USANA Cellsentials Pack vs Centrum Men

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	USANA Cellsentials Pack (Daily Dose)	Centrum Men (Daily Dose)	Difference	Matched Ingredient
Vitamin A Retinyl Acetate and 75% (2700 mcg) as Beta Carotene, Mixed Carotenoids)	3608 mcg RAE	1050 µg	?	Vitamin A (29% as Beta-Carotene)
Vitamin C (as Poly C blend: Potassium, Calcium, Magnesium, and Zinc Ascorbates)	400 mg	90 mg	-78% ↓	Vitamin C
Vitamin D3 (as Cholecalciferol)	50 µg	25 µg	-50% ↓	Vitamin D3
Vitamin E (as d-alpha-Tocopheryl Succinate)	134 mg	20.3 mg	-85% ↓	Vitamin E
Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg)	540 µg	60 µg	-89% ↓	Vitamin K
Thiamine (Vitamin B1)	30 mg	1.2 mg	-96% ↓	Thiamin	Thiamine is also called vitamin B1. Sources: • "PubChem: Thiamine - Compound Summary CID 1130" National Center for Biotechnology Information - USA PubChem: Thiamine - Compound Summary • "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake." by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute Micro Nutrient Info Center - Thiamin
Riboflavin (Vitamin B2)	30 mg	1.3 mg	-96% ↓	Riboflavin	Riboflavin is also called vitamin B2. Sources: • "PubChem: Riboflavin - Compound Summary (CID 493570)" National Center for Biotechnology Information - USA PubChem: Riboflavin - Compound Summary • "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Center - Riboflavin
Niacin (as Niacin and Niacinamide)	40 mg NE	16 mg	?	Niacin
Vitamin B6 (as Pyridoxine HCL)	32 mg	2 mg	-94% ↓	Vitamin B6
Folate (as 300 μg Folic Acid)	1000 mcg DFE	333 mcg DFE	-67% ↓	Folate DFE (200 mcg Folic Acid)
Vitamin B12 (as Cyanocobalamin)	200 µg	6 µg	-97% ↓	Vitamin B12
Biotin	300 µg	40 µg	-87% ↓	Biotin
Pantothenic Acid (as D-Calcium Pantothenate)	90 mg	15 mg	-83% ↓	Pantothenic Acid
Choline (as Choline Bitartrate)	102 mg		↓
Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)	80 mg		↓
InCelligence Complex			↓
Alpha Lipoic Acid	100 mg		↓
Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)	72 mg		↓
Green Tea Extract (Camellia sinensis hunt., leaves)	70 mg		↓
Quercetin Dihydrate	60 mg		↓
Rutin	40 mg		↓
Hesperidin (Citrus spp. L., fruit)	40 mg		↓
Resveratrol	40 mg		↓
Olivol [Olive Fruit Extract, Olea europaea L., fruit])	30 mg		↓
Inositol	128 mg		↓
Coenzyme Q10	12 mg		↓
Lutein (Tagetes erecta L., flower)	600 µg		↓
Lycopene	1000 µg	600 µg	-40% ↓	Lycopene
Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)	600 mg		↓
Calcium (as Calcium Citrate and Calcium Ascorbate)	225 mg	210 mg	-7% ↓	Calcium
Iodine (as Potassium Iodide)	500 µg	150 µg	-70% ↓	Iodine
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)	225 mg	100 mg	-56% ↓	Magnesium
Zinc (as Zinc Citrate)	20 mg	11 mg	-45% ↓	Zinc
Selenium (as L-Selenomethionine and Sodium Selenite)	200 µg	100 µg	-50% ↓	Selenium
Copper (as Copper Gluconate)	2 mg	0.9 mg	-55% ↓	Copper
Manganese (as Manganese Gluconate)	2 mg	2.3 mg	15% ↑	Manganese
Chromium (as Chromium Polynicotinate)	300 µg	35 µg	-88% ↓	Chromium
Molybdenum (as Molybdenum Citrate)	50 µg	50 µg	=	Molybdenum
Boron (as Boron Citrate)	3 mg		↓
Silicon (as Calcium Silicate)	4 mg		↓
Vanadium (as Vanadium Citrate)	40 µg		↓
Ultra Trace Minerals	3 mg		↓
L-Cysteine	160 mg		↓
		8 mg	↑	Iron
		20 mg	↑	Phosphorus
		72 mg	↑	Chloride
		80 mg	↑	Potassium

Nutrients exclusive to USANA Cellsentials Pack

	Dose: Adult
Choline (as Choline Bitartrate)	102 mg
Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)	80 mg
InCelligence Complex
Alpha Lipoic Acid	100 mg
Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)	72 mg
Green Tea Extract (Camellia sinensis hunt., leaves)	70 mg
Quercetin Dihydrate	60 mg
Rutin	40 mg
Hesperidin (Citrus spp. L., fruit)	40 mg
Resveratrol	40 mg
Olivol [Olive Fruit Extract, Olea europaea L., fruit])	30 mg
Inositol	128 mg
Coenzyme Q10	12 mg
Lutein (Tagetes erecta L., flower)	600 µg
Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)	600 mg
Boron (as Boron Citrate)	3 mg
Silicon (as Calcium Silicate)	4 mg
Vanadium (as Vanadium Citrate)	40 µg
Ultra Trace Minerals	3 mg
L-Cysteine	160 mg

Nutrients exclusive to Centrum Men

	Dose: Adult
Iron	8 mg
Phosphorus	20 mg
Chloride	72 mg
Potassium	80 mg

Other ingredients

USANA Cellsentials Pack	Centrum Men
MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.	Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

USANA Cellsentials Pack

Centrum Men

MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

USANA Cellsentials Pack vs Centrum Men