USANA Cellsentials Pack vs Centrum Kids

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	USANA Cellsentials Pack (Daily Dose)	Centrum Kids (Daily Dose)	Difference	Matched Ingredient
Vitamin A Retinyl Acetate and 75% (2700 mcg) as Beta Carotene, Mixed Carotenoids)	3608 mcg RAE	450 µg	?	Vitamin A (53% as Beta-Carotene)
Vitamin C (as Poly C blend: Potassium, Calcium, Magnesium, and Zinc Ascorbates)	400 mg	60 mg	-85% ↓	Vitamin C
Vitamin D3 (as Cholecalciferol)	50 µg	10 µg	≈	Vitamin D (400 IU)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha-Tocopheryl Succinate)	134 mg	13.5 mg	-90% ↓	Vitamin E
Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg)	540 µg	10 µg	-98% ↓	Vitamin K
Thiamine (Vitamin B1)	30 mg	1.5 mg	-95% ↓	Thiamin	Thiamine is also called vitamin B1. Sources: • "PubChem: Thiamine - Compound Summary CID 1130" National Center for Biotechnology Information - USA PubChem: Thiamine - Compound Summary • "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake." by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute Micro Nutrient Info Center - Thiamin
Riboflavin (Vitamin B2)	30 mg	1.7 mg	-94% ↓	Riboflavin	Riboflavin is also called vitamin B2. Sources: • "PubChem: Riboflavin - Compound Summary (CID 493570)" National Center for Biotechnology Information - USA PubChem: Riboflavin - Compound Summary • "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Center - Riboflavin
Niacin (as Niacin and Niacinamide)	40 mg NE	20 mg	?	Niacin
Vitamin B6 (as Pyridoxine HCL)	32 mg	2 mg	-94% ↓	Vitamin B6
Folate (as 300 μg Folic Acid)	1000 mcg DFE	667 mcg DFE	-33% ↓	Folate (400mg Folic Acid)
Vitamin B12 (as Cyanocobalamin)	200 µg	6 µg	-97% ↓	Vitamin B12
Biotin	300 µg	45 µg	-85% ↓	Biotin
Pantothenic Acid (as D-Calcium Pantothenate)	90 mg	10 mg	-89% ↓	Pantothenic Acid
Choline (as Choline Bitartrate)	102 mg		↓
Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)	80 mg		↓
InCelligence Complex			↓
Alpha Lipoic Acid	100 mg		↓
Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)	72 mg		↓
Green Tea Extract (Camellia sinensis hunt., leaves)	70 mg		↓
Quercetin Dihydrate	60 mg		↓
Rutin	40 mg		↓
Hesperidin (Citrus spp. L., fruit)	40 mg		↓
Resveratrol	40 mg		↓
Olivol [Olive Fruit Extract, Olea europaea L., fruit])	30 mg		↓
Inositol	128 mg		↓
Coenzyme Q10	12 mg		↓
Lutein (Tagetes erecta L., flower)	600 µg		↓
Lycopene	1000 µg		↓
Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)	600 mg		↓
Calcium (as Calcium Citrate and Calcium Ascorbate)	225 mg	108 mg	-52% ↓	Calcium
Iodine (as Potassium Iodide)	500 µg	150 µg	-70% ↓	Iodine
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)	225 mg	40 mg	-82% ↓	Magnesium
Zinc (as Zinc Citrate)	20 mg	15 mg	-25% ↓	Zinc
Selenium (as L-Selenomethionine and Sodium Selenite)	200 µg		↓
Copper (as Copper Gluconate)	2 mg	2 mg	=	Copper
Manganese (as Manganese Gluconate)	2 mg	1 mg	-50% ↓	Manganese
Chromium (as Chromium Polynicotinate)	300 µg	20 µg	-93% ↓	Chromium
Molybdenum (as Molybdenum Citrate)	50 µg	20 µg	-60% ↓	Molybdenum
Boron (as Boron Citrate)	3 mg		↓
Silicon (as Calcium Silicate)	4 mg		↓
Vanadium (as Vanadium Citrate)	40 µg		↓
Ultra Trace Minerals	3 mg		↓
L-Cysteine	160 mg		↓
		8 mg	↑	Iron
		50 mg	↑	Phosphorus

Nutrients exclusive to USANA Cellsentials Pack

	Dose: Adult
Choline (as Choline Bitartrate)	102 mg
Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)	80 mg
InCelligence Complex
Alpha Lipoic Acid	100 mg
Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)	72 mg
Green Tea Extract (Camellia sinensis hunt., leaves)	70 mg
Quercetin Dihydrate	60 mg
Rutin	40 mg
Hesperidin (Citrus spp. L., fruit)	40 mg
Resveratrol	40 mg
Olivol [Olive Fruit Extract, Olea europaea L., fruit])	30 mg
Inositol	128 mg
Coenzyme Q10	12 mg
Lutein (Tagetes erecta L., flower)	600 µg
Lycopene	1000 µg
Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)	600 mg
Selenium (as L-Selenomethionine and Sodium Selenite)	200 µg
Boron (as Boron Citrate)	3 mg
Silicon (as Calcium Silicate)	4 mg
Vanadium (as Vanadium Citrate)	40 µg
Ultra Trace Minerals	3 mg
L-Cysteine	160 mg

Nutrients exclusive to Centrum Kids

	Dose: Child
Iron	8 mg
Phosphorus	50 mg

Other ingredients

USANA Cellsentials Pack	Centrum Kids
MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.	Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

USANA Cellsentials Pack

Centrum Kids

MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.

Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

USANA Cellsentials Pack vs Centrum Kids