USANA Body Rox vs USANA Essentials

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between USANA Body Rox vs USANA Essentials. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
USANA Body Rox (Daily Dose)USANA Essentials (Daily Dose)

Difference


Matched Ingredient
Vitamin A (1800 mcg) Beta Carotene)2700 mcg RAE15000 IU?VITAMIN A (100% AS BETA-CAROTENE)
Vitamin C (as Magnesium Ascorbate)501 mg1300 mg159% ↑VITAMIN C (AS CALCIUM, POTASSIUM, MAGNESIUM & ZINC ASCORBATES)
Vitamin D3 (as Cholecalciferol)24 µg1800 IU?VITAMIN D3 (AS CHOLECALCIFEROL)
Vitamin E (as d-alpha Tocopheryl Succinate)135 mg400 IU?VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE)
Vitamin K (as Phylloquinone)60 µg60 µg=VITAMIN K (AS PHYLLOQUINONE)
Thiamine (Vitamin B1)20.01 mg27 mg35% ↑VITAMIN B1 (AS THIAMIN HCL)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
Riboflavin (Vitamin B2)20.01 mg27 mg35% ↑VITAMIN B2 (AS RIBOFLAVIN)
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
Niacin (as Niacin and Niacinamide)36 mg NE40 mg?NIACIN (AS NIACIN AND NIACINAMIDE)
Vitamin B6 (as Pyridoxine HCL)24 mg32 mg33% ↑VITAMIN B6 (AS PYRIDOXINE HCL)
Folate (as 166 μg Folic Acid)831 mcg DFE1000 µg?FOLATE (AS FOLIC ACID)
Vitamin B12 (as Cyanocobalamin)150 µg200 µg33% ↑VITAMIN B12 (AS CYANOCOBALAMIN)
Biotin300 µg300 µg=BIOTIN
Pantothenic Acid (as D-Calcium Pantothenate)30 mg90 mg200% ↑PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE)
Choline (as Choline Bitartrate)18.45 mg100 mgCHOLINE BITARTRATE
Choline bitartrate contains choline.
Sources:
• "Tool for calculating molecular weights"
bywebqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
Calcium (as Calcium Citrate, Calcium Carbonate)225 mg270 mg20% ↑CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE)
Iodine (as Potassium Iodide)150 µg300 µg100% ↑IODINE (AS POTASSIUM IODIDE)
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)300 mgMAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE)
Zinc (as Zinc Citrate)12 mg20 mg67% ↑ZINC (AS ZINC CITRATE)
Selenium (as L-selenomethionine and Sodium Selenite)150 µg200 µg33% ↑SELENIUM (AS L-SELENOMETHONIONE AND SELENIUM AMINO ACID COMPLEX)
Copper (as Copper Gluconate)0.99 mg2 mg102% ↑COPPER (AS COPPER GLUCONATE)
Manganese (as Manganese Gluconate)3 mg5 mg67% ↑MANGANESE (AS MANGANESE GLUCONATE)
Chromium (as Chromium Chloride and Chromium Nicotinate)150 µg300 µg100% ↑CHROMIUM (AS CHROMIUM POLYNICOTINATE AND CHROMIUM PICOLINATE)
Molybdenum (as Sodium Molybdate)49.8 µg50 µg0%MOLYBDENUM (AS MOLYBDENUM CITRATE)
Inositol30 mg150 mg400% ↑INOSITOL
L-Cysteine Hydrochloride45 mg100 mgN-ACETYL L-CYSTEINE
Cysteine hydrochloride contains L-cysteine. The body converts N-acetyl-L-cysteine to L-cysteine.
Sources:
• "Cysteine - uses, dietary sources, available forms, how to take it, precautions, possible interactions "
St Luke's Hospital
Cysteine
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,QUERCETIN [contained in: BIOFLAVONOID COMPLEX]
Quercetin dihydrate contains quercetin.
Sources:
• "Tool for calculating molecular weights"
bywebqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
Meriva® (Bioavailable Curcumin Complex),15 mgTURMERIC EXTRACT (CURCUMA LONGA L., ROOT)
Meriva® contains curcuminoid. Curcumin is a form of curcuminoid. Tumeric extract contains curcumin.
Sources:
• "Circumin: Metabolism and Bioavailability, Biological Activities, Disease Prevention, Disease Treatment, Sources, Safety"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Curcumin
• "Phenol Explorer - free access tool showing the amount of polyphenols in foods and metabolites"
byVarious, French National Institute for Agriculture et al.
Phenol-Explorer (Database on polyphenol content in foods)
• "Definition and preparation of tumeric oleoresin"
Food and Agriculture Organisation - United Nations
FAO: Tumeric Oleoresin
• "Information on Meriva from the manufacturer Idena"
Idena
Information on Meriva from Idena
Olivol [Olive Fruit Extract,Olea europaea L., fruit],30 mgOLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT)
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES] [contained in: BIOFLAVONOID COMPLEX]
Lutein1500 µg600 µg-60% ↓LUTEIN (TAGETES ERECTA L., FLOWER)
Lycopene450 µg1000 µg122% ↑LYCOPENE
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg
34 mgMIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL)
198 mgBIOFLAVONOID COMPLEX [some ingredients are matched elsewhere]
RUTIN
HESPERIDIN [CITRUS SPP. L., FRUIT]
POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK]
BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT]
12 mgCOENZYME Q10
3000 µgBORON (AS BORON CITRATE)
40 µgVANADIUM (AS VANADIUM CITRATE)
3 mgULTRA TRACE MINERALS

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Antioxidant Phytonutrient Complex156 mg
Grape Seed Extract [Vitis vinifera L., seed],
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Nutrients exclusive to USANA Essentials

Dose: Adult
MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL)34 mg
BIOFLAVONOID COMPLEX [some ingredients are matched elsewhere]198 mg
RUTIN
HESPERIDIN [CITRUS SPP. L., FRUIT]
POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK]
BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT]
COENZYME Q1012 mg
BORON (AS BORON CITRATE)3000 µg
VANADIUM (AS VANADIUM CITRATE)40 µg
ULTRA TRACE MINERALS3 mg

Other ingredients

USANA Body RoxUSANA Essentials
Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.Microcrystalline Cellulose, Modified cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Pregelatinized Starch, Silicon Dioxide, Dextrin, Calcium Silicate, Rice Protein Hydrolysate, Vanilla Extract, Dextrose, Soy Lecithin, Sodium CMC, Sodium Citrate, Alpha Lipoic Acid

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