USANA Cellsentials Pack vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between USANA Cellsentials Pack vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
USANA Cellsentials Pack (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A Retinyl Acetate and 75% (2700 mcg) as Beta Carotene, Mixed Carotenoids)3608 mcg RAE1500 mcg RAE-58% ↓Vitamin A (as acetate)
Vitamin C (as Poly C blend: Potassium, Calcium, Magnesium, and Zinc Ascorbates)400 mg90 mg-78% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as Cholecalciferol)50 µg10 µg-80% ↓Vitamin D (from cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha-Tocopheryl Succinate)134 mg20 mg-85% ↓Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg)540 µg25 µg-95% ↓Vitamin K (from phylloquinone)
Thiamine (Vitamin B1)30 mg2.3 mg-92% ↓Thiamin (thiamin mononitrate) (vitamin B1)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
Riboflavin (Vitamin B2)30 mg2.6 mg-91% ↓Riboflavin (vitamin B2)
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
Niacin (as Niacin and Niacinamide)40 mg NE20 mg NE-50% ↓Niacin (as niacinamide)
Vitamin B6 (as Pyridoxine HCL)32 mg3 mg-91% ↓Vitamin B6 (from pyridoxine HCl)
Folate (as 300 μg Folic Acid)1000 mcg DFE667 mcg DFE-33% ↓Folate (400 mcg folic acid)
Vitamin B12 (as Cyanocobalamin)200 µg9 µg-96% ↓Vitamin B12 (as cyanocobalamin)
Biotin300 µg25 µg-92% ↓Biotin
Pantothenic Acid (as D-Calcium Pantothenate)90 mg10 mg-89% ↓Pantothenic Acid (as d-calcium pantothenate)
Choline (as Choline Bitartrate)102 mg
Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)80 mg
InCelligence Complex
Alpha Lipoic Acid100 mg
Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)72 mg
Green Tea Extract (Camellia sinensis hunt., leaves)70 mg
Quercetin Dihydrate60 mg
Rutin40 mg
Hesperidin (Citrus spp. L., fruit)40 mg
Resveratrol40 mg
Olivol [Olive Fruit Extract, Olea europaea L., fruit])30 mg
Inositol128 mg
Coenzyme Q1012 mg
Lutein (Tagetes erecta L., flower)600 µg
Lycopene1000 µg
Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)600 mg
Calcium (as Calcium Citrate and Calcium Ascorbate)225 mg162 mg-28% ↓Calcium (from calcium carbonate)
Iodine (as Potassium Iodide)500 µg150 µg-70% ↓lodine (from potassium iodide)
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)225 mg100 mg-56% ↓Magnesium (from magnesium oxide)
Zinc (as Zinc Citrate)20 mg15 mg-25% ↓Zinc (from zinc sulfate)
Selenium (as L-Selenomethionine and Sodium Selenite)200 µg25 µg-88% ↓Selenium (from sodium selenate)
Copper (as Copper Gluconate)2 mg2 mg=Copper (from copper gluconate)
Manganese (as Manganese Gluconate)2 mg5 mg150% ↑Manganese (from manganese sulfate)
Chromium (as Chromium Polynicotinate)300 µg25 µg-92% ↓Chromium (from chromium chloride)
Molybdenum (as Molybdenum Citrate)50 µg25 µg-50% ↓Molybdenum (from sodium molybdate)
Boron (as Boron Citrate)3 mg
Silicon (as Calcium Silicate)4 mg
Vanadium (as Vanadium Citrate)40 µg
Ultra Trace Minerals3 mg
L-Cysteine160 mg
27 mgIron (from ferrous fumarate)
57.2 mgPotassium (from potassium chloride)

Nutrients exclusive to USANA Cellsentials Pack

Dose: Adult
Choline (as Choline Bitartrate)102 mg
Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)80 mg
InCelligence Complex
Alpha Lipoic Acid100 mg
Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)72 mg
Green Tea Extract (Camellia sinensis hunt., leaves)70 mg
Quercetin Dihydrate60 mg
Rutin40 mg
Hesperidin (Citrus spp. L., fruit)40 mg
Resveratrol40 mg
Olivol [Olive Fruit Extract, Olea europaea L., fruit])30 mg
Inositol128 mg
Coenzyme Q1012 mg
Lutein (Tagetes erecta L., flower)600 µg
Lycopene1000 µg
Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)600 mg
Boron (as Boron Citrate)3 mg
Silicon (as Calcium Silicate)4 mg
Vanadium (as Vanadium Citrate)40 µg
Ultra Trace Minerals3 mg
L-Cysteine160 mg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Iron (from ferrous fumarate)27 mg
Potassium (from potassium chloride)57.2 mg

Other ingredients

USANA Cellsentials PackSwanson Just One Multi with Iron
MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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