USANA Body Rox vs Centrum Adults

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
USANA Body Rox(Daily Dose)Centrum Adults(Daily Dose)

Difference


Matched Ingredient
VITAMIN A (AS BETA CAROTENE)9000 IU3500 IU-61% ↓Vitamin A (29% as Beta-Carotene)
VITAMIN C (AS POLY C®: CALCIUM, POTASSIUM, MAGNESIUM AND ZINC ASCORBATES)500 mg60 mg-88% ↓Vitamin C
VITAMIN D (AS CHOLECALCIFEROL)1000 IU1000 IU0%Vitamin D
VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE)200 IU30 IU-85% ↓Vitamin E
VITAMIN K (AS PHYLLOQUINONE)60 µg25 µg-58% ↓Vitamin K
VITAMIN B1 (AS THIAMIN HCL)20 mg1.5 mg-93% ↓Thiamin
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
VITAMIN B2 (AS RIBOFLAVIN)20 mg1.7 mg-92% ↓Riboflavin
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
NIACIN (AS NIACIN AND NIACINAMIDE)36 mg20 mg-44% ↓Niacin
VITAMIN B6 (AS PYRIDOXINE HYRODCHLORIDE)24 mg2 mg-92% ↓Vitamin B6
FOLATE (AS FOLIC ACID)500 µg400 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
VITAMIN B12 (AS CYANOCOBALAMIN)150 µg6 µg-96% ↓Vitamin B12
BIOTIN300 µg30 µg-90% ↓Biotin
PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE)30 mg10 mg-67% ↓Pantothenic Acid
CALCIUM (AS CALCIUM CARBONATE, CALCIUM CITRATE AND CALCIUM ASCORBATE)225 mg200 mg-11% ↓Calcium
IODINE (AS POTASSIUM IODIDE)150 µg150 µg=Iodine
MAGNESIUM (AS MAGNESIUM AA COMPLEX, MAGNESIUM AMINO ACID CHELATE, AND MAGNESIUM CITRATE)112.5 mg50 mg-56% ↓Magnesium
ZINC (AS ZINC CITRATE)12 mg11 mg-8% ↓Zinc
SELENIUM (AS SELENIUM AMINO ACID COMPLEX)150 µg55 µg-63% ↓Selenium
COPPER (AS COPPER GLUCONATE)1 mg0.5 mg-50% ↓Copper
MANGANESE (AS MANGANESE GLUCONATE)3 mg2.3 mg-23% ↓Manganese
CHROMIUM (AS CHROMIUM NICOTINATE AND CHROMIUM CHLORIDE)150 µg35 µg-77% ↓Chromium
MOLYBDENUM (AS MOLYBDENUM TRIOXIDE)50 µg45 µg-10% ↓Molybdenum
CHOLINE BITARTRATE45 mg
INOSITOL30 mg
L-CYSTEINE HYDROCHOLORIDE45 mg
ANTIOXIDANT PHYTONUTRIENT COMPLEX143.7 mg
QUERCETIN DIHYDRATE
OLIVOL® [OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT]
GRAPE SEED EXTRACT [VITIS VINIFERA L. SEED]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELIA SINENSIS HUNT, LEAVES]
MERIVA® (BIOAVAILABLE CURCUMIN COMPLEX)
LUTEIN (TAGETES ERECTA L., FLOWER)1500 µg
LYCOPENE450 µg
BROCCOLI CONCENTRATE (BRASSICA OLERACEA V. BOTRYTIS L., FLOWER)15 mg
18 mgIron
20 mgPhosphorus
72 mgChloride
80 mgPotassium
75 µgBoron
5 µgNickel
2 mgSilicon
10 µgTin
10 µgVanadium
Nutrients only in USANA Body Rox
Dose: Teenager
CHOLINE BITARTRATE45 mg
INOSITOL30 mg
L-CYSTEINE HYDROCHOLORIDE45 mg
ANTIOXIDANT PHYTONUTRIENT COMPLEX143.7 mg
QUERCETIN DIHYDRATE
OLIVOL® [OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT]
GRAPE SEED EXTRACT [VITIS VINIFERA L. SEED]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELIA SINENSIS HUNT, LEAVES]
MERIVA® (BIOAVAILABLE CURCUMIN COMPLEX)
LUTEIN (TAGETES ERECTA L., FLOWER)1500 µg
LYCOPENE450 µg
BROCCOLI CONCENTRATE (BRASSICA OLERACEA V. BOTRYTIS L., FLOWER)15 mg
Nutrients only in Centrum Adults
Dose: Adult
Iron18 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Boron75 µg
Nickel5 µg
Silicon2 mg
Tin10 µg
Vanadium10 µg
Other ingredients
USANA Body RoxCentrum Adults
MICROCRYSTALLINE CELLULOSE, CROSCARMELLOSE SODIUM, SILICON (AS SILICON DIOXIDE AND SILICON AMINO ACID CHELATE), MODIFIED CELLULOSE, DEXTRIN, ASCORBYL PALMITATE, HYDROLYZED RICE PROTEIN, NATURAL MANGO FLAVOR, DEXTROSE, SOY LECITHIN, STEVIA, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM CITRATECalcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Corn Starch, Crospovidone, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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