USANA Body Rox vs Centrum Silver Women's 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between USANA Body Rox vs Centrum Silver Women's 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
USANA Body Rox (Daily Dose)Centrum Silver Women's 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (1800 mcg) Beta Carotene)2700 mcg RAE1050 µg-61% ↓Vitamin A (29% as Beta-Carotene)
Vitamin C (as Magnesium Ascorbate)501 mg100 mg-80% ↓Vitamin C
Vitamin D3 (as Cholecalciferol)24 µg1000 IU4% ↑Vitamin D3
Vitamin E (as d-alpha Tocopheryl Succinate)135 mg35 IU-83% ↓Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Phylloquinone)60 µg50 µg-17% ↓Vitamin K
Thiamine (Vitamin B1)20.01 mg1.1 mg-95% ↓Thiamin
Riboflavin (Vitamin B2)20.01 mg1.1 mg-95% ↓Riboflavin
Niacin (as Niacin and Niacinamide)36 mg NE14 mg-61% ↓Niacin
Vitamin B6 (as Pyridoxine HCL)24 mg5 mg-79% ↓Vitamin B6
Folate (as 166 μg Folic Acid)831 mcg DFE400 µg-20% ↓Folic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Cyanocobalamin)150 µg50 µg-67% ↓Vitamin B12
Biotin300 µg30 µg-90% ↓Biotin
Pantothenic Acid (as D-Calcium Pantothenate)30 mg5 mg-83% ↓Pantothenic Acid
Choline (as Choline Bitartrate)18.45 mg
Calcium (as Calcium Citrate, Calcium Carbonate)225 mg300 mg33% ↑Calcium
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)100 mgMagnesium
Zinc (as Zinc Citrate)12 mg15 mg25% ↑Zinc
Selenium (as L-selenomethionine and Sodium Selenite)150 µg22 µg-85% ↓Selenium
Copper (as Copper Gluconate)0.99 mg0.5 mg-49% ↓Copper
Manganese (as Manganese Gluconate)3 mg2.3 mg-23% ↓Manganese
Chromium (as Chromium Chloride and Chromium Nicotinate)150 µg52 µg-65% ↓Chromium
Molybdenum (as Sodium Molybdate)49.8 µg50 µg0%Molybdenum
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg300 µg-80% ↓Lutein
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg
8 mgIron
20 mgPhosphorus
72 mgChloride
80 mgPotassium
5 mgNickel
2 mgSilicon
10 µgVanadium

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Choline (as Choline Bitartrate)18.45 mg
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Iron8 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg

Other ingredients

USANA Body RoxCentrum Silver Women's 50+
Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Pin It on Pinterest

Share This