Thorne Kids Multi + vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Kids Multi + vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Kids Multi + (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from Beta Carotene)120 µg1500 mcg RAE1150% ↑Vitamin A (as acetate)
Vitamin C (as Ascorbic Acid)20 mg90 mg350% ↑Vitamin C (as ascorbic acid)
Vitamin D (as Vitamin D3) (800 IU)20 µg10 µg-50% ↓Vitamin D (from cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)7.5 mg20 mg167% ↑Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K (as K2 (MK-7))50 µg25 µg-50% ↓Vitamin K (from phylloquinone)
Riboflavin (as Riboflavin 5'-Phosphate Sodium)1 mg2.6 mg160% ↑Riboflavin (vitamin B2)
Vitamin B6 (as Pyridoxal 5'-Phosphate)1 mg3 mg200% ↑Vitamin B6 (from pyridoxine HCl)
Folate (as L-5-Methyltetrahydrofolate)500 mcg DFE667 mcg DFE33% ↑Folate (400 mcg folic acid)
Vitamin B12 (as Methylcobalamin)5 µg9 µg80% ↑Vitamin B12 (as cyanocobalamin)
Choline (as Choline Citrate)60 mg
Iodine (as Potassium Iodide)45 µg150 µg233% ↑lodine (from potassium iodide)
Magnesium (as Magnesium Citrate and Magnesium Malate)42 mg100 mg138% ↑Magnesium (from magnesium oxide)
Zinc (as TRAACS® Zinc Bisglycinate Chelate)5 mg15 mg200% ↑Zinc (from zinc sulfate)
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg
2.3 mgThiamin (thiamin mononitrate) (vitamin B1)
20 mg NENiacin (as niacinamide)
25 µgBiotin
10 mgPantothenic Acid (as d-calcium pantothenate)
162 mgCalcium (from calcium carbonate)
27 mgIron (from ferrous fumarate)
25 µgSelenium (from sodium selenate)
2 mgCopper (from copper gluconate)
5 mgManganese (from manganese sulfate)
25 µgChromium (from chromium chloride)
25 µgMolybdenum (from sodium molybdate)
57.2 mgPotassium (from potassium chloride)

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Choline (as Choline Citrate)60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg
Niacin (as niacinamide)20 mg NE
Biotin25 µg
Pantothenic Acid (as d-calcium pantothenate)10 mg
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
Selenium (from sodium selenate)25 µg
Copper (from copper gluconate)2 mg
Manganese (from manganese sulfate)5 mg
Chromium (from chromium chloride)25 µg
Molybdenum (from sodium molybdate)25 µg
Potassium (from potassium chloride)57.2 mg

Other ingredients

Thorne Kids Multi +Swanson Just One Multi with Iron
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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