USANA Body Rox vs Centrum Adults

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between USANA Body Rox vs Centrum Adults. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
USANA Body Rox (Daily Dose)Centrum Adults (Daily Dose)

Difference


Matched Ingredient
Vitamin A (1800 mcg) Beta Carotene)2700 mcg RAE1050 µg-61% ↓Vitamin A (29% as Beta-Carotene)
Vitamin C (as Magnesium Ascorbate)501 mg60 mg-88% ↓Vitamin C
Vitamin D3 (as Cholecalciferol)24 µg25 µg4% ↑Vitamin D (1,000 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopheryl Succinate)135 mg13.5 mg-90% ↓Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Phylloquinone)60 µg25 µg-58% ↓Vitamin K
Thiamine (Vitamin B1)20.01 mg1.5 mg-93% ↓Thiamin
Riboflavin (Vitamin B2)20.01 mg1.7 mg-92% ↓Riboflavin
Niacin (as Niacin and Niacinamide)36 mg NE20 mg-44% ↓Niacin
Vitamin B6 (as Pyridoxine HCL)24 mg2 mg-92% ↓Vitamin B6
Folate (as 166 μg Folic Acid)831 mcg DFE667 mcg DFE-20% ↓Folate (400 mcg Folic Acid)
Vitamin B12 (as Cyanocobalamin)150 µg6 µg-96% ↓Vitamin B12
Biotin300 µg30 µg-90% ↓Biotin
Pantothenic Acid (as D-Calcium Pantothenate)30 mg10 mg-67% ↓Pantothenic Acid
Choline (as Choline Bitartrate)18.45 mg
Calcium (as Calcium Citrate, Calcium Carbonate)225 mg200 mg-11% ↓Calcium
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)50 mgMagnesium
Zinc (as Zinc Citrate)12 mg11 mg-8% ↓Zinc
Selenium (as L-selenomethionine and Sodium Selenite)150 µg55 µg-63% ↓Selenium
Copper (as Copper Gluconate)0.99 mg0.5 mg-49% ↓Copper
Manganese (as Manganese Gluconate)3 mg2.3 mg-23% ↓Manganese
Chromium (as Chromium Chloride and Chromium Nicotinate)150 µg35 µg-77% ↓Chromium
Molybdenum (as Sodium Molybdate)49.8 µg45 µg-10% ↓Molybdenum
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg
18 mgIron
20 mgPhosphorus
72 mgChloride
80 mgPotassium

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Choline (as Choline Bitartrate)18.45 mg
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Nutrients exclusive to Centrum Adults

Dose: Adult
Iron18 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg

Other ingredients

USANA Body RoxCentrum Adults
Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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