USANA Essentials vs Pure Synergy, Organic Multi Vita•Min
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Pure Vegan, Advanced Vegan
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- xtendlife Total Balance Unisex Premium
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | USANA Essentials (Daily Dose) | Pure Synergy, Organic Multi Vita•Min (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| VITAMIN A (100% AS BETA-CAROTENE) | 15000 IU | 1800 mcg RAE | ? | Vitamin A (as beta carotene) | |
| VITAMIN C (AS CALCIUM, POTASSIUM, MAGNESIUM & ZINC ASCORBATES) | 1300 mg | 180 mg | -86% ↓ | Vitamin C | |
| VITAMIN D3 (AS CHOLECALCIFEROL) | 1800 IU | 40 µg | ? | Vitamin D3 (1,600 IU) (from vegan organic algae complex) | |
| VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE) | 400 IU | 30 mg | ? | Vitamin E with tocopherols & tocotrienols | |
| VITAMIN B1 (AS THIAMIN HCL) | 27 mg | 2.4 mg | -91% ↓ | Thiamin (B1) | Thiamine is also called vitamin B1. Sources: • "PubChem: Thiamine - Compound Summary CID 1130" National Center for Biotechnology Information - USA PubChem: Thiamine - Compound Summary • "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute Micro Nutrient Info Center - Thiamin |
| VITAMIN B2 (AS RIBOFLAVIN) | 27 mg | 2.6 mg | -90% ↓ | Riboflavin (B2) | Riboflavin is also called vitamin B2. Sources: • "PubChem: Riboflavin - Compound Summary (CID 493570)" National Center for Biotechnology Information - USA PubChem: Riboflavin - Compound Summary • "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Center - Riboflavin |
| NIACIN (AS NIACIN AND NIACINAMIDE) | 40 mg | 32 mg NE | ? | Niacin (as niacinamide) | |
| VITAMIN B6 (AS PYRIDOXINE HCL) | 32 mg | 3.4 mg | -89% ↓ | Vitamin B6 | |
| FOLATE (AS FOLIC ACID) | 1000 µg | 800 mcg DFE | ? | Folate (480 mcg folic acid) | |
| VITAMIN B12 (AS CYANOCOBALAMIN) | 200 µg | 5 µg | -98% ↓ | Vitamin B12 | |
| BIOTIN | 300 µg | 60 µg | -80% ↓ | Biotin | |
| PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE) | 90 mg | 10 mg | -89% ↓ | Pantothenic Acid | |
| VITAMIN K (AS PHYLLOQUINONE) | 60 µg | 240 µg | Vitamin K1 | Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K | |
| OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT) | 30 mg | ↓ | |||
| MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL) | 34 mg | ↓ | |||
| BIOFLAVONOID COMPLEX | 198 mg | ↓ | |||
| RUTIN | ↓ | ||||
| QUERCETIN | ↓ | ||||
| HESPERIDIN [CITRUS SPP. L., FRUIT] | ↓ | ||||
| GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES] | ↓ | ||||
| POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT] | ↓ | ||||
| CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK] | ↓ | ||||
| BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT] | ↓ | ||||
| INOSITOL | 150 mg | ↓ | |||
| CHOLINE BITARTRATE | 100 mg | 55 mg | Choline | Choline bitartrate contains choline. Sources: • "Tool for calculating molecular weights" bywebqc.org, webqc.org Web QC - Molecular Weight Calculation Tool | |
| N-ACETYL L-CYSTEINE | 100 mg | ↓ | |||
| COENZYME Q10 | 12 mg | ↓ | |||
| TURMERIC EXTRACT (CURCUMA LONGA L., ROOT) | 15 mg | ↓ | |||
| LUTEIN (TAGETES ERECTA L., FLOWER) | 600 µg | ↓ | |||
| LYCOPENE | 1000 µg | ↓ | |||
| CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE) | 270 mg | ↓ | |||
| IODINE (AS POTASSIUM IODIDE) | 300 µg | 150 µg | -50% ↓ | Iodine | |
| MAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE) | 300 mg | ↓ | |||
| ZINC (AS ZINC CITRATE) | 20 mg | 13 mg | -35% ↓ | Zinc | |
| COPPER (AS COPPER GLUCONATE) | 2 mg | 0.9 mg | -55% ↓ | Copper | |
| MANGANESE (AS MANGANESE GLUCONATE) | 5 mg | 2.3 mg | -54% ↓ | Manganese | |
| MOLYBDENUM (AS MOLYBDENUM CITRATE) | 50 µg | 45 µg | -10% ↓ | Molybdenum | |
| CHROMIUM (AS CHROMIUM POLYNICOTINATE AND CHROMIUM PICOLINATE) | 300 µg | 35 µg | -88% ↓ | Chromium GTF | |
| SELENIUM (AS L-SELENOMETHONIONE AND SELENIUM AMINO ACID COMPLEX) | 200 µg | 55 µg | -72% ↓ | Selenium | |
| BORON (AS BORON CITRATE) | 3000 µg | ↓ | |||
| VANADIUM (AS VANADIUM CITRATE) | 40 µg | ↓ | |||
| ULTRA TRACE MINERALS | 3 mg | ↓ | |||
| 20 µg | ↑ | Vitamin K2 (as MK-7 from natto) |
Nutrients exclusive to USANA Essentials
| Dose: Adult | |
|---|---|
| OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT) | 30 mg |
| MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL) | 34 mg |
| BIOFLAVONOID COMPLEX | 198 mg |
| RUTIN | |
| QUERCETIN | |
| HESPERIDIN [CITRUS SPP. L., FRUIT] | |
| GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES] | |
| POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT] | |
| CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK] | |
| BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT] | |
| INOSITOL | 150 mg |
| N-ACETYL L-CYSTEINE | 100 mg |
| COENZYME Q10 | 12 mg |
| TURMERIC EXTRACT (CURCUMA LONGA L., ROOT) | 15 mg |
| LUTEIN (TAGETES ERECTA L., FLOWER) | 600 µg |
| LYCOPENE | 1000 µg |
| CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE) | 270 mg |
| MAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE) | 300 mg |
| BORON (AS BORON CITRATE) | 3000 µg |
| VANADIUM (AS VANADIUM CITRATE) | 40 µg |
| ULTRA TRACE MINERALS | 3 mg |
Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min
| Dose: Adult | |
|---|---|
| Vitamin K2 (as MK-7 from natto) | 20 µg |
Other ingredients
| USANA Essentials | Pure Synergy, Organic Multi Vita•Min |
|---|---|
| Microcrystalline Cellulose, Modified cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Pregelatinized Starch, Silicon Dioxide, Dextrin, Calcium Silicate, Rice Protein Hydrolysate, Vanilla Extract, Dextrose, Soy Lecithin, Sodium CMC, Sodium Citrate, Alpha Lipoic Acid | organic barley grass; organic gum acacia; organic vegetable tablet coating. Contains fermented soy. Gluten, Dairy, Additive and GMO free. |