USANA Usanimals vs Centrum Men

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

USANA Usanimals
Price: $23.05
Cost per day: $0.82
Active ingredients: 30
Order Usanimals from USANA

Centrum Men
Price: $29.99
Cost per day: $0.15
Active ingredients: 27
Buy Centrum Men from GO Supps

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Ingredient	USANA Usanimals (Daily Dose)	Centrum Men (Daily Dose)	Difference	Matched Ingredient
Vitamin A (1500 mcg as Beta Carotene)	1500 mcg RAE	1050 µg	-30% ↓	Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid and Sodium Ascorbate)	250 mg	90 mg	-64% ↓	Vitamin C
Vitamin D3 (as Cholecalciferol)	25 µg	25 µg	=	Vitamin D3
Vitamin E (as d-alpha Tocopheryl Succinate)	67 mg	20.3 mg	-70% ↓	Vitamin E
Vitamin K (as Phylloquinone)	40 µg	60 µg	50% ↑	Vitamin K
Thiamine (Vitamin B1)	2.5 mg	1.2 mg	-52% ↓	Thiamin
Riboflavin (Vitamin B2)	2.5 mg	1.3 mg	-48% ↓	Riboflavin
Niacin (as Niacinamide)	20 mg NE	16 mg	-20% ↓	Niacin
Vitamin B6 (as Pyridoxine HCL)	2.5 mg	2 mg	-20% ↓	Vitamin B6
Folate (as 200 μg Folic Acid)	666 mcg DFE	333 mcg DFE	-50% ↓	Folate DFE (200 mcg Folic Acid)
Vitamin B12 (as Cyanocobalamin)	40 µg	6 µg	-85% ↓	Vitamin B12
Biotin	150 µg	40 µg	-73% ↓	Biotin
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg	15 mg	50% ↑	Pantothenic Acid
Calcium (as Milk Calcium)	150 mg	210 mg	40% ↑	Calcium
Iron (as Ferrous Fumarate USP)	4 mg	8 mg	100% ↑	Iron
Iodine (as Potassium Iodide)	100 µg	150 µg	50% ↑	Iodine
Magnesium (as Magnesium Carbonate)	50 mg	100 mg	100% ↑	Magnesium
Zinc (as Zinc Amino Acid Chelate)	10 mg	11 mg	10% ↑	Zinc
Selenium (as Selenium Amino Acid Complex)	50 µg	100 µg	100% ↑	Selenium
Copper (as Copper Citrate)	750 µg	0.9 mg	20% ↑	Copper
Manganese (as Manganese Gluconate)	1000 µg	2.3 mg	130% ↑	Manganese
Chromium (as Chromium Nicotinate)	50 µg	35 µg	-30% ↓	Chromium
Molybdenum (as Molybdenum Trioxide)	25 µg	50 µg	100% ↑	Molybdenum
Antioxidant Phytonutrient Complex	80 mg		↓
(Blackberry,			↓
Cranberry,			↓
Raspberry and			↓
Wild Blueberry powders)			↓
POLYENYLPHOSPHATIDYL CHOLINE (FROM SOY)	50 mg	20 mg	≈	Phosphorus	Polyenylphosphatidyl choline is also called phosphatidyl choline. Phosphatidyl choline contains phosphate. Phosphate contains phosphorus. Sources: • "PubChem, released in 2004, provides information on the biological activities of small molecules." National Center for Biotechnology Information - USA PubChem
Soy Lecithin (with Polyenylphosphatidyl Choline)	50 mg		↓
Inositol	30 mg		↓
		72 mg	↑	Chloride
		80 mg	↑	Potassium
		600 µg	↑	Lycopene

Nutrients exclusive to USANA Usanimals

	Dose: Child
Antioxidant Phytonutrient Complex	80 mg
(Blackberry,
Cranberry,
Raspberry and
Wild Blueberry powders)
Soy Lecithin (with Polyenylphosphatidyl Choline)	50 mg
Inositol	30 mg

Nutrients exclusive to Centrum Men

	Dose: Adult
Chloride	72 mg
Potassium	80 mg
Lycopene	600 µg

Other ingredients

USANA Usanimals	Centrum Men
Crystalline Fructose, Evaporated Cane Syrup, Wild Berry Flavor, Modified Cellulose, Xylitol, Ascorbyl Palmitate, Dextrin, Citric Acid, Calcium Silicate, Malic Acid, Salt, Dextrose, Soy Lecithin, Stevia, Sodium Carboxymethylcellulose, Hydrolyzed Rice Protein, Sodium Citrate. Contains: Soy and Milk.	Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

USANA Usanimals

Centrum Men

Crystalline Fructose, Evaporated Cane Syrup, Wild Berry Flavor, Modified Cellulose, Xylitol, Ascorbyl Palmitate, Dextrin, Citric Acid, Calcium Silicate, Malic Acid, Salt, Dextrose, Soy Lecithin, Stevia, Sodium Carboxymethylcellulose, Hydrolyzed Rice Protein, Sodium Citrate. Contains: Soy and Milk.

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.