USANA Body Rox vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between USANA Body Rox vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
USANA Body Rox (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (1800 mcg) Beta Carotene)2700 mcg RAE1500 mcg RAE-44% ↓Vitamin A (as acetate)
Vitamin C (as Magnesium Ascorbate)501 mg90 mg-82% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as Cholecalciferol)24 µg10 µg-58% ↓Vitamin D (from cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopheryl Succinate)135 mg20 mg-85% ↓Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K (as Phylloquinone)60 µg25 µg-58% ↓Vitamin K (from phylloquinone)
Thiamine (Vitamin B1)20.01 mg2.3 mg-89% ↓Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin (Vitamin B2)20.01 mg2.6 mg-87% ↓Riboflavin (vitamin B2)
Niacin (as Niacin and Niacinamide)36 mg NE20 mg NE-44% ↓Niacin (as niacinamide)
Vitamin B6 (as Pyridoxine HCL)24 mg3 mg-88% ↓Vitamin B6 (from pyridoxine HCl)
Folate (as 166 μg Folic Acid)831 mcg DFE667 mcg DFE-20% ↓Folate (400 mcg folic acid)
Vitamin B12 (as Cyanocobalamin)150 µg9 µg-94% ↓Vitamin B12 (as cyanocobalamin)
Biotin300 µg25 µg-92% ↓Biotin
Pantothenic Acid (as D-Calcium Pantothenate)30 mg10 mg-67% ↓Pantothenic Acid (as d-calcium pantothenate)
Choline (as Choline Bitartrate)18.45 mg
Calcium (as Calcium Citrate, Calcium Carbonate)225 mg162 mg-28% ↓Calcium (from calcium carbonate)
Iodine (as Potassium Iodide)150 µg150 µg=lodine (from potassium iodide)
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)100 mgMagnesium (from magnesium oxide)
Zinc (as Zinc Citrate)12 mg15 mg25% ↑Zinc (from zinc sulfate)
Selenium (as L-selenomethionine and Sodium Selenite)150 µg25 µg-83% ↓Selenium (from sodium selenate)
Copper (as Copper Gluconate)0.99 mg2 mg102% ↑Copper (from copper gluconate)
Manganese (as Manganese Gluconate)3 mg5 mg67% ↑Manganese (from manganese sulfate)
Chromium (as Chromium Chloride and Chromium Nicotinate)150 µg25 µg-83% ↓Chromium (from chromium chloride)
Molybdenum (as Sodium Molybdate)49.8 µg25 µg-50% ↓Molybdenum (from sodium molybdate)
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg
27 mgIron (from ferrous fumarate)
57.2 mgPotassium (from potassium chloride)

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Choline (as Choline Bitartrate)18.45 mg
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Iron (from ferrous fumarate)27 mg
Potassium (from potassium chloride)57.2 mg

Other ingredients

USANA Body RoxSwanson Just One Multi with Iron
Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

Pin It on Pinterest

Share This