Trace Minerals Research, Kid's Multi vs Centrum Adults

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Trace Minerals Research, Kid's Multi vs Centrum Adults. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Trace Minerals Research, Kid's Multi (Daily Dose)Centrum Adults (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as Retinyl Palmitate)750 mcg RAE1050 µg40% ↑Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic acid)100 mg60 mg-40% ↓Vitamin C
Vitamin D3 (as Cholecalciferol)24 µg25 µg4% ↑Vitamin D (1,000 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-a Tocopherol acetate)20 mg13.5 mg-32% ↓Vitamin E
Thiamin (Thamin HCl) (Vitamin B1)1.5 mg1.5 mg=Thiamin
Riboflavin (Vitamin B2)1.5 mg1.7 mg13% ↑Riboflavin
Niacin (as Niacinamide) (Vitamin B3)12 mg20 mg67% ↑Niacin
Vitamin B6 (as Pyridoxine HCl)5 mg2 mg-60% ↓Vitamin B6
Folate (as 375 mcg Folic Acid)638 mcg DFE667 mcg DFE5% ↑Folate (400 mcg Folic Acid)
Vitamin B12 (as Methylcobalamin)9 µg6 µg-33% ↓Vitamin B12
Biotin70 µg30 µg-57% ↓Biotin
Pantothenic Acid (as d-Calcium pantothenate)10 mg10 mg=Pantothenic Acid
Choline (as Bitartrate)3 mg
Magnesium (from ITM)2 mg50 mg2400% ↑Magnesium
Zinc (as Zinc Gluconate)5 mg11 mg120% ↑Zinc
Selenium (as Selenium Methionine)20 µg55 µg175% ↑Selenium
Manganese (as Manganese Gluconate)2 mg2.3 mg15% ↑Manganese
Chromium (as Chromium ACC)10 µg35 µg250% ↑Chromium
Chloride (from ITM)75 mg72 mg-4% ↓Chloride
Potassium (as Potassium Citrate)5 mg80 mg1500% ↑Potassium
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)30 mg
Inositol3 mg
Sulfate (from ITM)5 mg
PABA (Para-Aminobenzoic Acid)45 µg
Boron (from ITM)20 µg
25 µgVitamin K
200 mgCalcium
18 mgIron
20 mgPhosphorus
150 µgIodine
0.5 mgCopper
45 µgMolybdenum

Nutrients exclusive to Trace Minerals Research, Kid's Multi

Dose: Child
Choline (as Bitartrate)3 mg
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)30 mg
Inositol3 mg
Sulfate (from ITM)5 mg
PABA (Para-Aminobenzoic Acid)45 µg
Boron (from ITM)20 µg

Nutrients exclusive to Centrum Adults

Dose: Adult
Vitamin K25 µg
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Iodine150 µg
Copper0.5 mg
Molybdenum45 µg

Other ingredients

Trace Minerals Research, Kid's MultiCentrum Adults
Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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