USANA Usanimals vs Centrum Men

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between USANA Usanimals vs Centrum Men. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
USANA Usanimals (Daily Dose)Centrum Men (Daily Dose)

Difference


Matched Ingredient
Vitamin A (1500 mcg as Beta Carotene)1500 mcg RAE1050 µg-30% ↓Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid and Sodium Ascorbate)250 mg90 mg-64% ↓Vitamin C
Vitamin D3 (as Cholecalciferol)25 µg25 µg=Vitamin D3
Vitamin E (as d-alpha Tocopheryl Succinate)67 mg20.3 mg-70% ↓Vitamin E
Vitamin K (as Phylloquinone)40 µg60 µg50% ↑Vitamin K
Thiamine (Vitamin B1)2.5 mg1.2 mg-52% ↓Thiamin
Riboflavin (Vitamin B2)2.5 mg1.3 mg-48% ↓Riboflavin
Niacin (as Niacinamide)20 mg NE16 mg-20% ↓Niacin
Vitamin B6 (as Pyridoxine HCL)2.5 mg2 mg-20% ↓Vitamin B6
Folate (as 200 μg Folic Acid)666 mcg DFE333 mcg DFE-50% ↓Folate DFE (200 mcg Folic Acid)
Vitamin B12 (as Cyanocobalamin)40 µg6 µg-85% ↓Vitamin B12
Biotin150 µg40 µg-73% ↓Biotin
Pantothenic Acid (as D-Calcium Pantothenate)10 mg15 mg50% ↑Pantothenic Acid
Calcium (as Milk Calcium)150 mg210 mg40% ↑Calcium
Iron (as Ferrous Fumarate USP)4 mg8 mg100% ↑Iron
Iodine (as Potassium Iodide)100 µg150 µg50% ↑Iodine
Magnesium (as Magnesium Carbonate)50 mg100 mg100% ↑Magnesium
Zinc (as Zinc Amino Acid Chelate)10 mg11 mg10% ↑Zinc
Selenium (as Selenium Amino Acid Complex)50 µg100 µg100% ↑Selenium
Copper (as Copper Citrate)750 µg0.9 mg20% ↑Copper
Manganese (as Manganese Gluconate)1000 µg2.3 mg130% ↑Manganese
Chromium (as Chromium Nicotinate)50 µg35 µg-30% ↓Chromium
Molybdenum (as Molybdenum Trioxide)25 µg50 µg100% ↑Molybdenum
Antioxidant Phytonutrient Complex80 mg
(Blackberry,
Cranberry,
Raspberry and
Wild Blueberry powders)
POLYENYLPHOSPHATIDYL CHOLINE (FROM SOY)50 mg20 mgPhosphorus
Polyenylphosphatidyl choline is also called phosphatidyl choline. Phosphatidyl choline contains phosphate. Phosphate contains phosphorus.
Sources:
• "PubChem, released in 2004, provides information on the biological activities of small molecules."
National Center for Biotechnology Information - USA
PubChem
Soy Lecithin (with Polyenylphosphatidyl Choline)50 mg
Inositol30 mg
72 mgChloride
80 mgPotassium
600 µgLycopene

Nutrients exclusive to USANA Usanimals

Dose: Child
Antioxidant Phytonutrient Complex80 mg
(Blackberry,
Cranberry,
Raspberry and
Wild Blueberry powders)
Soy Lecithin (with Polyenylphosphatidyl Choline)50 mg
Inositol30 mg

Nutrients exclusive to Centrum Men

Dose: Adult
Chloride72 mg
Potassium80 mg
Lycopene600 µg

Other ingredients

USANA UsanimalsCentrum Men
Crystalline Fructose, Evaporated Cane Syrup, Wild Berry Flavor, Modified Cellulose, Xylitol, Ascorbyl Palmitate, Dextrin, Citric Acid, Calcium Silicate, Malic Acid, Salt, Dextrose, Soy Lecithin, Stevia, Sodium Carboxymethylcellulose, Hydrolyzed Rice Protein, Sodium Citrate. Contains: Soy and Milk.Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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