Thorne Kids Multi + vs Pure Synergy, Organic Multi Vita•Min

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Kids Multi + vs Pure Synergy, Organic Multi Vita•Min. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Kids Multi + (Daily Dose)Pure Synergy, Organic Multi Vita•Min (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from Beta Carotene)120 µg1800 mcg RAE1400% ↑Vitamin A (as beta carotene)
Vitamin C (as Ascorbic Acid)20 mg180 mg800% ↑Vitamin C
Vitamin D (as Vitamin D3) (800 IU)20 µg40 µg100% ↑Vitamin D3 (1,600 IU) (from vegan organic algae complex)
Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)7.5 mg30 mg300% ↑Vitamin E with tocopherols & tocotrienols
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as K2 (MK-7))50 µg240 µgVitamin K1
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Riboflavin (as Riboflavin 5'-Phosphate Sodium)1 mg2.6 mg160% ↑Riboflavin (B2)
Vitamin B6 (as Pyridoxal 5'-Phosphate)1 mg3.4 mg240% ↑Vitamin B6
Folate (as L-5-Methyltetrahydrofolate)500 mcg DFE800 mcg DFE60% ↑Folate (480 mcg folic acid)
Vitamin B12 (as Methylcobalamin)5 µg5 µg=Vitamin B12
Choline (as Choline Citrate)60 mg55 mg-8% ↓Choline
Iodine (as Potassium Iodide)45 µg150 µg233% ↑Iodine
Magnesium (as Magnesium Citrate and Magnesium Malate)42 mg
Zinc (as TRAACS® Zinc Bisglycinate Chelate)5 mg13 mg160% ↑Zinc
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg
2.4 mgThiamin (B1)
32 mg NENiacin (as niacinamide)
60 µgBiotin
10 mgPantothenic Acid
55 µgSelenium
0.9 mgCopper
2.3 mgManganese
35 µgChromium GTF
45 µgMolybdenum
20 µgVitamin K2 (as MK-7 from natto)

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Magnesium (as Magnesium Citrate and Magnesium Malate)42 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Thiamin (B1)2.4 mg
Niacin (as niacinamide)32 mg NE
Biotin60 µg
Pantothenic Acid10 mg
Selenium55 µg
Copper0.9 mg
Manganese2.3 mg
Chromium GTF35 µg
Molybdenum45 µg
Vitamin K2 (as MK-7 from natto)20 µg

Other ingredients

Thorne Kids Multi +Pure Synergy, Organic Multi Vita•Min
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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