Trace Minerals Research, Kid’s Multi vs Centrum Adults

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Trace Minerals Research, Kid's Multi(Daily Dose)Centrum Adults(Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Palmitate)2500 IU3500 IU40% ↑Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic acid)250 mg60 mg-76% ↓Vitamin C
Vitamin D3 (as Cholecalciferol)950 IU1000 IUVitamin D
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-a Tocopherol)30 IU30 IU=Vitamin E
Thiamin (Thamin HCl) (Vitamin B1)1.5 mg1.5 mg=Thiamin
Riboflavin (Vitamin B2)1.5 mg1.7 mg13% ↑Riboflavin
Niacin (Niacinamide) (Vitamin B3)12 mg20 mg67% ↑Niacin
Vitamin B6 (as Pyridoxine)5 mg2 mg-60% ↓Vitamin B6
Folic acid375 µg400 µg7% ↑Folic Acid
Vitamin B12 (as Cyanocobalamin)9 µg6 µg-33% ↓Vitamin B12
Biotin70 µg30 µg-57% ↓Biotin
Pantothenic Acid (Calcium pantothenate)10 mg10 mg=Pantothenic Acid
Magnesium (from ConcenTrace®)3 mg50 mg1567% ↑Magnesium
Zinc (as Gluconate)5 mg11 mg120% ↑Zinc
Selenium (as Seleniomethionine)20 µg55 µg175% ↑Selenium
Manganese (as Gluconate)2 mg2.3 mg15% ↑Manganese
Chromium (as Polynicontinate)10 µg35 µg250% ↑Chromium
Chloride (from ConcenTrace®)75 mg72 mg-4% ↓Chloride
Potassium (as Citrate)5 mg80 mg1500% ↑Potassium
ConcenTrace(R) trace mineral complex30 mg
Choline (as Bitartrate)3 mg
Inositol3 mg
Sulfate (from ConcenTrace®)5 mg
PABA (Para-aminobenzoic acid)45 µg
Boron (from Concentrace®)35 µg75 µg114% ↑Boron
25 µgVitamin K
200 mgCalcium
18 mgIron
20 mgPhosphorus
150 µgIodine
0.5 mgCopper
45 µgMolybdenum
5 µgNickel
2 mgSilicon
10 µgTin
10 µgVanadium
Nutrients only in Trace Minerals Research, Kid's Multi
Dose: Child
ConcenTrace(R) trace mineral complex30 mg
Choline (as Bitartrate)3 mg
Inositol3 mg
Sulfate (from ConcenTrace®)5 mg
PABA (Para-aminobenzoic acid)45 µg
Nutrients only in Centrum Adults
Dose: Adult
Vitamin K25 µg
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Iodine150 µg
Copper0.5 mg
Molybdenum45 µg
Nickel5 µg
Silicon2 mg
Tin10 µg
Vanadium10 µg
Other ingredients
Trace Minerals Research, Kid's MultiCentrum Adults
Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Corn Starch, Crospovidone, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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