USANA Body Rox vs Centrum Adults

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	USANA Body Rox (Daily Dose)	Centrum Adults (Daily Dose)	Difference	Matched Ingredient
Vitamin A (1800 mcg) Beta Carotene)	2700 mcg RAE	1050 µg	?	Vitamin A (29% as Beta-Carotene)
Vitamin C (as Magnesium Ascorbate)	501 mg	60 mg	-88% ↓	Vitamin C
Vitamin D3 (as Cholecalciferol)	24 µg	25 µg	≈	Vitamin D (1,000 IU)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopheryl Succinate)	135 mg	13.5 mg	-90% ↓	Vitamin E
Vitamin K (as Phylloquinone)	60 µg	25 µg	-58% ↓	Vitamin K
Thiamine (Vitamin B1)	20.01 mg	1.5 mg	-93% ↓	Thiamin
Riboflavin (Vitamin B2)	20.01 mg	1.7 mg	-92% ↓	Riboflavin
Niacin (as Niacin and Niacinamide)	36 mg NE	20 mg	?	Niacin
Vitamin B6 (as Pyridoxine HCL)	24 mg	2 mg	-92% ↓	Vitamin B6
Folate (as 166 μg Folic Acid)	831 mcg DFE	667 mcg DFE	-20% ↓	Folate (400 mcg Folic Acid)
Vitamin B12 (as Cyanocobalamin)	150 µg	6 µg	-96% ↓	Vitamin B12
Biotin	300 µg	30 µg	-90% ↓	Biotin
Pantothenic Acid (as D-Calcium Pantothenate)	30 mg	10 mg	-67% ↓	Pantothenic Acid
Choline (as Choline Bitartrate)	18.45 mg		↓
Calcium (as Calcium Citrate, Calcium Carbonate)	225 mg	200 mg	-11% ↓	Calcium
Iodine (as Potassium Iodide)	150 µg	150 µg	=	Iodine
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)		50 mg		Magnesium
Zinc (as Zinc Citrate)	12 mg	11 mg	-8% ↓	Zinc
Selenium (as L-selenomethionine and Sodium Selenite)	150 µg	55 µg	-63% ↓	Selenium
Copper (as Copper Gluconate)	0.99 mg	0.5 mg	-49% ↓	Copper
Manganese (as Manganese Gluconate)	3 mg	2.3 mg	-23% ↓	Manganese
Chromium (as Chromium Chloride and Chromium Nicotinate)	150 µg	35 µg	-77% ↓	Chromium
Molybdenum (as Sodium Molybdate)	49.8 µg	45 µg	-10% ↓	Molybdenum
Inositol	30 mg		↓
L-Cysteine Hydrochloride	45 mg		↓
Antioxidant Phytonutrient Complex	156 mg		↓
( Quercetin Dihydrate ,			↓
Meriva® (Bioavailable Curcumin Complex),			↓
Olivol [Olive Fruit Extract,Olea europaea L., fruit],			↓
Grape Seed Extract [Vitis vinifera L., seed],			↓
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])			↓
Lutein	1500 µg		↓
Lycopene	450 µg		↓
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)	15 mg		↓
		18 mg	↑	Iron
		20 mg	↑	Phosphorus
		72 mg	↑	Chloride
		80 mg	↑	Potassium

Nutrients exclusive to USANA Body Rox

	Dose: Teenager
Choline (as Choline Bitartrate)	18.45 mg
Inositol	30 mg
L-Cysteine Hydrochloride	45 mg
Antioxidant Phytonutrient Complex	156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein	1500 µg
Lycopene	450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)	15 mg

Nutrients exclusive to Centrum Adults

	Dose: Adult
Iron	18 mg
Phosphorus	20 mg
Chloride	72 mg
Potassium	80 mg

Other ingredients

USANA Body Rox	Centrum Adults
Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.	Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

USANA Body Rox

Centrum Adults

Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.