Trace Minerals Research, Kid's Multi vs Centrum Silver Women's 50+

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Trace Minerals Research, Kid’s Multi
Price: $21.99
Cost per day: $0.34
Active ingredients: 25
Get Kid's Multi from iHerb

Centrum Silver Women’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 30
Buy Centrum Silver Women's 50+ from eVitamins

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Ingredient	Trace Minerals Research, Kid's Multi (Daily Dose)	Centrum Silver Women's 50+ (Daily Dose)	Difference	Matched Ingredient
Vitamin A (as Retinyl Palmitate)	750 mcg RAE	1050 µg	40% ↑	Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic acid)	100 mg	100 mg	=	Vitamin C
Vitamin D3 (as Cholecalciferol)	24 µg	1000 IU	4% ↑	Vitamin D3
Vitamin E (as d-a Tocopherol acetate)	20 mg	35 IU	17% ↑	Vitamin E
Thiamin (Thamin HCl) (Vitamin B1)	1.5 mg	1.1 mg	-27% ↓	Thiamin
Riboflavin (Vitamin B2)	1.5 mg	1.1 mg	-27% ↓	Riboflavin
Niacin (as Niacinamide) (Vitamin B3)	12 mg	14 mg	17% ↑	Niacin
Vitamin B6 (as Pyridoxine HCl)	5 mg	5 mg	=	Vitamin B6
Folate (as 375 mcg Folic Acid)	638 mcg DFE	400 µg	5% ↑	Folic Acid	Both folate and folic acid are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)	9 µg	50 µg	456% ↑	Vitamin B12
Biotin	70 µg	30 µg	-57% ↓	Biotin
Pantothenic Acid (as d-Calcium pantothenate)	10 mg	5 mg	-50% ↓	Pantothenic Acid
Choline (as Bitartrate)	3 mg		↓
Magnesium (from ITM)	2 mg	100 mg	4900% ↑	Magnesium
Zinc (as Zinc Gluconate)	5 mg	15 mg	200% ↑	Zinc
Selenium (as Selenium Methionine)	20 µg	22 µg	10% ↑	Selenium
Manganese (as Manganese Gluconate)	2 mg	2.3 mg	15% ↑	Manganese
Chromium (as Chromium ACC)	10 µg	52 µg	420% ↑	Chromium
Chloride (from ITM)	75 mg	72 mg	-4% ↓	Chloride
Potassium (as Potassium Citrate)	5 mg	80 mg	1500% ↑	Potassium
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)	30 mg		↓
Inositol	3 mg		↓
Sulfate (from ITM)	5 mg		↓
PABA (Para-Aminobenzoic Acid)	45 µg		↓
Boron (from ITM)	20 µg		↓
		50 µg	↑	Vitamin K
		300 mg	↑	Calcium
		8 mg	↑	Iron
		20 mg	↑	Phosphorus
		150 µg	↑	Iodine
		0.5 mg	↑	Copper
		50 µg	↑	Molybdenum
		5 mg	↑	Nickel
		2 mg	↑	Silicon
		10 µg	↑	Vanadium
		300 µg	↑	Lutein

Nutrients exclusive to Trace Minerals Research, Kid's Multi

	Dose: Child
Choline (as Bitartrate)	3 mg
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)	30 mg
Inositol	3 mg
Sulfate (from ITM)	5 mg
PABA (Para-Aminobenzoic Acid)	45 µg
Boron (from ITM)	20 µg

Nutrients exclusive to Centrum Silver Women's 50+

	Dose: Adult
Vitamin K	50 µg
Calcium	300 mg
Iron	8 mg
Phosphorus	20 mg
Iodine	150 µg
Copper	0.5 mg
Molybdenum	50 µg
Nickel	5 mg
Silicon	2 mg
Vanadium	10 µg
Lutein	300 µg

Other ingredients

Trace Minerals Research, Kid's Multi	Centrum Silver Women's 50+
Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.	Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Trace Minerals Research, Kid's Multi

Centrum Silver Women's 50+

Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Trace Minerals Research, Kid's Multi vs Centrum Silver Women's 50+