USANA Essentials vs Thorne Research, Basic Nutrients V
All of the differences set out neatly so that you can make a choice between them.
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The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | USANA Essentials (Daily Dose) | Thorne Research, Basic Nutrients V (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| VITAMIN A (100% AS BETA-CAROTENE) | 15000 IU | 2.63 mg | ? | Vitamin A (from | |
| 1875 µg | Beta Carotene and | ||||
| 750 µg | Palmitate) | ||||
| VITAMIN C (AS CALCIUM, POTASSIUM, MAGNESIUM & ZINC ASCORBATES) | 1300 mg | 850 mg | -35% ↓ | Vitamin C (as Ascorbic Acid) | |
| VITAMIN D3 (AS CHOLECALCIFEROL) | 1800 IU | 25 µg | Vitamin D (as Vitamin D3) (1,000 IU) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE) | 400 IU | 268 mg | ? | Vitamin E (as d-Alpha Tocopheryl) | |
| VITAMIN B1 (AS THIAMIN HCL) | 27 mg | 40 mg | 48% ↑ | Thiamin (as Thiamin HCL) | Thiamine is also called vitamin B1. Sources: • "PubChem: Thiamine - Compound Summary CID 1130" National Center for Biotechnology Information - USA PubChem: Thiamine - Compound Summary • "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute Micro Nutrient Info Center - Thiamin |
| VITAMIN B2 (AS RIBOFLAVIN) | 27 mg | 11 mg | -59% ↓ | Riboflavin (as Riboflavin 5'-Phosphate Sodium) | Riboflavin is also called vitamin B2. Sources: • "PubChem: Riboflavin - Compound Summary (CID 493570)" National Center for Biotechnology Information - USA PubChem: Riboflavin - Compound Summary • "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Center - Riboflavin |
| NIACIN (AS NIACIN AND NIACINAMIDE) | 40 mg | 160 mg | 300% ↑ | Niacin (30 mg as Niacin and | |
| 130 mg | as Niacinamide) | ||||
| VITAMIN B6 (AS PYRIDOXINE HCL) | 32 mg | 10 mg | -69% ↓ | Vitamin B6 (as Pyridoxal 5'-Phosphate) | |
| FOLATE (AS FOLIC ACID) | 1000 µg | 1.7 mg | 70% ↑ | Folate (as | |
| 500 µg | Calcium Folinate and | ||||
| 500 µg | L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | ||||
| VITAMIN B12 (AS CYANOCOBALAMIN) | 200 µg | 450 µg | 125% ↑ | Vitamin B12 (as | |
| 225 µg | Adenosylcobalamin and | ||||
| 225 µg | as Methylcobalamin) | ||||
| BIOTIN | 300 µg | 350 µg | 17% ↑ | Biotin | |
| PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE) | 90 mg | 413 mg | 359% ↑ | Pantothenic Acid (as Calcium Pantothenate) | |
| VITAMIN K (AS PHYLLOQUINONE) | 60 µg | 100 µg | 67% ↑ | Vitamin K (as Vitamin K1) | |
| OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT) | 30 mg | ↓ | |||
| MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL) | 34 mg | ↓ | |||
| BIOFLAVONOID COMPLEX | 198 mg | ↓ | |||
| RUTIN | ↓ | ||||
| QUERCETIN | ↓ | ||||
| HESPERIDIN [CITRUS SPP. L., FRUIT] | ↓ | ||||
| GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES] | ↓ | ||||
| POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT] | ↓ | ||||
| CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK] | ↓ | ||||
| BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT] | ↓ | ||||
| INOSITOL | 150 mg | ↓ | |||
| CHOLINE BITARTRATE | 100 mg | 35 mg | Choline (as Choline Citrate) | Choline bitartrate contains choline. Sources: • "Tool for calculating molecular weights" bywebqc.org, webqc.org Web QC - Molecular Weight Calculation Tool | |
| N-ACETYL L-CYSTEINE | 100 mg | ↓ | |||
| COENZYME Q10 | 12 mg | ↓ | |||
| TURMERIC EXTRACT (CURCUMA LONGA L., ROOT) | 15 mg | ↓ | |||
| LUTEIN (TAGETES ERECTA L., FLOWER) | 600 µg | 144 µg | -76% ↓ | Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) | |
| LYCOPENE | 1000 µg | ↓ | |||
| CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE) | 270 mg | 210 mg | -22% ↓ | Calcium (as | |
| 120 mg | Calcium Citrate and | ||||
| 90 mg | Calcium Malate) | ||||
| IODINE (AS POTASSIUM IODIDE) | 300 µg | ↓ | |||
| MAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE) | 300 mg | 150 mg | -50% ↓ | Magnesium (as | |
| 90 mg | Magnesium Citrate and | ||||
| 60 mg | Magnesium Malate) | ||||
| ZINC (AS ZINC CITRATE) | 20 mg | 15 mg | -25% ↓ | Zinc (as Zinc Picolinate) | |
| COPPER (AS COPPER GLUCONATE) | 2 mg | 1.5 µg | -100% ↓ | Copper (as Copper Picolinate) | |
| MANGANESE (AS MANGANESE GLUCONATE) | 5 mg | 6 mg | 20% ↑ | Manganese (as Maganese Picolinate) | |
| MOLYBDENUM (AS MOLYBDENUM CITRATE) | 50 µg | 100 µg | 100% ↑ | Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) | |
| CHROMIUM (AS CHROMIUM POLYNICOTINATE AND CHROMIUM PICOLINATE) | 300 µg | 200 µg | -33% ↓ | Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate) | |
| SELENIUM (AS L-SELENOMETHONIONE AND SELENIUM AMINO ACID COMPLEX) | 200 µg | 200 µg | 0% | Selenium (as L-Selenomethionine) | |
| BORON (AS BORON CITRATE) | 3000 µg | 3 mg | = | Boron (as Boroganic™ Boron Glycinate Complex) | |
| VANADIUM (AS VANADIUM CITRATE) | 40 µg | 100 µg | 150% ↑ | Vanadium | |
| ULTRA TRACE MINERALS | 3 mg | ↓ |
Nutrients only in USANA Essentials
| Dose: Adult | |
|---|---|
| OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT) | 30 mg |
| MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL) | 34 mg |
| BIOFLAVONOID COMPLEX | 198 mg |
| RUTIN | |
| QUERCETIN | |
| HESPERIDIN [CITRUS SPP. L., FRUIT] | |
| GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES] | |
| POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT] | |
| CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK] | |
| BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT] | |
| INOSITOL | 150 mg |
| N-ACETYL L-CYSTEINE | 100 mg |
| COENZYME Q10 | 12 mg |
| TURMERIC EXTRACT (CURCUMA LONGA L., ROOT) | 15 mg |
| LYCOPENE | 1000 µg |
| IODINE (AS POTASSIUM IODIDE) | 300 µg |
| ULTRA TRACE MINERALS | 3 mg |
Nutrients only in Thorne Research, Basic Nutrients V
| Dose: Adult |
|---|
Other ingredients
| USANA Essentials | Thorne Research, Basic Nutrients V |
|---|---|
| Microcrystalline Cellulose, Modified cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Pregelatinized Starch, Silicon Dioxide, Dextrin, Calcium Silicate, Rice Protein Hydrolysate, Vanilla Extract, Dextrose, Soy Lecithin, Sodium CMC, Sodium Citrate, Alpha Lipoic Acid | Hypromellose (derived from cellulose) capsule, Calcium Laurate, Silicon Dioxide, Microcrystalline Cellulose. |