Trace Minerals Research, Kid's Multi vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Trace Minerals Research, Kid's Multi vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Trace Minerals Research, Kid's Multi (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Palmitate)750 mcg RAE1830 mcg RAE144% ↑Vitamin A (as beta carotene)
Vitamin C (as Ascorbic acid)100 mg57 mg-43% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as Cholecalciferol)24 µg10 µg-58% ↓Vitamin D (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-a Tocopherol acetate)20 mg20 mg=Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamin (Thamin HCl) (Vitamin B1)1.5 mg1.5 mg=Thiamin (as thiamin mononitrate) (vitamin B-1)
Riboflavin (Vitamin B2)1.5 mg2 mg33% ↑Riboflavin (vitamin B-2)
Niacin (as Niacinamide) (Vitamin B3)12 mg20 mg NENiacin (as niacinamide)
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as Pyridoxine HCl)5 mg2 mg-60% ↓Vitamin B-6 (as pyridoxine HCl)
Folate (as 375 mcg Folic Acid)638 mcg DFE630 mcg DFE-1% ↓Folate (as 380 mcg folic acid)
Vitamin B12 (as Methylcobalamin)9 µg6.7 µg-26% ↓Vitamin B-12 (as cyanocobalamin)
Biotin70 µg44 µg-37% ↓Biotin
Pantothenic Acid (as d-Calcium pantothenate)10 mg13 mg30% ↑Pantothenic Acid (as d-calcium pantothenate)
Choline (as Bitartrate)3 mg
Magnesium (from ITM)2 mg86 mg4200% ↑Magnesium (from magnesium oxide)
Zinc (as Zinc Gluconate)5 mg13.5 mg170% ↑Zinc (from zinc oxide)
Selenium (as Selenium Methionine)20 µg1 µg-95% ↓Selenium (from sodium selenite)
Manganese (as Manganese Gluconate)2 mg2.4 mg20% ↑Manganese (from manganese sulfate)
Chromium (as Chromium ACC)10 µg12 µg20% ↑Chromium (as TRAACS« chromium nicotinate glycinate chelate)
Chloride (from ITM)75 mg
Potassium (as Potassium Citrate)5 mg36 mg620% ↑Potassium (from potassium chloride)
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)30 mg
Inositol3 mg
Sulfate (from ITM)5 mg
PABA (Para-Aminobenzoic Acid)45 µg
Boron (from ITM)20 µg
24 µgVitamin K (from phytonadione)
148 mgCalcium (from dicalcium phosphate)
118 mgPhosphorus (from dicalcium phosphate)
120 µglodine (from potassium iodide)
1.8 mgCopper (from copper gluconate)
10 µgMolybdenum (from sodium molybdate)
2 mgLutein

Nutrients exclusive to Trace Minerals Research, Kid's Multi

Dose: Child
Choline (as Bitartrate)3 mg
Chloride (from ITM)75 mg
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)30 mg
Inositol3 mg
Sulfate (from ITM)5 mg
PABA (Para-Aminobenzoic Acid)45 µg
Boron (from ITM)20 µg

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Vitamin K (from phytonadione)24 µg
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
lodine (from potassium iodide)120 µg
Copper (from copper gluconate)1.8 mg
Molybdenum (from sodium molybdate)10 µg
Lutein2 mg

Other ingredients

Trace Minerals Research, Kid's MultiSwanson Multi Adults 50+
Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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