Trace Minerals Research, Kid's Multi vs Centrum Men

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Trace Minerals Research, Kid's Multi (Daily Dose)	Centrum Men (Daily Dose)	Difference	Matched Ingredient
Vitamin A (as Retinyl Palmitate)	750 mcg RAE	1050 µg	?	Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic acid)	100 mg	90 mg	-10% ↓	Vitamin C
Vitamin D3 (as Cholecalciferol)	24 µg	25 µg	4% ↑	Vitamin D3
Vitamin E (as d-a Tocopherol acetate)	20 mg	20.3 mg	2% ↑	Vitamin E
Thiamin (Thamin HCl) (Vitamin B1)	1.5 mg	1.2 mg	-20% ↓	Thiamin
Riboflavin (Vitamin B2)	1.5 mg	1.3 mg	-13% ↓	Riboflavin
Niacin (as Niacinamide) (Vitamin B3)	12 mg	16 mg	33% ↑	Niacin
Vitamin B6 (as Pyridoxine HCl)	5 mg	2 mg	-60% ↓	Vitamin B6
Folate (as 375 mcg Folic Acid)	638 mcg DFE	333 mcg DFE	-48% ↓	Folate DFE (200 mcg Folic Acid)
Vitamin B12 (as Methylcobalamin)	9 µg	6 µg	-33% ↓	Vitamin B12
Biotin	70 µg	40 µg	-43% ↓	Biotin
Pantothenic Acid (as d-Calcium pantothenate)	10 mg	15 mg	50% ↑	Pantothenic Acid
Choline (as Bitartrate)	3 mg		↓
Magnesium (from ITM)	2 mg	100 mg	4900% ↑	Magnesium
Zinc (as Zinc Gluconate)	5 mg	11 mg	120% ↑	Zinc
Selenium (as Selenium Methionine)	20 µg	100 µg	400% ↑	Selenium
Manganese (as Manganese Gluconate)	2 mg	2.3 mg	15% ↑	Manganese
Chromium (as Chromium ACC)	10 µg	35 µg	250% ↑	Chromium
Chloride (from ITM)	75 mg	72 mg	-4% ↓	Chloride
Potassium (as Potassium Citrate)	5 mg	80 mg	1500% ↑	Potassium
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)	30 mg		↓
Inositol	3 mg		↓
Sulfate (from ITM)	5 mg		↓
PABA (Para-Aminobenzoic Acid)	45 µg		↓
Boron (from ITM)	20 µg		↓
		60 µg	↑	Vitamin K
		210 mg	↑	Calcium
		8 mg	↑	Iron
		20 mg	↑	Phosphorus
		150 µg	↑	Iodine
		0.9 mg	↑	Copper
		50 µg	↑	Molybdenum
		600 µg	↑	Lycopene

Nutrients exclusive to Trace Minerals Research, Kid's Multi

	Dose: Child
Choline (as Bitartrate)	3 mg
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)	30 mg
Inositol	3 mg
Sulfate (from ITM)	5 mg
PABA (Para-Aminobenzoic Acid)	45 µg
Boron (from ITM)	20 µg

Nutrients exclusive to Centrum Men

	Dose: Adult
Vitamin K	60 µg
Calcium	210 mg
Iron	8 mg
Phosphorus	20 mg
Iodine	150 µg
Copper	0.9 mg
Molybdenum	50 µg
Lycopene	600 µg

Other ingredients

Trace Minerals Research, Kid's Multi	Centrum Men
Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.	Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Trace Minerals Research, Kid's Multi

Centrum Men

Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Trace Minerals Research, Kid's Multi vs Centrum Men