USANA Body Rox vs Centrum Adults
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | USANA Body Rox (Daily Dose) | Centrum Adults (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (1800 mcg) Beta Carotene) | 2700 mcg RAE | 1050 µg | ? | Vitamin A (29% as Beta-Carotene) | |
| Vitamin C (as Magnesium Ascorbate) | 501 mg | 60 mg | -88% ↓ | Vitamin C | |
| Vitamin D3 (as Cholecalciferol) | 24 µg | 25 µg | Vitamin D (1,000 IU) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E (as d-alpha Tocopheryl Succinate) | 135 mg | 13.5 mg | -90% ↓ | Vitamin E | |
| Vitamin K (as Phylloquinone) | 60 µg | 25 µg | -58% ↓ | Vitamin K | |
| Thiamine (Vitamin B1) | 20.01 mg | 1.5 mg | -93% ↓ | Thiamin | |
| Riboflavin (Vitamin B2) | 20.01 mg | 1.7 mg | -92% ↓ | Riboflavin | |
| Niacin (as Niacin and Niacinamide) | 36 mg NE | 20 mg | ? | Niacin | |
| Vitamin B6 (as Pyridoxine HCL) | 24 mg | 2 mg | -92% ↓ | Vitamin B6 | |
| Folate (as 166 μg Folic Acid) | 831 mcg DFE | 667 mcg DFE | -20% ↓ | Folate (400 mcg Folic Acid) | |
| Vitamin B12 (as Cyanocobalamin) | 150 µg | 6 µg | -96% ↓ | Vitamin B12 | |
| Biotin | 300 µg | 30 µg | -90% ↓ | Biotin | |
| Pantothenic Acid (as D-Calcium Pantothenate) | 30 mg | 10 mg | -67% ↓ | Pantothenic Acid | |
| Choline (as Choline Bitartrate) | 18.45 mg | ↓ | |||
| Calcium (as Calcium Citrate, Calcium Carbonate) | 225 mg | 200 mg | -11% ↓ | Calcium | |
| Iodine (as Potassium Iodide) | 150 µg | 150 µg | = | Iodine | |
| Magnesium (as Magnesium Citrate and Magnesium Ascorbate) | 50 mg | Magnesium | |||
| Zinc (as Zinc Citrate) | 12 mg | 11 mg | -8% ↓ | Zinc | |
| Selenium (as L-selenomethionine and Sodium Selenite) | 150 µg | 55 µg | -63% ↓ | Selenium | |
| Copper (as Copper Gluconate) | 0.99 mg | 0.5 mg | -49% ↓ | Copper | |
| Manganese (as Manganese Gluconate) | 3 mg | 2.3 mg | -23% ↓ | Manganese | |
| Chromium (as Chromium Chloride and Chromium Nicotinate) | 150 µg | 35 µg | -77% ↓ | Chromium | |
| Molybdenum (as Sodium Molybdate) | 49.8 µg | 45 µg | -10% ↓ | Molybdenum | |
| Inositol | 30 mg | ↓ | |||
| L-Cysteine Hydrochloride | 45 mg | ↓ | |||
| Antioxidant Phytonutrient Complex | 156 mg | ↓ | |||
| ( Quercetin Dihydrate , | ↓ | ||||
| Meriva® (Bioavailable Curcumin Complex), | ↓ | ||||
| Olivol [Olive Fruit Extract,Olea europaea L., fruit], | ↓ | ||||
| Grape Seed Extract [Vitis vinifera L., seed], | ↓ | ||||
| Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves]) | ↓ | ||||
| Lutein | 1500 µg | ↓ | |||
| Lycopene | 450 µg | ↓ | |||
| Broccoli Concentrate (Brassica oleracea v. botrytis L., flower) | 15 mg | ↓ | |||
| 18 mg | ↑ | Iron | |||
| 20 mg | ↑ | Phosphorus | |||
| 72 mg | ↑ | Chloride | |||
| 80 mg | ↑ | Potassium |
Nutrients only in USANA Body Rox
| Dose: Teenager | |
|---|---|
| Choline (as Choline Bitartrate) | 18.45 mg |
| Inositol | 30 mg |
| L-Cysteine Hydrochloride | 45 mg |
| Antioxidant Phytonutrient Complex | 156 mg |
| ( Quercetin Dihydrate , | |
| Meriva® (Bioavailable Curcumin Complex), | |
| Olivol [Olive Fruit Extract,Olea europaea L., fruit], | |
| Grape Seed Extract [Vitis vinifera L., seed], | |
| Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves]) | |
| Lutein | 1500 µg |
| Lycopene | 450 µg |
| Broccoli Concentrate (Brassica oleracea v. botrytis L., flower) | 15 mg |
Nutrients only in Centrum Adults
| Dose: Adult | |
|---|---|
| Iron | 18 mg |
| Phosphorus | 20 mg |
| Chloride | 72 mg |
| Potassium | 80 mg |
Other ingredients
| USANA Body Rox | Centrum Adults |
|---|---|
| Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum. | Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. |