USANA Cellsentials Pack vs Centrum Men
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | USANA Cellsentials Pack (Daily Dose) | Centrum Men (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A Retinyl Acetate and 75% (2700 mcg) as Beta Carotene, Mixed Carotenoids) | 3608 mcg RAE | 1050 µg | ? | Vitamin A (29% as Beta-Carotene) | |
| Vitamin C (as Poly C blend: Potassium, Calcium, Magnesium, and Zinc Ascorbates) | 400 mg | 90 mg | -78% ↓ | Vitamin C | |
| Vitamin D3 (as Cholecalciferol) | 50 µg | 25 µg | -50% ↓ | Vitamin D3 | |
| Vitamin E (as d-alpha-Tocopheryl Succinate) | 134 mg | 20.3 mg | -85% ↓ | Vitamin E | |
| Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg) | 540 µg | 60 µg | -89% ↓ | Vitamin K | |
| Thiamine (Vitamin B1) | 30 mg | 1.2 mg | -96% ↓ | Thiamin | Thiamine is also called vitamin B1. Sources: • "PubChem: Thiamine - Compound Summary CID 1130" National Center for Biotechnology Information - USA PubChem: Thiamine - Compound Summary • "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute Micro Nutrient Info Center - Thiamin |
| Riboflavin (Vitamin B2) | 30 mg | 1.3 mg | -96% ↓ | Riboflavin | Riboflavin is also called vitamin B2. Sources: • "PubChem: Riboflavin - Compound Summary (CID 493570)" National Center for Biotechnology Information - USA PubChem: Riboflavin - Compound Summary • "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Center - Riboflavin |
| Niacin (as Niacin and Niacinamide) | 40 mg NE | 16 mg | ? | Niacin | |
| Vitamin B6 (as Pyridoxine HCL) | 32 mg | 2 mg | -94% ↓ | Vitamin B6 | |
| Folate (as 300 μg Folic Acid) | 1000 mcg DFE | 333 mcg DFE | -67% ↓ | Folate DFE (200 mcg Folic Acid) | |
| Vitamin B12 (as Cyanocobalamin) | 200 µg | 6 µg | -97% ↓ | Vitamin B12 | |
| Biotin | 300 µg | 40 µg | -87% ↓ | Biotin | |
| Pantothenic Acid (as D-Calcium Pantothenate) | 90 mg | 15 mg | -83% ↓ | Pantothenic Acid | |
| Choline (as Choline Bitartrate) | 102 mg | ↓ | |||
| Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol) | 80 mg | ↓ | |||
| InCelligence Complex | ↓ | ||||
| Alpha Lipoic Acid | 100 mg | ↓ | |||
| Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root) | 72 mg | ↓ | |||
| Green Tea Extract (Camellia sinensis hunt., leaves) | 70 mg | ↓ | |||
| Quercetin Dihydrate | 60 mg | ↓ | |||
| Rutin | 40 mg | ↓ | |||
| Hesperidin (Citrus spp. L., fruit) | 40 mg | ↓ | |||
| Resveratrol | 40 mg | ↓ | |||
| Olivol [Olive Fruit Extract, Olea europaea L., fruit]) | 30 mg | ↓ | |||
| Inositol | 128 mg | ↓ | |||
| Coenzyme Q10 | 12 mg | ↓ | |||
| Lutein (Tagetes erecta L., flower) | 600 µg | ↓ | |||
| Lycopene | 1000 µg | 600 µg | -40% ↓ | Lycopene | |
| Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate) | 600 mg | ↓ | |||
| Calcium (as Calcium Citrate and Calcium Ascorbate) | 225 mg | 210 mg | -7% ↓ | Calcium | |
| Iodine (as Potassium Iodide) | 500 µg | 150 µg | -70% ↓ | Iodine | |
| Magnesium (as Magnesium Citrate and Magnesium Ascorbate) | 225 mg | 100 mg | -56% ↓ | Magnesium | |
| Zinc (as Zinc Citrate) | 20 mg | 11 mg | -45% ↓ | Zinc | |
| Selenium (as L-Selenomethionine and Sodium Selenite) | 200 µg | 100 µg | -50% ↓ | Selenium | |
| Copper (as Copper Gluconate) | 2 mg | 0.9 mg | -55% ↓ | Copper | |
| Manganese (as Manganese Gluconate) | 2 mg | 2.3 mg | 15% ↑ | Manganese | |
| Chromium (as Chromium Polynicotinate) | 300 µg | 35 µg | -88% ↓ | Chromium | |
| Molybdenum (as Molybdenum Citrate) | 50 µg | 50 µg | = | Molybdenum | |
| Boron (as Boron Citrate) | 3 mg | ↓ | |||
| Silicon (as Calcium Silicate) | 4 mg | ↓ | |||
| Vanadium (as Vanadium Citrate) | 40 µg | ↓ | |||
| Ultra Trace Minerals | 3 mg | ↓ | |||
| L-Cysteine | 160 mg | ↓ | |||
| 8 mg | ↑ | Iron | |||
| 20 mg | ↑ | Phosphorus | |||
| 72 µg | ↑ | Chloride | |||
| 80 mg | ↑ | Potassium |
Nutrients only in USANA Cellsentials Pack
| Dose: Adult | |
|---|---|
| Choline (as Choline Bitartrate) | 102 mg |
| Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol) | 80 mg |
| InCelligence Complex | |
| Alpha Lipoic Acid | 100 mg |
| Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root) | 72 mg |
| Green Tea Extract (Camellia sinensis hunt., leaves) | 70 mg |
| Quercetin Dihydrate | 60 mg |
| Rutin | 40 mg |
| Hesperidin (Citrus spp. L., fruit) | 40 mg |
| Resveratrol | 40 mg |
| Olivol [Olive Fruit Extract, Olea europaea L., fruit]) | 30 mg |
| Inositol | 128 mg |
| Coenzyme Q10 | 12 mg |
| Lutein (Tagetes erecta L., flower) | 600 µg |
| Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate) | 600 mg |
| Boron (as Boron Citrate) | 3 mg |
| Silicon (as Calcium Silicate) | 4 mg |
| Vanadium (as Vanadium Citrate) | 40 µg |
| Ultra Trace Minerals | 3 mg |
| L-Cysteine | 160 mg |
Nutrients only in Centrum Men
| Dose: Adult | |
|---|---|
| Iron | 8 mg |
| Phosphorus | 20 mg |
| Chloride | 72 µg |
| Potassium | 80 mg |
Other ingredients
| USANA Cellsentials Pack | Centrum Men |
|---|---|
| MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM. | Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. |