USANA Body Rox vs Swanson Kids Multivitamin Gummies

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
USANA Body Rox (Daily Dose)Swanson Kids Multivitamin Gummies (Daily Dose)

Difference


Matched Ingredient
Vitamin A (1800 mcg) Beta Carotene)2700 mcg RAE400 mcg RAE-85% ↓Vitamin A (as retinyl acetate)
Vitamin C (as Magnesium Ascorbate)501 mg20 mg-96% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as Cholecalciferol)24 µg10 µg-58% ↓Vitamin D (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopheryl Succinate)135 mg7.4 mgVitamin E (as dl-alpha tocopheryl acetate)
D alpha tocopherol is also called vitamin E. Dl alpha tocopherol is a form of vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Phylloquinone)60 µg
Thiamine (Vitamin B1)20.01 mg
Riboflavin (Vitamin B2)20.01 mg
Niacin (as Niacin and Niacinamide)36 mg NE
Vitamin B6 (as Pyridoxine HCL)24 mg2 mg-92% ↓Vitamin B6 (as pyridoxine HCl)
Folate (as 166 μg Folic Acid)831 mcg DFE200 mcg DFE-76% ↓Folate (120 mcg folic acid)
Vitamin B12 (as Cyanocobalamin)150 µg2.4 µg-98% ↓Vitamin B12 (as cyanocobalamin)
Biotin300 µg60 µg-80% ↓Biotin
Pantothenic Acid (as D-Calcium Pantothenate)30 mg3 mg-90% ↓Pantothenic Acid (as d-calcium pantothenate)
Choline (as Choline Bitartrate)18.45 mg
Calcium (as Calcium Citrate, Calcium Carbonate)225 mg
Iodine (as Potassium Iodide)150 µg42 µg-72% ↓lodine (from potassium iodide)
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc (as Zinc Citrate)12 mg2.7 mg-78% ↓Zinc (from zinc sulfate)
Selenium (as L-selenomethionine and Sodium Selenite)150 µg
Copper (as Copper Gluconate)0.99 mg
Manganese (as Manganese Gluconate)3 mg
Chromium (as Chromium Chloride and Chromium Nicotinate)150 µg
Molybdenum (as Sodium Molybdate)49.8 µg
Inositol30 mg40 µg-100% ↓Inositol (inositol niacinate)
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg
5 mgSodium

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Vitamin K (as Phylloquinone)60 µg
Thiamine (Vitamin B1)20.01 mg
Riboflavin (Vitamin B2)20.01 mg
Niacin (as Niacin and Niacinamide)36 mg NE
Choline (as Choline Bitartrate)18.45 mg
Calcium (as Calcium Citrate, Calcium Carbonate)225 mg
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)
Selenium (as L-selenomethionine and Sodium Selenite)150 µg
Copper (as Copper Gluconate)0.99 mg
Manganese (as Manganese Gluconate)3 mg
Chromium (as Chromium Chloride and Chromium Nicotinate)150 µg
Molybdenum (as Sodium Molybdate)49.8 µg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg

Other ingredients

USANA Body RoxSwanson Kids Multivitamin Gummies
Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.

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