USANA Body Rox vs Dr Whitaker Forward Plus Daily Regimen

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between USANA Body Rox vs Dr Whitaker Forward Plus Daily Regimen. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
USANA Body Rox (Daily Dose)Dr Whitaker Forward Plus Daily Regimen (Daily Dose)

Difference


Matched Ingredient
Vitamin A (1800 mcg) Beta Carotene)2700 mcg RAE4500 mcg RAE67% ↑Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)
Vitamin C (as Magnesium Ascorbate)501 mg1000 mg100% ↑Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)
Vitamin D3 (as Cholecalciferol)24 µg20 µg-17% ↓Vitamin D (as cholecalciferol 400 IU)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E (as d-alpha Tocopheryl Succinate)135 mg134 mg-1% ↓Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Phylloquinone)60 µg
Thiamine (Vitamin B1)20.01 mg50 mg150% ↑Thiamine (as mononitrate)
Riboflavin (Vitamin B2)20.01 mg50 mg150% ↑Riboflavin
Niacin (as Niacin and Niacinamide)36 mg NE100 mg NE178% ↑Niacin (as niacinamide, niacin)
Vitamin B6 (as Pyridoxine HCL)24 mg76 mg217% ↑Vitamin B6 (as pyridoxine hydrochloride)
Folate (as 166 μg Folic Acid)831 mcg DFE1330 mcg DFE60% ↑Folate
Vitamin B12 (as Cyanocobalamin)150 µg150 µg=Vitamin B12 (as cyanocobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic Acid (as D-Calcium Pantothenate)30 mg50 mg67% ↑Pantothenic Acid (as calcium pantothenate)
Choline (as Choline Bitartrate)18.45 mg200 mg984% ↑Choline (as bitartrate)
Calcium (as Calcium Citrate, Calcium Carbonate)225 mg1000 mg344% ↑Calcium (as carbonate, ascorbate)
Iodine (as Potassium Iodide)150 µg150 µg=Iodine (as potassium iodide)
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)500 mgMagnesium (as oxide, ascorbate)
Zinc (as Zinc Citrate)12 mg30 mg150% ↑Zinc (as monomethionine)
Selenium (as L-selenomethionine and Sodium Selenite)150 µg200 µg33% ↑Selenium (as selenomethionine)
Copper (as Copper Gluconate)0.99 mg2 mg102% ↑Copper (as gluconate)
Manganese (as Manganese Gluconate)3 mg10 mg233% ↑Manganese (as gluconate)
Chromium (as Chromium Chloride and Chromium Nicotinate)150 µg200 µg33% ↑Chromium (as polynicotinate)
Molybdenum (as Sodium Molybdate)49.8 µg130 µg161% ↑Molybdenum (as ascorbate)
Inositol30 mg40 mg33% ↑Inositol
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,50 mgRutin
Quercetin dihydrate contains quercetin. Both quercetin and rutin are forms of flavonol.
Sources:
• "Flavonoids, classification, metabolism and bioavailability, biological activities, disease prevention, supplements, safety, drug and nutrient interactions. Classifications include anthocyanidins, flavanols, flavanones, flavonols, flavones and isolflavones."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Flavonoids
• "PubChem: Rutin - Compound Summary"
National Center for Biotechnology Information - USA
PubChem: Rutin - Compound Summary
• "Tool for calculating molecular weights"
by webqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],Grape Seed Extract [contained in: Proprietary Fruit Blend]
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg1000 µg-33% ↓Lutein (from marigold flower)
Lycopene450 µg1000 µg122% ↑Lycopene (from tomato fruit)
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg
250 mgCitrus Bioflavonoid Complex
100 mgGamma Tocopherol
50 mgPara-Aminobenzoic Acid (PABA)
30 mgAlpha Lipoic Acid
26 mgSilica (as silicon dioxide)
10 mgDelta Tocopherol
10 mgMixed Tocotrienols (from palm oil)
10 mgTrace Mineral Complex
O-3 Essentials®
2 gFish Oil Concentrate
540 mgEPA (eicosapentaenoic acid)(as ethyl ester)
360 mgDHA (docosahexaenoic acid)(as ethyl ester)
PhytoNutrient Essentials®
1000 mgCinnamon (as Cinnamomum cassia, bark)
200 mgProprietary Fruit Blend [all ingredients are matched elsewhere]
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
8 mgResveratrol (from Japanese knotweed, root)

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Vitamin K (as Phylloquinone)60 µg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

Dose: Adult
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Para-Aminobenzoic Acid (PABA)50 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend [all ingredients are matched elsewhere]200 mg
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg

Other ingredients

USANA Body RoxDr Whitaker Forward Plus Daily Regimen
Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)

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