USANA Body Rox vs Centrum Kids

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

USANA Body Rox
Price: $32.95
Cost per day: $1.18
Active ingredients: 33
Order Body Rox from USANA

Centrum Kids
Price: $9.86
Cost per day: $0.12
Active ingredients: 23
Buy Centrum Kids from eVitamins

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Ingredient	USANA Body Rox (Daily Dose)	Centrum Kids (Daily Dose)	Difference	Matched Ingredient
Vitamin A (1800 mcg) Beta Carotene)	2700 mcg RAE	450 µg	-83% ↓	Vitamin A (53% as Beta-Carotene)
Vitamin C (as Magnesium Ascorbate)	501 mg	60 mg	-88% ↓	Vitamin C
Vitamin D3 (as Cholecalciferol)	24 µg	10 µg	-58% ↓	Vitamin D (400 IU)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopheryl Succinate)	135 mg	13.5 mg	-90% ↓	Vitamin E	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K (as Phylloquinone)	60 µg	10 µg	-83% ↓	Vitamin K
Thiamine (Vitamin B1)	20.01 mg	1.5 mg	-93% ↓	Thiamin
Riboflavin (Vitamin B2)	20.01 mg	1.7 mg	-92% ↓	Riboflavin
Niacin (as Niacin and Niacinamide)	36 mg NE	20 mg	-44% ↓	Niacin
Vitamin B6 (as Pyridoxine HCL)	24 mg	2 mg	-92% ↓	Vitamin B6
Folate (as 166 μg Folic Acid)	831 mcg DFE	667 mcg DFE	-20% ↓	Folate (400mg Folic Acid)
Vitamin B12 (as Cyanocobalamin)	150 µg	6 µg	-96% ↓	Vitamin B12
Biotin	300 µg	45 µg	-85% ↓	Biotin
Pantothenic Acid (as D-Calcium Pantothenate)	30 mg	10 mg	-67% ↓	Pantothenic Acid
Choline (as Choline Bitartrate)	18.45 mg		↓
Calcium (as Calcium Citrate, Calcium Carbonate)	225 mg	108 mg	-52% ↓	Calcium
Iodine (as Potassium Iodide)	150 µg	150 µg	=	Iodine
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)		40 mg		Magnesium
Zinc (as Zinc Citrate)	12 mg	15 mg	25% ↑	Zinc
Selenium (as L-selenomethionine and Sodium Selenite)	150 µg		↓
Copper (as Copper Gluconate)	0.99 mg	2 mg	102% ↑	Copper
Manganese (as Manganese Gluconate)	3 mg	1 mg	-67% ↓	Manganese
Chromium (as Chromium Chloride and Chromium Nicotinate)	150 µg	20 µg	-87% ↓	Chromium
Molybdenum (as Sodium Molybdate)	49.8 µg	20 µg	-60% ↓	Molybdenum
Inositol	30 mg		↓
L-Cysteine Hydrochloride	45 mg		↓
Antioxidant Phytonutrient Complex	156 mg		↓
( Quercetin Dihydrate ,			↓
Meriva® (Bioavailable Curcumin Complex),			↓
Olivol [Olive Fruit Extract,Olea europaea L., fruit],			↓
Grape Seed Extract [Vitis vinifera L., seed],			↓
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])			↓
Lutein	1500 µg		↓
Lycopene	450 µg		↓
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)	15 mg		↓
		8 mg	↑	Iron
		50 mg	↑	Phosphorus

Nutrients exclusive to USANA Body Rox

	Dose: Teenager
Choline (as Choline Bitartrate)	18.45 mg
Selenium (as L-selenomethionine and Sodium Selenite)	150 µg
Inositol	30 mg
L-Cysteine Hydrochloride	45 mg
Antioxidant Phytonutrient Complex	156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein	1500 µg
Lycopene	450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)	15 mg

Nutrients exclusive to Centrum Kids

	Dose: Child
Iron	8 mg
Phosphorus	50 mg

Other ingredients

USANA Body Rox	Centrum Kids
Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.	Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

USANA Body Rox

Centrum Kids

Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.