Thorne Kids Multi + vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Kids Multi + vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Kids Multi + (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from Beta Carotene)120 µg1830 mcg RAE1425% ↑Vitamin A (as beta carotene)
Vitamin C (as Ascorbic Acid)20 mg57 mg185% ↑Vitamin C (as ascorbic acid)
Vitamin D (as Vitamin D3) (800 IU)20 µg10 µg-50% ↓Vitamin D (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)7.5 mg20 mg167% ↑Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K (as K2 (MK-7))50 µg24 µg-52% ↓Vitamin K (from phytonadione)
Riboflavin (as Riboflavin 5'-Phosphate Sodium)1 mg2 mg100% ↑Riboflavin (vitamin B-2)
Vitamin B6 (as Pyridoxal 5'-Phosphate)1 mg2 mg100% ↑Vitamin B-6 (as pyridoxine HCl)
Folate (as L-5-Methyltetrahydrofolate)500 mcg DFE630 mcg DFE26% ↑Folate (as 380 mcg folic acid)
Vitamin B12 (as Methylcobalamin)5 µg6.7 µg34% ↑Vitamin B-12 (as cyanocobalamin)
Choline (as Choline Citrate)60 mg
Iodine (as Potassium Iodide)45 µg120 µg167% ↑lodine (from potassium iodide)
Magnesium (as Magnesium Citrate and Magnesium Malate)42 mg86 mg105% ↑Magnesium (from magnesium oxide)
Zinc (as TRAACS® Zinc Bisglycinate Chelate)5 mg13.5 mg170% ↑Zinc (from zinc oxide)
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg2 mg100% ↑Lutein
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg
1.5 mgThiamin (as thiamin mononitrate) (vitamin B-1)
20 mg NENiacin (as niacinamide)
44 µgBiotin
13 mgPantothenic Acid (as d-calcium pantothenate)
148 mgCalcium (from dicalcium phosphate)
118 mgPhosphorus (from dicalcium phosphate)
1 µgSelenium (from sodium selenite)
1.8 mgCopper (from copper gluconate)
2.4 mgManganese (from manganese sulfate)
12 µgChromium (as TRAACS« chromium nicotinate glycinate chelate)
10 µgMolybdenum (from sodium molybdate)
36 mgPotassium (from potassium chloride)

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Choline (as Choline Citrate)60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg
Niacin (as niacinamide)20 mg NE
Biotin44 µg
Pantothenic Acid (as d-calcium pantothenate)13 mg
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
Selenium (from sodium selenite)1 µg
Copper (from copper gluconate)1.8 mg
Manganese (from manganese sulfate)2.4 mg
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg
Molybdenum (from sodium molybdate)10 µg
Potassium (from potassium chloride)36 mg

Other ingredients

Thorne Kids Multi +Swanson Multi Adults 50+
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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