USANA Essentials vs Centrum Silver Men's 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between USANA Essentials vs Centrum Silver Men's 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
USANA Essentials (Daily Dose)Centrum Silver Men's 50+ (Daily Dose)

Difference


Matched Ingredient
VITAMIN A (100% AS BETA-CAROTENE)15000 IU1050 µg?Vitamin A (29% as Beta-Carotene)
VITAMIN C (AS CALCIUM, POTASSIUM, MAGNESIUM & ZINC ASCORBATES)1300 mg120 mg-91% ↓Vitamin C
VITAMIN D3 (AS CHOLECALCIFEROL)1800 IU1000 IU-44% ↓Vitamin D3
VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE)400 IU27 mg?Vitamin E
VITAMIN B1 (AS THIAMIN HCL)27 mg1.5 mg-94% ↓Thiamin
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
VITAMIN B2 (AS RIBOFLAVIN)27 mg1.7 mg-94% ↓Riboflavin
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
NIACIN (AS NIACIN AND NIACINAMIDE)40 mg20 mg-50% ↓Niacin
VITAMIN B6 (AS PYRIDOXINE HCL)32 mg6 mg-81% ↓Vitamin B6
FOLATE (AS FOLIC ACID)1000 µg500 mcg DFE?Folate DFE (300 mcg Folic Acid)
VITAMIN B12 (AS CYANOCOBALAMIN)200 µg100 µg-50% ↓Vitamin B12
BIOTIN300 µg30 µg-90% ↓Biotin
PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE)90 mg10 mg-89% ↓Pantothenic Acid
VITAMIN K (AS PHYLLOQUINONE)60 µg60 µg=Vitamin K
OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT)30 mg
MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL)34 mg
BIOFLAVONOID COMPLEX198 mg
RUTIN
QUERCETIN
HESPERIDIN [CITRUS SPP. L., FRUIT]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES]
POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK]
BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT]
INOSITOL150 mg
CHOLINE BITARTRATE100 mg
N-ACETYL L-CYSTEINE100 mg
COENZYME Q1012 mg
TURMERIC EXTRACT (CURCUMA LONGA L., ROOT)15 mg
LUTEIN (TAGETES ERECTA L., FLOWER)600 µg300 µg-50% ↓Lutein
LYCOPENE1000 µg600 µg-40% ↓Lycopene
CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE)270 mg210 mg-22% ↓Calcium
IODINE (AS POTASSIUM IODIDE)300 µg150 µg-50% ↓Iodine
MAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE)300 mg75 mg-75% ↓Magnesium
ZINC (AS ZINC CITRATE)20 mg15 mg-25% ↓Zinc
COPPER (AS COPPER GLUCONATE)2 mg0.5 mg-75% ↓Copper
MANGANESE (AS MANGANESE GLUCONATE)5 mg4 mg-20% ↓Manganese
MOLYBDENUM (AS MOLYBDENUM CITRATE)50 µg50 µg=Molybdenum
CHROMIUM (AS CHROMIUM POLYNICOTINATE AND CHROMIUM PICOLINATE)300 µg60 µg-80% ↓Chromium
SELENIUM (AS L-SELENOMETHONIONE AND SELENIUM AMINO ACID COMPLEX)200 µg21 µg-90% ↓Selenium
BORON (AS BORON CITRATE)3000 µg
VANADIUM (AS VANADIUM CITRATE)40 µg
ULTRA TRACE MINERALS3 mg
20 mgPhosphorus
72 mgChloride
80 mgPotassium

Nutrients exclusive to USANA Essentials

Dose: Adult
OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT)30 mg
MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL)34 mg
BIOFLAVONOID COMPLEX198 mg
RUTIN
QUERCETIN
HESPERIDIN [CITRUS SPP. L., FRUIT]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES]
POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK]
BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT]
INOSITOL150 mg
CHOLINE BITARTRATE100 mg
N-ACETYL L-CYSTEINE100 mg
COENZYME Q1012 mg
TURMERIC EXTRACT (CURCUMA LONGA L., ROOT)15 mg
BORON (AS BORON CITRATE)3000 µg
VANADIUM (AS VANADIUM CITRATE)40 µg
ULTRA TRACE MINERALS3 mg

Nutrients exclusive to Centrum Silver Men's 50+

Dose: Adult
Phosphorus20 mg
Chloride72 mg
Potassium80 mg

Other ingredients

USANA EssentialsCentrum Silver Men's 50+
Microcrystalline Cellulose, Modified cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Pregelatinized Starch, Silicon Dioxide, Dextrin, Calcium Silicate, Rice Protein Hydrolysate, Vanilla Extract, Dextrose, Soy Lecithin, Sodium CMC, Sodium Citrate, Alpha Lipoic AcidCalcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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