USANA Cellsentials Pack vs Centrum Silver Women’s 50+
All of the differences set out neatly so that you can make a choice between them.
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
- (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison
|USANA Cellsentials Pack (Daily Dose)||Centrum Silver Women's 50+ (Daily Dose)|
|Vitamin A Retinyl Acetate and 75% (2700 mcg) as Beta Carotene, Mixed Carotenoids)||3608 mcg RAE||1050 µg||?||Vitamin A (29% as Beta-Carotene)|
|Vitamin C (as Poly C blend: Potassium, Calcium, Magnesium, and Zinc Ascorbates)||400 mg||100 mg||-75% ↓||Vitamin C|
|Vitamin D3 (as Cholecalciferol)||50 µg||1000 IU||?||Vitamin D3|
|Vitamin E (as d-alpha-Tocopheryl Succinate)||134 mg||35 IU||?||Vitamin E|
|Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg)||540 µg||50 µg||-91% ↓||Vitamin K|
|Thiamine (Vitamin B1)||30 mg||1.1 mg||-96% ↓||Thiamin|
Thiamine is also called vitamin B1.
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
|Riboflavin (Vitamin B2)||30 mg||1.1 mg||-96% ↓||Riboflavin|
Riboflavin is also called vitamin B2.
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
|Niacin (as Niacin and Niacinamide)||40 mg NE||14 mg||?||Niacin|
|Vitamin B6 (as Pyridoxine HCL)||32 mg||5 mg||-84% ↓||Vitamin B6|
|Folate (as 300 μg Folic Acid)||1000 mcg DFE||400 µg||Folic Acid|
Both folate and folic acid are forms of vitamin B9.
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
|Vitamin B12 (as Cyanocobalamin)||200 µg||50 µg||-75% ↓||Vitamin B12|
|Biotin||300 µg||30 µg||-90% ↓||Biotin|
|Pantothenic Acid (as D-Calcium Pantothenate)||90 mg||5 mg||-94% ↓||Pantothenic Acid|
|Choline (as Choline Bitartrate)||102 mg||↓|
|Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)||80 mg||↓|
|Alpha Lipoic Acid||100 mg||↓|
|Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)||72 mg||↓|
|Green Tea Extract (Camellia sinensis hunt., leaves)||70 mg||↓|
|Quercetin Dihydrate||60 mg||↓|
|Hesperidin (Citrus spp. L., fruit)||40 mg||↓|
|Olivol [Olive Fruit Extract, Olea europaea L., fruit])||30 mg||↓|
|Coenzyme Q10||12 mg||↓|
|Lutein (Tagetes erecta L., flower)||600 µg||300 µg||-50% ↓||Lutein|
|Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)||600 mg||↓|
|Calcium (as Calcium Citrate and Calcium Ascorbate)||225 mg||300 mg||33% ↑||Calcium|
|Iodine (as Potassium Iodide)||500 µg||150 µg||-70% ↓||Iodine|
|Magnesium (as Magnesium Citrate and Magnesium Ascorbate)||225 mg||100 mg||-56% ↓||Magnesium|
|Zinc (as Zinc Citrate)||20 mg||15 mg||-25% ↓||Zinc|
|Selenium (as L-Selenomethionine and Sodium Selenite)||200 µg||22 µg||-89% ↓||Selenium|
|Copper (as Copper Gluconate)||2 mg||0.5 mg||-75% ↓||Copper|
|Manganese (as Manganese Gluconate)||2 mg||2.3 mg||15% ↑||Manganese|
|Chromium (as Chromium Polynicotinate)||300 µg||52 µg||-83% ↓||Chromium|
|Molybdenum (as Molybdenum Citrate)||50 µg||50 µg||=||Molybdenum|
|Boron (as Boron Citrate)||3 mg||↓|
|Silicon (as Calcium Silicate)||4 mg||2 mg||-50% ↓||Silicon|
|Vanadium (as Vanadium Citrate)||40 µg||10 µg||-75% ↓||Vanadium|
|Ultra Trace Minerals||3 mg||↓|
Nutrients only in USANA Cellsentials Pack
|Choline (as Choline Bitartrate)||102 mg|
|Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)||80 mg|
|Alpha Lipoic Acid||100 mg|
|Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)||72 mg|
|Green Tea Extract (Camellia sinensis hunt., leaves)||70 mg|
|Quercetin Dihydrate||60 mg|
|Hesperidin (Citrus spp. L., fruit)||40 mg|
|Olivol [Olive Fruit Extract, Olea europaea L., fruit])||30 mg|
|Coenzyme Q10||12 mg|
|Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)||600 mg|
|Boron (as Boron Citrate)||3 mg|
|Ultra Trace Minerals||3 mg|
Nutrients only in Centrum Silver Women's 50+
|USANA Cellsentials Pack||Centrum Silver Women's 50+|
|MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.||Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide|