USANA Cellsentials Pack vs Dr Whitaker Forward Plus Daily Regimen
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | USANA Cellsentials Pack (Daily Dose) | Dr Whitaker Forward Plus Daily Regimen (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A Retinyl Acetate and 75% (2700 mcg) as Beta Carotene, Mixed Carotenoids) | 3608 mcg RAE | 4500 mcg RAE | 25% ↑ | Vitamin A (90% as beta-carotene, 10% as retinyl palmitate) | |
| Vitamin C (as Poly C blend: Potassium, Calcium, Magnesium, and Zinc Ascorbates) | 400 mg | 1000 mg | 150% ↑ | Vitamin C (as magnesium and calcium ascorbates, ascorbic acid) | |
| Vitamin D3 (as Cholecalciferol) | 50 µg | 20 µg | Vitamin D (as cholecalciferol 400 IU) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E (as d-alpha-Tocopheryl Succinate) | 134 mg | 134 mg | = | Vitamin E (as d-alpha tocopheryl succinate) | |
| Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg) | 540 µg | ↓ | |||
| Thiamine (Vitamin B1) | 30 mg | 50 mg | 67% ↑ | Thiamine (as mononitrate) | Thiamine is also called vitamin B1. Sources: • "PubChem: Thiamine - Compound Summary CID 1130" National Center for Biotechnology Information - USA PubChem: Thiamine - Compound Summary • "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute Micro Nutrient Info Center - Thiamin |
| Riboflavin (Vitamin B2) | 30 mg | 50 mg | 67% ↑ | Riboflavin | Riboflavin is also called vitamin B2. Sources: • "PubChem: Riboflavin - Compound Summary (CID 493570)" National Center for Biotechnology Information - USA PubChem: Riboflavin - Compound Summary • "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Center - Riboflavin |
| Niacin (as Niacin and Niacinamide) | 40 mg NE | 100 mg NE | 150% ↑ | Niacin (as niacinamide, niacin) | |
| Vitamin B6 (as Pyridoxine HCL) | 32 mg | 76 mg | 138% ↑ | Vitamin B6 (as pyridoxine hydrochloride) | |
| Folate (as 300 μg Folic Acid) | 1000 mcg DFE | 1330 mcg DFE | 33% ↑ | Folate | |
| Vitamin B12 (as Cyanocobalamin) | 200 µg | 150 µg | -25% ↓ | Vitamin B12 (as cyanocobalamin) | |
| Biotin | 300 µg | 300 µg | = | Biotin | |
| Pantothenic Acid (as D-Calcium Pantothenate) | 90 mg | 50 mg | -44% ↓ | Pantothenic Acid (as calcium pantothenate) | |
| Choline (as Choline Bitartrate) | 102 mg | 200 mg | 96% ↑ | Choline (as bitartrate) | |
| Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol) | 80 mg | 100 mg | Gamma Tocopherol | Mixed tocopherols contains d-gamma-tocopherol. Sources: • "2008 Opinion on mixed tocopherols, tocotrienol tocopherol and tocotrienols as sources for vitamin E added as a nutritional substance in food supplements" byVarious, European Food Safety Authority (efsa) Mixed tocopherols, tocotrienol tocopherol and tocotrienols as sources of vitamin E in supplements | |
| InCelligence Complex | ↓ | ||||
| Alpha Lipoic Acid | 100 mg | 30 mg | -70% ↓ | Alpha Lipoic Acid | |
| Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root) | 72 mg | ↓ | |||
| Green Tea Extract (Camellia sinensis hunt., leaves) | 70 mg | Grape Seed Extract [contained in: Proprietary Fruit Blend] | Green tea extract contains epigallocatechin 3-O-gallate. Both epigallocatechin 3-O-gallate and procyanidin B2 3,3'-di-O-gallate are forms of flavanol. Grape seed extract contains procyanidin B2 3,3'-di-O-gallate. Sources: • "Phenol Explorer - free access tool showing the amount of polyphenols in foods and metabolites" byVarious, French National Institute for Agriculture et al. Phenol-Explorer (Database on polyphenol content in foods) • "(2004) Phenolic Compounds in Fruits and Vegetables. Phenolics in Food and Nutraceuticals. p 147 " byFereidoon Shahidi, Marian Naczk • "Study on procyanidin B2 3,3″-di-O-gallate and prostrate cancer" byAlpna Tyagi,1 Komal Raina et al., University of Colorado Procyanidin B2 3,3″-di-O-gallate, a biologically active constituent of grape seed extract, induces apoptosis in human prostate cancer cells via targeting NF-κB, Stat3 and AP1 transcription factors • "Integrative Medicine - Green Tea" Memorial Sloane Kettering Cancer Centre MSKCC - Green Tea | ||
| Quercetin Dihydrate | 60 mg | ↓ | |||
| Rutin | 40 mg | 50 mg | 25% ↑ | Rutin | |
| Hesperidin (Citrus spp. L., fruit) | 40 mg | ↓ | |||
| Resveratrol | 40 mg | 8 mg | -80% ↓ | Resveratrol (from Japanese knotweed, root) | |
| Olivol [Olive Fruit Extract, Olea europaea L., fruit]) | 30 mg | ↓ | |||
| Inositol | 128 mg | 40 mg | -69% ↓ | Inositol | |
| Coenzyme Q10 | 12 mg | ↓ | |||
| Lutein (Tagetes erecta L., flower) | 600 µg | 1000 µg | 67% ↑ | Lutein (from marigold flower) | |
| Lycopene | 1000 µg | 1000 µg | = | Lycopene (from tomato fruit) | |
| Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate) | 600 mg | ↓ | |||
| Calcium (as Calcium Citrate and Calcium Ascorbate) | 225 mg | 1000 mg | 344% ↑ | Calcium (as carbonate, ascorbate) | |
| Iodine (as Potassium Iodide) | 500 µg | 150 µg | -70% ↓ | Iodine (as potassium iodide) | |
| Magnesium (as Magnesium Citrate and Magnesium Ascorbate) | 225 mg | 500 mg | 122% ↑ | Magnesium (as oxide, ascorbate) | |
| Zinc (as Zinc Citrate) | 20 mg | 30 mg | 50% ↑ | Zinc (as monomethionine) | |
| Selenium (as L-Selenomethionine and Sodium Selenite) | 200 µg | 200 µg | = | Selenium (as selenomethionine) | |
| Copper (as Copper Gluconate) | 2 mg | 2 mg | = | Copper (as gluconate) | |
| Manganese (as Manganese Gluconate) | 2 mg | 10 mg | 400% ↑ | Manganese (as gluconate) | |
| Chromium (as Chromium Polynicotinate) | 300 µg | 200 µg | -33% ↓ | Chromium (as polynicotinate) | |
| Molybdenum (as Molybdenum Citrate) | 50 µg | 130 µg | 160% ↑ | Molybdenum (as ascorbate) | |
| Boron (as Boron Citrate) | 3 mg | ↓ | |||
| Silicon (as Calcium Silicate) | 4 mg | 26 mg | Silica (as silicon dioxide) | Silica contains silicon. Sources: • "Tool for calculating molecular weights" bywebqc.org, webqc.org Web QC - Molecular Weight Calculation Tool | |
| Vanadium (as Vanadium Citrate) | 40 µg | ↓ | |||
| Ultra Trace Minerals | 3 mg | 10 mg | 233% ↑ | Trace Mineral Complex | Comparison figures for extracts, concentrates and complexes should not be relied on. The original ingredients and extraction processes may differ widely. |
| L-Cysteine | 160 mg | ↓ | |||
| 250 mg | ↑ | Citrus Bioflavonoid Complex | |||
| 50 mg | ↑ | Para-Aminobenzoic Acid (PABA) | |||
| 10 mg | ↑ | Delta Tocopherol | |||
| 10 mg | ↑ | Mixed Tocotrienols (from palm oil) | |||
| ↑ | O-3 Essentials® | ||||
| 2 g | ↑ | Fish Oil Concentrate | |||
| 540 mg | EPA (eicosapentaenoic acid)(as ethyl ester) | ||||
| 360 mg | DHA (docosahexaenoic acid)(as ethyl ester) | ||||
| ↑ | PhytoNutrient Essentials® | ||||
| 1000 mg | ↑ | Cinnamon (as Cinnamomum cassia, bark) | |||
| 200 mg | ↑ | Proprietary Fruit Blend [all ingredients are matched elsewhere] | |||
| Red Raspberry Concentrate | |||||
| Plum Concentrate | |||||
| Strawberry Concentrate | |||||
| Tart Cherry Concentrate | |||||
| Wild Blueberry Powder | |||||
| Wild Billberry Concentrate | |||||
| Cranberry Concentrate |
Nutrients only in USANA Cellsentials Pack
| Dose: Adult | |
|---|---|
| Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg) | 540 µg |
| InCelligence Complex | |
| Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root) | 72 mg |
| Quercetin Dihydrate | 60 mg |
| Hesperidin (Citrus spp. L., fruit) | 40 mg |
| Olivol [Olive Fruit Extract, Olea europaea L., fruit]) | 30 mg |
| Coenzyme Q10 | 12 mg |
| Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate) | 600 mg |
| Boron (as Boron Citrate) | 3 mg |
| Vanadium (as Vanadium Citrate) | 40 µg |
| L-Cysteine | 160 mg |
Nutrients only in Dr Whitaker Forward Plus Daily Regimen
| Dose: Adult | |
|---|---|
| Citrus Bioflavonoid Complex | 250 mg |
| Para-Aminobenzoic Acid (PABA) | 50 mg |
| Delta Tocopherol | 10 mg |
| Mixed Tocotrienols (from palm oil) | 10 mg |
| O-3 Essentials® | |
| Fish Oil Concentrate | 2 g |
| EPA (eicosapentaenoic acid)(as ethyl ester) | 540 mg |
| DHA (docosahexaenoic acid)(as ethyl ester) | 360 mg |
| PhytoNutrient Essentials® | |
| Cinnamon (as Cinnamomum cassia, bark) | 1000 mg |
| Proprietary Fruit Blend [all ingredients are matched elsewhere] | 200 mg |
| Red Raspberry Concentrate | |
| Plum Concentrate | |
| Strawberry Concentrate | |
| Tart Cherry Concentrate | |
| Wild Blueberry Powder | |
| Wild Billberry Concentrate | |
| Cranberry Concentrate |
Other ingredients
| USANA Cellsentials Pack | Dr Whitaker Forward Plus Daily Regimen |
|---|---|
| MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM. | Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine) |