USANA Essentials vs Dr Whitaker Forward Plus Daily Regimen

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between USANA Essentials vs Dr Whitaker Forward Plus Daily Regimen. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
USANA Essentials (Daily Dose)Dr Whitaker Forward Plus Daily Regimen (Daily Dose)

Difference


Matched Ingredient
VITAMIN A (100% AS BETA-CAROTENE)15000 IU4500 mcg RAE?Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)
VITAMIN C (AS CALCIUM, POTASSIUM, MAGNESIUM & ZINC ASCORBATES)1300 mg1000 mg-23% ↓Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)
VITAMIN D3 (AS CHOLECALCIFEROL)1800 IU20 µgVitamin D (as cholecalciferol 400 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE)400 IU134 mg?Vitamin E (as d-alpha tocopheryl succinate)
VITAMIN B1 (AS THIAMIN HCL)27 mg50 mg85% ↑Thiamine (as mononitrate)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
VITAMIN B2 (AS RIBOFLAVIN)27 mg50 mg85% ↑Riboflavin
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
NIACIN (AS NIACIN AND NIACINAMIDE)40 mg100 mg NE?Niacin (as niacinamide, niacin)
VITAMIN B6 (AS PYRIDOXINE HCL)32 mg76 mg138% ↑Vitamin B6 (as pyridoxine hydrochloride)
FOLATE (AS FOLIC ACID)1000 µg1330 mcg DFE?Folate
VITAMIN B12 (AS CYANOCOBALAMIN)200 µg150 µg-25% ↓Vitamin B12 (as cyanocobalamin)
BIOTIN300 µg300 µg=Biotin
PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE)90 mg50 mg-44% ↓Pantothenic Acid (as calcium pantothenate)
VITAMIN K (AS PHYLLOQUINONE)60 µg
OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT)30 mg
MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL)34 mg100 mgGamma Tocopherol
Mixed tocopherols contains d-gamma-tocopherol.
Sources:
• "2008 Opinion on mixed tocopherols, tocotrienol tocopherol and tocotrienols as sources for vitamin E added as a nutritional substance in food supplements"
byVarious, European Food Safety Authority (efsa)
Mixed tocopherols, tocotrienol tocopherol and tocotrienols as sources of vitamin E in supplements
BIOFLAVONOID COMPLEX198 mg
RUTIN50 mgRutin
QUERCETIN
HESPERIDIN [CITRUS SPP. L., FRUIT]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES]Grape Seed Extract [contained in: Proprietary Fruit Blend]
Green tea extract decaffeinated contains epigallocatechin 3-O-gallate. Both epigallocatechin 3-O-gallate and procyanidin B2 3,3'-di-O-gallate are forms of flavanol. Grape seed extract contains procyanidin B2 3,3'-di-O-gallate.
Sources:
• "Phenol Explorer - free access tool showing the amount of polyphenols in foods and metabolites"
byVarious, French National Institute for Agriculture et al.
Phenol-Explorer (Database on polyphenol content in foods)
• "(2004) Phenolic Compounds in Fruits and Vegetables. Phenolics in Food and Nutraceuticals. p 147 "
byFereidoon Shahidi, Marian Naczk
• "Study on procyanidin B2 3,3″-di-O-gallate and prostrate cancer"
byAlpna Tyagi,1 Komal Raina et al., University of Colorado
Procyanidin B2 3,3″-di-O-gallate, a biologically active constituent of grape seed extract, induces apoptosis in human prostate cancer cells via targeting NF-κB, Stat3 and AP1 transcription factors
• "Integrative Medicine - Green Tea"
Memorial Sloane Kettering Cancer Centre
MSKCC - Green Tea
POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK]1000 mgCinnamon (as Cinnamomum cassia, bark) [contained in: PhytoNutrient Essentials®]
Cinnamon cassia extract is the same species as cinnamon dry twig bark.
BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT]Wild Billberry Concentrate [contained in: Proprietary Fruit Blend]
INOSITOL150 mg40 mg-73% ↓Inositol
CHOLINE BITARTRATE100 mg200 mgCholine (as bitartrate)
Choline bitartrate contains choline.
Sources:
• "Tool for calculating molecular weights"
bywebqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
N-ACETYL L-CYSTEINE100 mg
COENZYME Q1012 mg
TURMERIC EXTRACT (CURCUMA LONGA L., ROOT)15 mg
LUTEIN (TAGETES ERECTA L., FLOWER)600 µg1000 µg67% ↑Lutein (from marigold flower)
LYCOPENE1000 µg1000 µg=Lycopene (from tomato fruit)
CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE)270 mg1000 mg270% ↑Calcium (as carbonate, ascorbate)
IODINE (AS POTASSIUM IODIDE)300 µg150 µg-50% ↓Iodine (as potassium iodide)
MAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE)300 mg500 mg67% ↑Magnesium (as oxide, ascorbate)
ZINC (AS ZINC CITRATE)20 mg30 mg50% ↑Zinc (as monomethionine)
COPPER (AS COPPER GLUCONATE)2 mg2 mg=Copper (as gluconate)
MANGANESE (AS MANGANESE GLUCONATE)5 mg10 mg100% ↑Manganese (as gluconate)
MOLYBDENUM (AS MOLYBDENUM CITRATE)50 µg130 µg160% ↑Molybdenum (as ascorbate)
CHROMIUM (AS CHROMIUM POLYNICOTINATE AND CHROMIUM PICOLINATE)300 µg200 µg-33% ↓Chromium (as polynicotinate)
SELENIUM (AS L-SELENOMETHONIONE AND SELENIUM AMINO ACID COMPLEX)200 µg200 µg=Selenium (as selenomethionine)
BORON (AS BORON CITRATE)3000 µg
VANADIUM (AS VANADIUM CITRATE)40 µg
ULTRA TRACE MINERALS3 mg10 mg233% ↑Trace Mineral Complex
Comparison figures for extracts, concentrates and complexes should not be relied on. The original ingredients and extraction processes may differ widely.
250 mgCitrus Bioflavonoid Complex
50 mgPara-Aminobenzoic Acid (PABA)
30 mgAlpha Lipoic Acid
26 mgSilica (as silicon dioxide)
10 mgDelta Tocopherol
10 mgMixed Tocotrienols (from palm oil)
O-3 Essentials®
2 gFish Oil Concentrate
540 mgEPA (eicosapentaenoic acid)(as ethyl ester)
360 mgDHA (docosahexaenoic acid)(as ethyl ester)
PhytoNutrient Essentials® [some ingredients are matched elsewhere]
200 mgProprietary Fruit Blend [all ingredients are matched elsewhere]
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Cranberry Concentrate
8 mgResveratrol (from Japanese knotweed, root)

Nutrients exclusive to USANA Essentials

Dose: Adult
VITAMIN K (AS PHYLLOQUINONE)60 µg
OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT)30 mg
BIOFLAVONOID COMPLEX198 mg
QUERCETIN
HESPERIDIN [CITRUS SPP. L., FRUIT]
POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
N-ACETYL L-CYSTEINE100 mg
COENZYME Q1012 mg
TURMERIC EXTRACT (CURCUMA LONGA L., ROOT)15 mg
BORON (AS BORON CITRATE)3000 µg
VANADIUM (AS VANADIUM CITRATE)40 µg

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

Dose: Adult
Citrus Bioflavonoid Complex250 mg
Para-Aminobenzoic Acid (PABA)50 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials® [some ingredients are matched elsewhere]
Proprietary Fruit Blend [all ingredients are matched elsewhere]200 mg
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg

Other ingredients

USANA EssentialsDr Whitaker Forward Plus Daily Regimen
Microcrystalline Cellulose, Modified cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Pregelatinized Starch, Silicon Dioxide, Dextrin, Calcium Silicate, Rice Protein Hydrolysate, Vanilla Extract, Dextrose, Soy Lecithin, Sodium CMC, Sodium Citrate, Alpha Lipoic AcidGelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)

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