USANA Body Rox vs Centrum Kids

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
USANA Body Rox(Daily Dose)Centrum Kids(Daily Dose)

Difference


Matched Ingredient
VITAMIN A (AS BETA CAROTENE)9000 IU3500 IU-61% ↓Vitamin A (29% as Beta-Carotene)
VITAMIN C (AS POLY C®: CALCIUM, POTASSIUM, MAGNESIUM AND ZINC ASCORBATES)500 mg60 mg-88% ↓Vitamin C
VITAMIN D (AS CHOLECALCIFEROL)1000 IU400 IU-60% ↓Vitamin D
VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE)200 IU30 IU-85% ↓Vitamin E
VITAMIN K (AS PHYLLOQUINONE)60 µg10 µg-83% ↓Vitamin K
VITAMIN B1 (AS THIAMIN HCL)20 mg1.5 mg-93% ↓Thiamin
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
VITAMIN B2 (AS RIBOFLAVIN)20 mg1.7 mg-92% ↓Riboflavin
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
NIACIN (AS NIACIN AND NIACINAMIDE)36 mg20 mg-44% ↓Niacin
VITAMIN B6 (AS PYRIDOXINE HYRODCHLORIDE)24 mg2 mg-92% ↓Vitamin B6
FOLATE (AS FOLIC ACID)500 µg400 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
VITAMIN B12 (AS CYANOCOBALAMIN)150 µg6 µg-96% ↓Vitamin B12
BIOTIN300 µg45 µg-85% ↓Biotin
PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE)30 mg10 mg-67% ↓Pantothenic Acid
CALCIUM (AS CALCIUM CARBONATE, CALCIUM CITRATE AND CALCIUM ASCORBATE)225 mg108 mg-52% ↓Calcium
IODINE (AS POTASSIUM IODIDE)150 µg150 µg=Iodine
MAGNESIUM (AS MAGNESIUM AA COMPLEX, MAGNESIUM AMINO ACID CHELATE, AND MAGNESIUM CITRATE)112.5 mg40 mg-64% ↓Magnesium
ZINC (AS ZINC CITRATE)12 mg15 mg25% ↑Zinc
SELENIUM (AS SELENIUM AMINO ACID COMPLEX)150 µg
COPPER (AS COPPER GLUCONATE)1 mg2 mg100% ↑Copper
MANGANESE (AS MANGANESE GLUCONATE)3 mg1 mg-67% ↓Manganese
CHROMIUM (AS CHROMIUM NICOTINATE AND CHROMIUM CHLORIDE)150 µg20 µg-87% ↓Chromium
MOLYBDENUM (AS MOLYBDENUM TRIOXIDE)50 µg20 µg-60% ↓Molybdenum
CHOLINE BITARTRATE45 mg
INOSITOL30 mg
L-CYSTEINE HYDROCHOLORIDE45 mg
ANTIOXIDANT PHYTONUTRIENT COMPLEX143.7 mg
QUERCETIN DIHYDRATE
OLIVOL® [OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT]
GRAPE SEED EXTRACT [VITIS VINIFERA L. SEED]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELIA SINENSIS HUNT, LEAVES]
MERIVA® (BIOAVAILABLE CURCUMIN COMPLEX)
LUTEIN (TAGETES ERECTA L., FLOWER)1500 µg
LYCOPENE450 µg
BROCCOLI CONCENTRATE (BRASSICA OLERACEA V. BOTRYTIS L., FLOWER)15 mg
18 mgIron
50 mgPhosphorus
Nutrients only in USANA Body Rox
Dose: Teenager
SELENIUM (AS SELENIUM AMINO ACID COMPLEX)150 µg
CHOLINE BITARTRATE45 mg
INOSITOL30 mg
L-CYSTEINE HYDROCHOLORIDE45 mg
ANTIOXIDANT PHYTONUTRIENT COMPLEX143.7 mg
QUERCETIN DIHYDRATE
OLIVOL® [OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT]
GRAPE SEED EXTRACT [VITIS VINIFERA L. SEED]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELIA SINENSIS HUNT, LEAVES]
MERIVA® (BIOAVAILABLE CURCUMIN COMPLEX)
LUTEIN (TAGETES ERECTA L., FLOWER)1500 µg
LYCOPENE450 µg
BROCCOLI CONCENTRATE (BRASSICA OLERACEA V. BOTRYTIS L., FLOWER)15 mg
Nutrients only in Centrum Kids
Dose: Child
Iron18 mg
Phosphorus50 mg
Other ingredients
USANA Body RoxCentrum Kids
MICROCRYSTALLINE CELLULOSE, CROSCARMELLOSE SODIUM, SILICON (AS SILICON DIOXIDE AND SILICON AMINO ACID CHELATE), MODIFIED CELLULOSE, DEXTRIN, ASCORBYL PALMITATE, HYDROLYZED RICE PROTEIN, NATURAL MANGO FLAVOR, DEXTROSE, SOY LECITHIN, STEVIA, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM CITRATESucrose, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol (wheat), Calcium Carbonate, Ascorbic Acid (Vit. C), Magnesium Oxide, Pregelatinized Corn Starch, Mono­ and Di­glycerides, Stearic Acid (soybean), Maltodextrin. Contains < 2% of: Aspartame, Beta­Carotene, BHT (to retard oxidation), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, dl­Alpha Tocopheryl Acetate (Vit. E), Folic Acid, Gelatin, Guar Gum, Lactose (milk), Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to retard oxidation), Vanillin, Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. Contains: Milk, Soybean, heat.

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