Trace Minerals Research, Kid's Multi vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Trace Minerals Research, Kid's Multi vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Trace Minerals Research, Kid's Multi (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Palmitate)750 mcg RAE1500 mcg RAE100% ↑Vitamin A (as acetate)
Vitamin C (as Ascorbic acid)100 mg90 mg-10% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as Cholecalciferol)24 µg10 µg-58% ↓Vitamin D (from cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-a Tocopherol acetate)20 mg20 mg=Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamin (Thamin HCl) (Vitamin B1)1.5 mg2.3 mg53% ↑Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin (Vitamin B2)1.5 mg2.6 mg73% ↑Riboflavin (vitamin B2)
Niacin (as Niacinamide) (Vitamin B3)12 mg20 mg NE67% ↑Niacin (as niacinamide)
Vitamin B6 (as Pyridoxine HCl)5 mg3 mg-40% ↓Vitamin B6 (from pyridoxine HCl)
Folate (as 375 mcg Folic Acid)638 mcg DFE667 mcg DFE5% ↑Folate (400 mcg folic acid)
Vitamin B12 (as Methylcobalamin)9 µg9 µg=Vitamin B12 (as cyanocobalamin)
Biotin70 µg25 µg-64% ↓Biotin
Pantothenic Acid (as d-Calcium pantothenate)10 mg10 mg=Pantothenic Acid (as d-calcium pantothenate)
Choline (as Bitartrate)3 mg
Magnesium (from ITM)2 mg100 mg4900% ↑Magnesium (from magnesium oxide)
Zinc (as Zinc Gluconate)5 mg15 mg200% ↑Zinc (from zinc sulfate)
Selenium (as Selenium Methionine)20 µg25 µg25% ↑Selenium (from sodium selenate)
Manganese (as Manganese Gluconate)2 mg5 mg150% ↑Manganese (from manganese sulfate)
Chromium (as Chromium ACC)10 µg25 µg150% ↑Chromium (from chromium chloride)
Chloride (from ITM)75 mg
Potassium (as Potassium Citrate)5 mg57.2 mg1044% ↑Potassium (from potassium chloride)
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)30 mg
Inositol3 mg
Sulfate (from ITM)5 mg
PABA (Para-Aminobenzoic Acid)45 µg
Boron (from ITM)20 µg
25 µgVitamin K (from phylloquinone)
162 mgCalcium (from calcium carbonate)
27 mgIron (from ferrous fumarate)
150 µglodine (from potassium iodide)
2 mgCopper (from copper gluconate)
25 µgMolybdenum (from sodium molybdate)

Nutrients exclusive to Trace Minerals Research, Kid's Multi

Dose: Child
Choline (as Bitartrate)3 mg
Chloride (from ITM)75 mg
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)30 mg
Inositol3 mg
Sulfate (from ITM)5 mg
PABA (Para-Aminobenzoic Acid)45 µg
Boron (from ITM)20 µg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Vitamin K (from phylloquinone)25 µg
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg
Copper (from copper gluconate)2 mg
Molybdenum (from sodium molybdate)25 µg

Other ingredients

Trace Minerals Research, Kid's MultiSwanson Just One Multi with Iron
Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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