USANA Essentials vs Life Extension Two-Per-Day Capsules
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Pure Vegan, Advanced Vegan
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- xtendlife Total Balance Unisex Premium
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | USANA Essentials (Daily Dose) | Life Extension Two-Per-Day Capsules (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| VITAMIN A (100% AS BETA-CAROTENE) | 15000 IU | 1500 mcg RAE | ? | Vitamin A (as beta-carotene, acetate) (5,000 IU) | |
| VITAMIN C (AS CALCIUM, POTASSIUM, MAGNESIUM & ZINC ASCORBATES) | 1300 mg | 470 mg | -64% ↓ | Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) | |
| VITAMIN D3 (AS CHOLECALCIFEROL) | 1800 IU | 50 µg | ? | Vitamin D3 (as cholecalciferol) (2,000 IU) | |
| VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE) | 400 IU | 67 mg | ? | Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol) | |
| VITAMIN B1 (AS THIAMIN HCL) | 27 mg | 75 mg | 178% ↑ | Thiamine (vitamin B1) (as thiamine HCI) | Thiamine is also called vitamin B1. Sources: • "PubChem: Thiamine - Compound Summary CID 1130" National Center for Biotechnology Information - USA PubChem: Thiamine - Compound Summary • "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute Micro Nutrient Info Center - Thiamin |
| VITAMIN B2 (AS RIBOFLAVIN) | 27 mg | 50 mg | 85% ↑ | Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate) | Riboflavin is also called vitamin B2. Sources: • "PubChem: Riboflavin - Compound Summary (CID 493570)" National Center for Biotechnology Information - USA PubChem: Riboflavin - Compound Summary • "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Center - Riboflavin |
| NIACIN (AS NIACIN AND NIACINAMIDE) | 40 mg | 50 mg NE | ? | Niacin (as niacinamide, niacinamide ascorbate) | |
| VITAMIN B6 (AS PYRIDOXINE HCL) | 32 mg | 75 mg | 134% ↑ | Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate) | |
| FOLATE (AS FOLIC ACID) | 1000 µg | 680 mcg DFE | ? | Folate (as L-5-methyltetrahydrofolate calcium salt) | |
| VITAMIN B12 (AS CYANOCOBALAMIN) | 200 µg | 300 µg | 50% ↑ | Vitamin B12 (as methylcobalamin) | |
| BIOTIN | 300 µg | 300 µg | = | Biotin | |
| PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE) | 90 mg | 50 mg | -44% ↓ | Pantothenic acid (as D-calcium pantothenate) | |
| VITAMIN K (AS PHYLLOQUINONE) | 60 µg | ↓ | |||
| OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT) | 30 mg | ↓ | |||
| MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL) | 34 mg | 20 mg | -41% ↓ | Natural mixed tocopherols (providing gamma, delta, alpha, beta) | |
| BIOFLAVONOID COMPLEX | 198 mg | ↓ | |||
| RUTIN | ↓ | ||||
| QUERCETIN | 5 mg | quercetin [contained in: Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])] | |||
| HESPERIDIN [CITRUS SPP. L., FRUIT] | ↓ | ||||
| GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES] | ↓ | ||||
| POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT] | ↓ | ||||
| CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK] | ↓ | ||||
| BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT] | ↓ | ||||
| INOSITOL | 150 mg | 50 mg | -67% ↓ | Inositol | |
| CHOLINE BITARTRATE | 100 mg | ↓ | |||
| N-ACETYL L-CYSTEINE | 100 mg | ↓ | |||
| COENZYME Q10 | 12 mg | ↓ | |||
| TURMERIC EXTRACT (CURCUMA LONGA L., ROOT) | 15 mg | ↓ | |||
| LUTEIN (TAGETES ERECTA L., FLOWER) | 600 µg | 5 mg | 733% ↑ | trans-lutein [contained in: Marigold extract (flower) [std. to] | |
| LYCOPENE | 1000 µg | 1 mg | = | Lycopene [from LycoBeads® natural tomato extract (fruit)] | |
| CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE) | 270 mg | ↓ | |||
| IODINE (AS POTASSIUM IODIDE) | 300 µg | 150 µg | -50% ↓ | Iodine (as potassium iodide) | |
| MAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE) | 300 mg | 100 mg | -67% ↓ | Magnesium (as magnesium oxide) | |
| ZINC (AS ZINC CITRATE) | 20 mg | 25 mg | 25% ↑ | Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate) | |
| COPPER (AS COPPER GLUCONATE) | 2 mg | ↓ | |||
| MANGANESE (AS MANGANESE GLUCONATE) | 5 mg | 2 mg | -60% ↓ | Manganese (as manganese citrate, gluconate) | |
| MOLYBDENUM (AS MOLYBDENUM CITRATE) | 50 µg | 100 µg | 100% ↑ | Molybdenum (as molybdenum amino acid chelate) | |
| CHROMIUM (AS CHROMIUM POLYNICOTINATE AND CHROMIUM PICOLINATE) | 300 µg | 200 µg | -33% ↓ | Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit] | |
| SELENIUM (AS L-SELENOMETHONIONE AND SELENIUM AMINO ACID COMPLEX) | 200 µg | 200 µg | = | Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-Methyl L-selenocysteine] | |
| BORON (AS BORON CITRATE) | 3000 µg | 3 mg | = | Boron (as boron amino acid chelate) | |
| VANADIUM (AS VANADIUM CITRATE) | 40 µg | ↓ | |||
| ULTRA TRACE MINERALS | 3 mg | ↓ | |||
| 25 mg | ↑ | Alpha lipoic acid | |||
| 15 mg | ↑ | Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower]) [all ingredients are matched elsewhere] | |||
| 11.12 mg | ↑ | Marigold extract (flower) [std. to [some ingredients are matched elsewhere] | |||
| 155 µg | ↑ | trans-zeaxanthin ] | |||
| 5 mg | ↑ | Apigenin |
Nutrients exclusive to USANA Essentials
| Dose: Adult | |
|---|---|
| VITAMIN K (AS PHYLLOQUINONE) | 60 µg |
| OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT) | 30 mg |
| BIOFLAVONOID COMPLEX | 198 mg |
| RUTIN | |
| HESPERIDIN [CITRUS SPP. L., FRUIT] | |
| GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES] | |
| POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT] | |
| CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK] | |
| BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT] | |
| CHOLINE BITARTRATE | 100 mg |
| N-ACETYL L-CYSTEINE | 100 mg |
| COENZYME Q10 | 12 mg |
| TURMERIC EXTRACT (CURCUMA LONGA L., ROOT) | 15 mg |
| CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE) | 270 mg |
| COPPER (AS COPPER GLUCONATE) | 2 mg |
| VANADIUM (AS VANADIUM CITRATE) | 40 µg |
| ULTRA TRACE MINERALS | 3 mg |
Nutrients exclusive to Life Extension Two-Per-Day Capsules
| Dose: Adult | |
|---|---|
| Alpha lipoic acid | 25 mg |
| Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower]) [all ingredients are matched elsewhere] | 15 mg |
| Marigold extract (flower) [std. to [some ingredients are matched elsewhere] | 11.12 mg |
| trans-zeaxanthin ] | 155 µg |
| Apigenin | 5 mg |
Other ingredients
| USANA Essentials | Life Extension Two-Per-Day Capsules |
|---|---|
| Microcrystalline Cellulose, Modified cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Pregelatinized Starch, Silicon Dioxide, Dextrin, Calcium Silicate, Rice Protein Hydrolysate, Vanilla Extract, Dextrose, Soy Lecithin, Sodium CMC, Sodium Citrate, Alpha Lipoic Acid | stearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin. |