	0.1 mg	0.9 mg	800% ↑	Copper
(from Copper Gluconate)	0.71 mg
Manganese	2 mg	2.3 mg	15% ↑	Manganese
(from Manganese Citrate)	8 mg
Chromium	106 µg	35 µg	-67% ↓	Chromium
(from Chromium picolinate)	884 µg
Molybdenum	64 µg	50 µg	-22% ↓	Molybdenum
(from Molybdenum Glycinate)	641 µg
Potassium (from	47 mg	80 mg	70% ↑	Potassium
Tripotassium Citrate	100 mg
Potassium Ascorbate	50 mg
Potassium Iodide)	0.19 mg
MSM (Methylsufonyl Methane)	100 mg		↓
Choline Bitartrate	95 mg		↓
Inositol (from 50 mg of Inositol and	67 mg		↓
Inositol Hexaphosphate)	60 mg
PABA (p-Aminobenzoic Acid)	50 mg		↓
Soy Lecithin	50 mg	20 mg	≈	Phosphorus	Soy lecithin (unrefined) contains phosphatidyl inositol. Phosphatidyl inositol contains phosphate. Phosphate contains phosphorus. Sources: • "SoyInfo Center: Soy from a historical perspective" Soyinfo Center SoyInfo Center • "PubChem, released in 2004, provides information on the biological activities of small molecules." National Center for Biotechnology Information - USA PubChem
(a source of Phosphatidyl Choline)
Horsetail extract (from Equisetum arvense, leaf & stem)	40 mg		↓
Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)	30 mg		↓
Green Tea Extract (from Camellia sinensis, leaf)	25 mg		↓
(providing Catechins)	18.25 mg
Betain HCl	24 mg		↓
Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)	10 mg		↓
Amylase (from fermentation of Aspergillus oryzae)	10 mg		↓
Bromelain (from Pineapple stem)	10 mg		↓
Rutin (from Japanese Sophora Bud)	9 mg		↓
Piperine	4 mg		↓
(from Piper nigrum (Black pepper) extract, fruit)	5 mg
Tocotrienol/tocopherol complex from (from	1.9 mg		↓
Tocomin® from African Oil Palm)	10 mg
Boron	600 µg		↓
(from Boron Citrate)	12 mg
Lutein	500 µg		↓
(from Aztec Marigold Flower Extract)	10 mg
Lycopene	180 µg	600 µg	233% ↑	Lycopene
(from Tomato extract)	900 mg
Zeaxanthin	25 µg		↓
(from Aztec Marigold Flower Extract)	500 µg
		8 mg	↑	Iron
		72 mg	↑	Chloride

Nutrients exclusive to xtendlife Multi-xtra

	Dose: Adult
MSM (Methylsufonyl Methane)	100 mg
Choline Bitartrate	95 mg
Inositol (from 50 mg of Inositol and	67 mg
Inositol Hexaphosphate)	60 mg
PABA (p-Aminobenzoic Acid)	50 mg
Horsetail extract (from Equisetum arvense, leaf & stem)	40 mg
Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)	30 mg
Green Tea Extract (from Camellia sinensis, leaf)	25 mg
(providing Catechins)	18.25 mg
Betain HCl	24 mg
Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)	10 mg
Amylase (from fermentation of Aspergillus oryzae)	10 mg
Bromelain (from Pineapple stem)	10 mg
Rutin (from Japanese Sophora Bud)	9 mg
Piperine	4 mg
(from Piper nigrum (Black pepper) extract, fruit)	5 mg
Tocotrienol/tocopherol complex from (from	1.9 mg
Tocomin® from African Oil Palm)	10 mg
Boron	600 µg
(from Boron Citrate)	12 mg
Lutein	500 µg
(from Aztec Marigold Flower Extract)	10 mg
Zeaxanthin	25 µg
(from Aztec Marigold Flower Extract)	500 µg

Nutrients exclusive to Centrum Men

	Dose: Adult
Iron	8 mg
Chloride	72 mg

Other ingredients

xtendlife Multi-xtra	Centrum Men
Microcrystalline Cellulose, Dextrose, Clear Glaze (Talc, Polyvinyl Alcohol, Polyethylene Glycol and Polysorbate 80), Silicon Dioxide, Sodium Carboxymethyl Cellulose, Maltodextrin	Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

xtendlife Multi-xtra

Centrum Men

Microcrystalline Cellulose, Dextrose, Clear Glaze (Talc, Polyvinyl Alcohol, Polyethylene Glycol and Polysorbate 80), Silicon Dioxide, Sodium Carboxymethyl Cellulose, Maltodextrin

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

xtendlife Multi-xtra vs Centrum Men