USANA Body Rox vs Dr Whitaker Forward Plus Daily Regimen
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | USANA Body Rox (Daily Dose) | Dr Whitaker Forward Plus Daily Regimen (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (1800 mcg) Beta Carotene) | 2700 mcg RAE | 4500 mcg RAE | 67% ↑ | Vitamin A (90% as beta-carotene, 10% as retinyl palmitate) | |
| Vitamin C (as Magnesium Ascorbate) | 501 mg | 1000 mg | 100% ↑ | Vitamin C (as magnesium and calcium ascorbates, ascorbic acid) | |
| Vitamin D3 (as Cholecalciferol) | 24 µg | 20 µg | Vitamin D (as cholecalciferol 400 IU) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E (as d-alpha Tocopheryl Succinate) | 135 mg | 134 mg | -1% ↓ | Vitamin E (as d-alpha tocopheryl succinate) | |
| Vitamin K (as Phylloquinone) | 60 µg | ↓ | |||
| Thiamine (Vitamin B1) | 20.01 mg | 50 mg | 150% ↑ | Thiamine (as mononitrate) | |
| Riboflavin (Vitamin B2) | 20.01 mg | 50 mg | 150% ↑ | Riboflavin | |
| Niacin (as Niacin and Niacinamide) | 36 mg NE | 100 mg NE | 178% ↑ | Niacin (as niacinamide, niacin) | |
| Vitamin B6 (as Pyridoxine HCL) | 24 mg | 76 mg | 217% ↑ | Vitamin B6 (as pyridoxine hydrochloride) | |
| Folate (as 166 μg Folic Acid) | 831 mcg DFE | 1330 mcg DFE | 60% ↑ | Folate | |
| Vitamin B12 (as Cyanocobalamin) | 150 µg | 150 µg | = | Vitamin B12 (as cyanocobalamin) | |
| Biotin | 300 µg | 300 µg | = | Biotin | |
| Pantothenic Acid (as D-Calcium Pantothenate) | 30 mg | 50 mg | 67% ↑ | Pantothenic Acid (as calcium pantothenate) | |
| Choline (as Choline Bitartrate) | 18.45 mg | 200 mg | 984% ↑ | Choline (as bitartrate) | |
| Calcium (as Calcium Citrate, Calcium Carbonate) | 225 mg | 1000 mg | 344% ↑ | Calcium (as carbonate, ascorbate) | |
| Iodine (as Potassium Iodide) | 150 µg | 150 µg | = | Iodine (as potassium iodide) | |
| Magnesium (as Magnesium Citrate and Magnesium Ascorbate) | 500 mg | Magnesium (as oxide, ascorbate) | |||
| Zinc (as Zinc Citrate) | 12 mg | 30 mg | 150% ↑ | Zinc (as monomethionine) | |
| Selenium (as L-selenomethionine and Sodium Selenite) | 150 µg | 200 µg | 33% ↑ | Selenium (as selenomethionine) | |
| Copper (as Copper Gluconate) | 0.99 mg | 2 mg | 102% ↑ | Copper (as gluconate) | |
| Manganese (as Manganese Gluconate) | 3 mg | 10 mg | 233% ↑ | Manganese (as gluconate) | |
| Chromium (as Chromium Chloride and Chromium Nicotinate) | 150 µg | 200 µg | 33% ↑ | Chromium (as polynicotinate) | |
| Molybdenum (as Sodium Molybdate) | 49.8 µg | 130 µg | 161% ↑ | Molybdenum (as ascorbate) | |
| Inositol | 30 mg | 40 mg | 33% ↑ | Inositol | |
| L-Cysteine Hydrochloride | 45 mg | ↓ | |||
| Antioxidant Phytonutrient Complex | 156 mg | ↓ | |||
| ( Quercetin Dihydrate , | 50 mg | Rutin | Quercetin dihydrate contains quercetin. Both quercetin and rutin are forms of flavonol. Sources: • "Tool for calculating molecular weights" bywebqc.org, webqc.org Web QC - Molecular Weight Calculation Tool • "Flavonoids, classification, metabolism and bioavailability, biological activities, disease prevention, supplements, safety, drug and nutrient interactions. Classifications include anthocyanidins, flavanols, flavanones, flavonols, flavones and isolflavones." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute LPI - Micro Nutrient Info Center - Flavonoids • "PubChem: Rutin - Compound Summary" National Center for Biotechnology Information - USA PubChem: Rutin - Compound Summary | ||
| Meriva® (Bioavailable Curcumin Complex), | ↓ | ||||
| Olivol [Olive Fruit Extract,Olea europaea L., fruit], | ↓ | ||||
| Grape Seed Extract [Vitis vinifera L., seed], | Grape Seed Extract [contained in: Proprietary Fruit Blend] | ||||
| Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves]) | ↓ | ||||
| Lutein | 1500 µg | 1000 µg | -33% ↓ | Lutein (from marigold flower) | |
| Lycopene | 450 µg | 1000 µg | 122% ↑ | Lycopene (from tomato fruit) | |
| Broccoli Concentrate (Brassica oleracea v. botrytis L., flower) | 15 mg | ↓ | |||
| 250 mg | ↑ | Citrus Bioflavonoid Complex | |||
| 100 mg | ↑ | Gamma Tocopherol | |||
| 50 mg | ↑ | Para-Aminobenzoic Acid (PABA) | |||
| 30 mg | ↑ | Alpha Lipoic Acid | |||
| 26 mg | ↑ | Silica (as silicon dioxide) | |||
| 10 mg | ↑ | Delta Tocopherol | |||
| 10 mg | ↑ | Mixed Tocotrienols (from palm oil) | |||
| 10 mg | ↑ | Trace Mineral Complex | |||
| ↑ | O-3 Essentials® | ||||
| 2 g | ↑ | Fish Oil Concentrate | |||
| 540 mg | EPA (eicosapentaenoic acid)(as ethyl ester) | ||||
| 360 mg | DHA (docosahexaenoic acid)(as ethyl ester) | ||||
| ↑ | PhytoNutrient Essentials® | ||||
| 1000 mg | ↑ | Cinnamon (as Cinnamomum cassia, bark) | |||
| 200 mg | ↑ | Proprietary Fruit Blend [all ingredients are matched elsewhere] | |||
| Red Raspberry Concentrate | |||||
| Plum Concentrate | |||||
| Strawberry Concentrate | |||||
| Tart Cherry Concentrate | |||||
| Wild Blueberry Powder | |||||
| Wild Billberry Concentrate | |||||
| Cranberry Concentrate | |||||
| 8 mg | ↑ | Resveratrol (from Japanese knotweed, root) |
Nutrients only in USANA Body Rox
| Dose: Teenager | |
|---|---|
| Vitamin K (as Phylloquinone) | 60 µg |
| L-Cysteine Hydrochloride | 45 mg |
| Antioxidant Phytonutrient Complex | 156 mg |
| Meriva® (Bioavailable Curcumin Complex), | |
| Olivol [Olive Fruit Extract,Olea europaea L., fruit], | |
| Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves]) | |
| Broccoli Concentrate (Brassica oleracea v. botrytis L., flower) | 15 mg |
Nutrients only in Dr Whitaker Forward Plus Daily Regimen
| Dose: Adult | |
|---|---|
| Citrus Bioflavonoid Complex | 250 mg |
| Gamma Tocopherol | 100 mg |
| Para-Aminobenzoic Acid (PABA) | 50 mg |
| Alpha Lipoic Acid | 30 mg |
| Silica (as silicon dioxide) | 26 mg |
| Delta Tocopherol | 10 mg |
| Mixed Tocotrienols (from palm oil) | 10 mg |
| Trace Mineral Complex | 10 mg |
| O-3 Essentials® | |
| Fish Oil Concentrate | 2 g |
| EPA (eicosapentaenoic acid)(as ethyl ester) | 540 mg |
| DHA (docosahexaenoic acid)(as ethyl ester) | 360 mg |
| PhytoNutrient Essentials® | |
| Cinnamon (as Cinnamomum cassia, bark) | 1000 mg |
| Proprietary Fruit Blend [all ingredients are matched elsewhere] | 200 mg |
| Red Raspberry Concentrate | |
| Plum Concentrate | |
| Strawberry Concentrate | |
| Tart Cherry Concentrate | |
| Wild Blueberry Powder | |
| Wild Billberry Concentrate | |
| Cranberry Concentrate | |
| Resveratrol (from Japanese knotweed, root) | 8 mg |
Other ingredients
| USANA Body Rox | Dr Whitaker Forward Plus Daily Regimen |
|---|---|
| Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum. | Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine) |