Thorne Kids Multi + vs Pure Vegan, Advanced Vegan

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Unveiling all the intricacies. Let us help you make an informed decision between Thorne Kids Multi + vs Pure Vegan, Advanced Vegan. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Kids Multi + (Daily Dose)Pure Vegan, Advanced Vegan (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from Beta Carotene)120 µg12500 IU?Vitamin A (as Alpha-Carotene & Beta-Carotene) [contained in: Betatene® providing:]
Vitamin C (as Ascorbic Acid)20 mg100 mg400% ↑Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)
Vitamin D (as Vitamin D3) (800 IU)20 µg200 IU?Vitamin D (as Ergocalciferol)
Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)7.5 mg200 IU?Vitamin E (as d-Alpha Tocopherpl Acetate)
Vitamin K (as K2 (MK-7))50 µg
Riboflavin (as Riboflavin 5'-Phosphate Sodium)1 mg50 mg4900% ↑Riboflavin (Vitamin B2)
Vitamin B6 (as Pyridoxal 5'-Phosphate)1 mg50 mgPyridoxine HCL (Vitamin B6)
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folate (as L-5-Methyltetrahydrofolate)500 mcg DFE800 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)5 µg6 µg20% ↑Vitamin B12 (as Methylcobalamin)
Choline (as Choline Citrate)60 mg50 mg-17% ↓Choline
Iodine (as Potassium Iodide)45 µg150 µg233% ↑Iodine (as Potassium Iodide)
Magnesium (as Magnesium Citrate and Magnesium Malate)42 mg150 mg257% ↑Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)
Zinc (as TRAACS® Zinc Bisglycinate Chelate)5 mg10 mg100% ↑Zinc (as Zinc Amino Acid Chelate)
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg49 µg-95% ↓Lutein
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg49 µg-76% ↓Zeaxanthin
158 mgBetatene® providing: [all ingredients are matched elsewhere]
98 µgCryptoxanthin
50 mgThiamine (Vitamin B1)
50 mgNiacinamide
300 µgBiotin
50 mgPantothenic Acid
100 mgCalcium (as Calcium Citrate & Bisglycinate)
200 µgSelenium (as L-Selenomethionine)
2 mgCopper (as Copper Gluconate)
2 mgManganese (as Manganese Citrate)
200 µgChromium (as Chromium Picolinate)
75 µgMolybdenum (as Molybdenum Chelate)
99 mgPotassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)
5 mgAlpha Lipoic Acid
100 mgL-Carnitine Tartrate
50 mgInositol
10 mgQuercetin
5 mgGrapeseed Extract 95%
25 mgPABA (Para Aminobenzoic Acid)
3 mgLycopene
2 mgBoron (as Boron Citrate)

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Vitamin K (as K2 (MK-7))50 µg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg

Nutrients exclusive to Pure Vegan, Advanced Vegan

Dose: Adult
Betatene® providing: [all ingredients are matched elsewhere]158 mg
Cryptoxanthin98 µg
Thiamine (Vitamin B1)50 mg
Niacinamide50 mg
Biotin300 µg
Pantothenic Acid50 mg
Calcium (as Calcium Citrate & Bisglycinate)100 mg
Selenium (as L-Selenomethionine)200 µg
Copper (as Copper Gluconate)2 mg
Manganese (as Manganese Citrate)2 mg
Chromium (as Chromium Picolinate)200 µg
Molybdenum (as Molybdenum Chelate)75 µg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg

Other ingredients

Thorne Kids Multi +Pure Vegan, Advanced Vegan
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins

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