USANA Cellsentials Pack vs Pure Vegan, Advanced Vegan

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between USANA Cellsentials Pack vs Pure Vegan, Advanced Vegan. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
USANA Cellsentials Pack (Daily Dose)Pure Vegan, Advanced Vegan (Daily Dose)

Difference


Matched Ingredient
Vitamin A Retinyl Acetate and 75% (2700 mcg) as Beta Carotene, Mixed Carotenoids)3608 mcg RAE12500 IU?Vitamin A (as Alpha-Carotene & Beta-Carotene) [contained in: Betatene® providing:]
Vitamin C (as Poly C blend: Potassium, Calcium, Magnesium, and Zinc Ascorbates)400 mg100 mg-75% ↓Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)
Vitamin D3 (as Cholecalciferol)50 µg200 IUVitamin D (as Ergocalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha-Tocopheryl Succinate)134 mg200 IU?Vitamin E (as d-Alpha Tocopherpl Acetate)
Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg)540 µg
Thiamine (Vitamin B1)30 mg50 mg67% ↑Thiamine (Vitamin B1)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
Riboflavin (Vitamin B2)30 mg50 mg67% ↑Riboflavin (Vitamin B2)
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
Niacin (as Niacin and Niacinamide)40 mg NE50 mgNiacinamide
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as Pyridoxine HCL)32 mg50 mgPyridoxine HCL (Vitamin B6)
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folate (as 300 μg Folic Acid)1000 mcg DFE800 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Cyanocobalamin)200 µg6 µg-97% ↓Vitamin B12 (as Methylcobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic Acid (as D-Calcium Pantothenate)90 mg50 mg-44% ↓Pantothenic Acid
Choline (as Choline Bitartrate)102 mg50 mg-51% ↓Choline
Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)80 mg
InCelligence Complex
Alpha Lipoic Acid100 mg5 mg-95% ↓Alpha Lipoic Acid
Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)72 mg
Green Tea Extract (Camellia sinensis hunt., leaves)70 mg5 mgGrapeseed Extract 95%
Green tea extract contains epigallocatechin 3-O-gallate. Both epigallocatechin 3-O-gallate and procyanidin B2 3,3'-di-O-gallate are forms of flavanol. Grape seed extract contains procyanidin B2 3,3'-di-O-gallate.
Sources:
• "Phenol Explorer - free access tool showing the amount of polyphenols in foods and metabolites"
by Various, French National Institute for Agriculture et al.
Phenol-Explorer (Database on polyphenol content in foods)
• "(2004) Phenolic Compounds in Fruits and Vegetables. Phenolics in Food and Nutraceuticals. p 147 "
by Fereidoon Shahidi, Marian Naczk
• "Study on procyanidin B2 3,3″-di-O-gallate and prostrate cancer"
by Alpna Tyagi,1 Komal Raina et al., University of Colorado
Procyanidin B2 3,3″-di-O-gallate, a biologically active constituent of grape seed extract, induces apoptosis in human prostate cancer cells via targeting NF-κB, Stat3 and AP1 transcription factors
• "Integrative Medicine - Green Tea"
Memorial Sloane Kettering Cancer Centre
MSKCC - Green Tea
Quercetin Dihydrate60 mg10 mgQuercetin
Quercetin dihydrate contains quercetin.
Sources:
• "Tool for calculating molecular weights"
by webqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
Rutin40 mg
Hesperidin (Citrus spp. L., fruit)40 mg
Resveratrol40 mg
Olivol [Olive Fruit Extract, Olea europaea L., fruit])30 mg
Inositol128 mg50 mg-61% ↓Inositol
Coenzyme Q1012 mg
Lutein (Tagetes erecta L., flower)600 µg49 µg-92% ↓Lutein
Lycopene1000 µg3 mg200% ↑Lycopene
Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)600 mg
Calcium (as Calcium Citrate and Calcium Ascorbate)225 mg100 mg-56% ↓Calcium (as Calcium Citrate & Bisglycinate)
Iodine (as Potassium Iodide)500 µg150 µg-70% ↓Iodine (as Potassium Iodide)
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)225 mg150 mg-33% ↓Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)
Zinc (as Zinc Citrate)20 mg10 mg-50% ↓Zinc (as Zinc Amino Acid Chelate)
Selenium (as L-Selenomethionine and Sodium Selenite)200 µg200 µg=Selenium (as L-Selenomethionine)
Copper (as Copper Gluconate)2 mg2 mg=Copper (as Copper Gluconate)
Manganese (as Manganese Gluconate)2 mg2 mg=Manganese (as Manganese Citrate)
Chromium (as Chromium Polynicotinate)300 µg200 µg-33% ↓Chromium (as Chromium Picolinate)
Molybdenum (as Molybdenum Citrate)50 µg75 µg50% ↑Molybdenum (as Molybdenum Chelate)
Boron (as Boron Citrate)3 mg2 mg-33% ↓Boron (as Boron Citrate)
Silicon (as Calcium Silicate)4 mg
Vanadium (as Vanadium Citrate)40 µg
Ultra Trace Minerals3 mg
L-Cysteine160 mg100 mgL-Carnitine Tartrate
Both L-cysteine and L-carnitine are forms of amino acid. Levocarnitine tartrate contains L-carnitine.
Sources:
• "PubChem: Cysteine - Compound Summary CID 5862"
National Center for Biotechnology Information - USA
PubChem: Cysteine - Compound Summary
• "Introduction to the chemistry of amino acids"
by Department of Biochemistry and Molecular Biophysics, University of Arizona
The Chemistry of Amino Acids
• "PubChem - Levocarnitine Compound Summary"
National Center for Biotechnology Information
Pubchem: Levocarnitine - Compound Summary
• "PubChem - Levocarnitine Tartrate Compound Summary"
National Center for Biotechnology Information
National Center for Biotechnology Information. PubChem Database. Levocarnitine tartrate, CID=70700026 (accessed on Jan. 6, 2020)
158 mgBetatene® providing: [all ingredients are matched elsewhere]
49 µgZeaxanthin
98 µgCryptoxanthin
99 mgPotassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)
25 mgPABA (Para Aminobenzoic Acid)

Nutrients exclusive to USANA Cellsentials Pack

Dose: Adult
Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg)540 µg
Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)80 mg
InCelligence Complex
Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)72 mg
Rutin40 mg
Hesperidin (Citrus spp. L., fruit)40 mg
Resveratrol40 mg
Olivol [Olive Fruit Extract, Olea europaea L., fruit])30 mg
Coenzyme Q1012 mg
Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)600 mg
Silicon (as Calcium Silicate)4 mg
Vanadium (as Vanadium Citrate)40 µg
Ultra Trace Minerals3 mg

Nutrients exclusive to Pure Vegan, Advanced Vegan

Dose: Adult
Betatene® providing: [all ingredients are matched elsewhere]158 mg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
PABA (Para Aminobenzoic Acid)25 mg

Other ingredients

USANA Cellsentials PackPure Vegan, Advanced Vegan
MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins

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