USANA Body Rox vs Centrum Men

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	USANA Body Rox (Daily Dose)	Centrum Men (Daily Dose)	Difference	Matched Ingredient
Vitamin A (1800 mcg) Beta Carotene)	2700 mcg RAE	1050 µg	?	Vitamin A (29% as Beta-Carotene)
Vitamin C (as Magnesium Ascorbate)	501 mg	90 mg	-82% ↓	Vitamin C
Vitamin D3 (as Cholecalciferol)	24 µg	25 µg	4% ↑	Vitamin D3
Vitamin E (as d-alpha Tocopheryl Succinate)	135 mg	20.3 mg	-85% ↓	Vitamin E
Vitamin K (as Phylloquinone)	60 µg	60 µg	=	Vitamin K
Thiamine (Vitamin B1)	20.01 mg	1.2 mg	-94% ↓	Thiamin
Riboflavin (Vitamin B2)	20.01 mg	1.3 mg	-94% ↓	Riboflavin
Niacin (as Niacin and Niacinamide)	36 mg NE	16 mg	?	Niacin
Vitamin B6 (as Pyridoxine HCL)	24 mg	2 mg	-92% ↓	Vitamin B6
Folate (as 166 μg Folic Acid)	831 mcg DFE	333 mcg DFE	-60% ↓	Folate DFE (200 mcg Folic Acid)
Vitamin B12 (as Cyanocobalamin)	150 µg	6 µg	-96% ↓	Vitamin B12
Biotin	300 µg	40 µg	-87% ↓	Biotin
Pantothenic Acid (as D-Calcium Pantothenate)	30 mg	15 mg	-50% ↓	Pantothenic Acid
Choline (as Choline Bitartrate)	18.45 mg		↓
Calcium (as Calcium Citrate, Calcium Carbonate)	225 mg	210 mg	-7% ↓	Calcium
Iodine (as Potassium Iodide)	150 µg	150 µg	=	Iodine
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)		100 mg		Magnesium
Zinc (as Zinc Citrate)	12 mg	11 mg	-8% ↓	Zinc
Selenium (as L-selenomethionine and Sodium Selenite)	150 µg	100 µg	-33% ↓	Selenium
Copper (as Copper Gluconate)	0.99 mg	0.9 mg	-9% ↓	Copper
Manganese (as Manganese Gluconate)	3 mg	2.3 mg	-23% ↓	Manganese
Chromium (as Chromium Chloride and Chromium Nicotinate)	150 µg	35 µg	-77% ↓	Chromium
Molybdenum (as Sodium Molybdate)	49.8 µg	50 µg	0%	Molybdenum
Inositol	30 mg		↓
L-Cysteine Hydrochloride	45 mg		↓
Antioxidant Phytonutrient Complex	156 mg		↓
( Quercetin Dihydrate ,			↓
Meriva® (Bioavailable Curcumin Complex),			↓
Olivol [Olive Fruit Extract,Olea europaea L., fruit],			↓
Grape Seed Extract [Vitis vinifera L., seed],			↓
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])			↓
Lutein	1500 µg		↓
Lycopene	450 µg	600 µg	33% ↑	Lycopene
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)	15 mg		↓
		8 mg	↑	Iron
		20 mg	↑	Phosphorus
		72 mg	↑	Chloride
		80 mg	↑	Potassium

Nutrients exclusive to USANA Body Rox

	Dose: Teenager
Choline (as Choline Bitartrate)	18.45 mg
Inositol	30 mg
L-Cysteine Hydrochloride	45 mg
Antioxidant Phytonutrient Complex	156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein	1500 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)	15 mg

Nutrients exclusive to Centrum Men

	Dose: Adult
Iron	8 mg
Phosphorus	20 mg
Chloride	72 mg
Potassium	80 mg

Other ingredients

USANA Body Rox	Centrum Men
Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.	Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

USANA Body Rox

Centrum Men

Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.