USANA Body Rox vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between USANA Body Rox vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
USANA Body Rox (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (1800 mcg) Beta Carotene)2700 mcg RAE1830 mcg RAE-32% ↓Vitamin A (as beta carotene)
Vitamin C (as Magnesium Ascorbate)501 mg57 mg-89% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as Cholecalciferol)24 µg10 µg-58% ↓Vitamin D (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopheryl Succinate)135 mg20 mg-85% ↓Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K (as Phylloquinone)60 µg24 µg-60% ↓Vitamin K (from phytonadione)
Thiamine (Vitamin B1)20.01 mg1.5 mg-93% ↓Thiamin (as thiamin mononitrate) (vitamin B-1)
Riboflavin (Vitamin B2)20.01 mg2 mg-90% ↓Riboflavin (vitamin B-2)
Niacin (as Niacin and Niacinamide)36 mg NE20 mg NENiacin (as niacinamide)
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as Pyridoxine HCL)24 mg2 mg-92% ↓Vitamin B-6 (as pyridoxine HCl)
Folate (as 166 μg Folic Acid)831 mcg DFE630 mcg DFE-24% ↓Folate (as 380 mcg folic acid)
Vitamin B12 (as Cyanocobalamin)150 µg6.7 µg-96% ↓Vitamin B-12 (as cyanocobalamin)
Biotin300 µg44 µg-85% ↓Biotin
Pantothenic Acid (as D-Calcium Pantothenate)30 mg13 mg-57% ↓Pantothenic Acid (as d-calcium pantothenate)
Choline (as Choline Bitartrate)18.45 mg
Calcium (as Calcium Citrate, Calcium Carbonate)225 mg148 mg-34% ↓Calcium (from dicalcium phosphate)
Iodine (as Potassium Iodide)150 µg120 µg-20% ↓lodine (from potassium iodide)
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)86 mgMagnesium (from magnesium oxide)
Zinc (as Zinc Citrate)12 mg13.5 mg12% ↑Zinc (from zinc oxide)
Selenium (as L-selenomethionine and Sodium Selenite)150 µg1 µg-99% ↓Selenium (from sodium selenite)
Copper (as Copper Gluconate)0.99 mg1.8 mg82% ↑Copper (from copper gluconate)
Manganese (as Manganese Gluconate)3 mg2.4 mg-20% ↓Manganese (from manganese sulfate)
Chromium (as Chromium Chloride and Chromium Nicotinate)150 µg12 µg-92% ↓Chromium (as TRAACS« chromium nicotinate glycinate chelate)
Molybdenum (as Sodium Molybdate)49.8 µg10 µg-80% ↓Molybdenum (from sodium molybdate)
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg2 mg33% ↑Lutein
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg
118 mgPhosphorus (from dicalcium phosphate)
36 mgPotassium (from potassium chloride)

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Choline (as Choline Bitartrate)18.45 mg
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Phosphorus (from dicalcium phosphate)118 mg
Potassium (from potassium chloride)36 mg

Other ingredients

USANA Body RoxSwanson Multi Adults 50+
Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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