USANA Essentials vs USANA Body Rox

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between USANA Essentials vs USANA Body Rox. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
USANA Essentials (Daily Dose)USANA Body Rox (Daily Dose)

Difference


Matched Ingredient
VITAMIN A (100% AS BETA-CAROTENE)15000 IU2700 mcg RAE?Vitamin A (1800 mcg) Beta Carotene)
VITAMIN C (AS CALCIUM, POTASSIUM, MAGNESIUM & ZINC ASCORBATES)1300 mg501 mg-61% ↓Vitamin C (as Magnesium Ascorbate)
VITAMIN D3 (AS CHOLECALCIFEROL)1800 IU24 µg?Vitamin D3 (as Cholecalciferol)
VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE)400 IU135 mg?Vitamin E (as d-alpha Tocopheryl Succinate)
VITAMIN B1 (AS THIAMIN HCL)27 mg20.01 mg-26% ↓Thiamine (Vitamin B1)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
VITAMIN B2 (AS RIBOFLAVIN)27 mg20.01 mg-26% ↓Riboflavin (Vitamin B2)
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
NIACIN (AS NIACIN AND NIACINAMIDE)40 mg36 mg NE?Niacin (as Niacin and Niacinamide)
VITAMIN B6 (AS PYRIDOXINE HCL)32 mg24 mg-25% ↓Vitamin B6 (as Pyridoxine HCL)
FOLATE (AS FOLIC ACID)1000 µg831 mcg DFE?Folate (as 166 μg Folic Acid)
VITAMIN B12 (AS CYANOCOBALAMIN)200 µg150 µg-25% ↓Vitamin B12 (as Cyanocobalamin)
BIOTIN300 µg300 µg=Biotin
PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE)90 mg30 mg-67% ↓Pantothenic Acid (as D-Calcium Pantothenate)
VITAMIN K (AS PHYLLOQUINONE)60 µg60 µg=Vitamin K (as Phylloquinone)
OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT)30 mgOlivol [Olive Fruit Extract,Olea europaea L., fruit], [contained in: Antioxidant Phytonutrient Complex]
MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL)34 mg
BIOFLAVONOID COMPLEX198 mg
RUTIN( Quercetin Dihydrate , [contained in: Antioxidant Phytonutrient Complex]
Both rutin and quercetin are forms of flavonol. Quercetin dihydrate contains quercetin.
Sources:
• "Flavonoids, classification, metabolism and bioavailability, biological activities, disease prevention, supplements, safety, drug and nutrient interactions. Classifications include anthocyanidins, flavanols, flavanones, flavonols, flavones and isolflavones."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Flavonoids
• "PubChem: Rutin - Compound Summary"
National Center for Biotechnology Information - USA
PubChem: Rutin - Compound Summary
• "Tool for calculating molecular weights"
bywebqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
QUERCETIN
HESPERIDIN [CITRUS SPP. L., FRUIT]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES]Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves]) [contained in: Antioxidant Phytonutrient Complex]
POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK]
BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT]
INOSITOL150 mg30 mg-80% ↓Inositol
CHOLINE BITARTRATE100 mg18.45 mgCholine (as Choline Bitartrate)
Choline bitartrate contains choline.
Sources:
• "Tool for calculating molecular weights"
bywebqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
N-ACETYL L-CYSTEINE100 mg45 mgL-Cysteine Hydrochloride
The body converts N-acetyl-L-cysteine to L-cysteine. Cysteine hydrochloride contains L-cysteine.
Sources:
• "Cysteine - uses, dietary sources, available forms, how to take it, precautions, possible interactions "
St Luke's Hospital
Cysteine
COENZYME Q1012 mg
TURMERIC EXTRACT (CURCUMA LONGA L., ROOT)15 mgMeriva® (Bioavailable Curcumin Complex), [contained in: Antioxidant Phytonutrient Complex]
Tumeric extract contains bisdemethoxycurcumin. Bisdemethoxycurcumin is a form of curcuminoid. Meriva® contains curcuminoid.
Sources:
• "Circumin: Metabolism and Bioavailability, Biological Activities, Disease Prevention, Disease Treatment, Sources, Safety"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Curcumin
• "Phenol Explorer - free access tool showing the amount of polyphenols in foods and metabolites"
byVarious, French National Institute for Agriculture et al.
Phenol-Explorer (Database on polyphenol content in foods)
• "Definition and preparation of tumeric oleoresin"
Food and Agriculture Organisation - United Nations
FAO: Tumeric Oleoresin
• "Information on Meriva from the manufacturer Idena"
Idena
Information on Meriva from Idena
LUTEIN (TAGETES ERECTA L., FLOWER)600 µg1500 µg150% ↑Lutein
LYCOPENE1000 µg450 µg-55% ↓Lycopene
CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE)270 mg225 mg-17% ↓Calcium (as Calcium Citrate, Calcium Carbonate)
IODINE (AS POTASSIUM IODIDE)300 µg150 µg-50% ↓Iodine (as Potassium Iodide)
MAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE)300 mgMagnesium (as Magnesium Citrate and Magnesium Ascorbate)
ZINC (AS ZINC CITRATE)20 mg12 mg-40% ↓Zinc (as Zinc Citrate)
COPPER (AS COPPER GLUCONATE)2 mg0.99 mg-50% ↓Copper (as Copper Gluconate)
MANGANESE (AS MANGANESE GLUCONATE)5 mg3 mg-40% ↓Manganese (as Manganese Gluconate)
MOLYBDENUM (AS MOLYBDENUM CITRATE)50 µg49.8 µg0%Molybdenum (as Sodium Molybdate)
CHROMIUM (AS CHROMIUM POLYNICOTINATE AND CHROMIUM PICOLINATE)300 µg150 µg-50% ↓Chromium (as Chromium Chloride and Chromium Nicotinate)
SELENIUM (AS L-SELENOMETHONIONE AND SELENIUM AMINO ACID COMPLEX)200 µg150 µg-25% ↓Selenium (as L-selenomethionine and Sodium Selenite)
BORON (AS BORON CITRATE)3000 µg
VANADIUM (AS VANADIUM CITRATE)40 µg
ULTRA TRACE MINERALS3 mg
156 mgAntioxidant Phytonutrient Complex [some ingredients are matched elsewhere]
Grape Seed Extract [Vitis vinifera L., seed],
15 mgBroccoli Concentrate (Brassica oleracea v. botrytis L., flower)

Nutrients exclusive to USANA Essentials

Dose: Adult
MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL)34 mg
BIOFLAVONOID COMPLEX198 mg
QUERCETIN
HESPERIDIN [CITRUS SPP. L., FRUIT]
POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK]
BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT]
COENZYME Q1012 mg
BORON (AS BORON CITRATE)3000 µg
VANADIUM (AS VANADIUM CITRATE)40 µg
ULTRA TRACE MINERALS3 mg

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Antioxidant Phytonutrient Complex [some ingredients are matched elsewhere]156 mg
Grape Seed Extract [Vitis vinifera L., seed],
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Other ingredients

USANA EssentialsUSANA Body Rox
Microcrystalline Cellulose, Modified cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Pregelatinized Starch, Silicon Dioxide, Dextrin, Calcium Silicate, Rice Protein Hydrolysate, Vanilla Extract, Dextrose, Soy Lecithin, Sodium CMC, Sodium Citrate, Alpha Lipoic AcidMicrocrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

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