Thorne Kids Multi + vs Centrum Silver Women's 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Kids Multi + vs Centrum Silver Women's 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Kids Multi + (Daily Dose)Centrum Silver Women's 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from Beta Carotene)120 µg1050 µg775% ↑Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)20 mg100 mg400% ↑Vitamin C
Vitamin D (as Vitamin D3) (800 IU)20 µg1000 IU25% ↑Vitamin D3
Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)7.5 mg35 IU213% ↑Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as K2 (MK-7))50 µg50 µg=Vitamin K
Riboflavin (as Riboflavin 5'-Phosphate Sodium)1 mg1.1 mg10% ↑Riboflavin
Vitamin B6 (as Pyridoxal 5'-Phosphate)1 mg5 mg400% ↑Vitamin B6
Folate (as L-5-Methyltetrahydrofolate)500 mcg DFE400 µg34% ↑Folic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)5 µg50 µg900% ↑Vitamin B12
Choline (as Choline Citrate)60 mg
Iodine (as Potassium Iodide)45 µg150 µg233% ↑Iodine
Magnesium (as Magnesium Citrate and Magnesium Malate)42 mg100 mg138% ↑Magnesium
Zinc (as TRAACS® Zinc Bisglycinate Chelate)5 mg15 mg200% ↑Zinc
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg300 µg-70% ↓Lutein
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg
1.1 mgThiamin
14 mgNiacin
30 µgBiotin
5 mgPantothenic Acid
300 mgCalcium
8 mgIron
20 mgPhosphorus
22 µgSelenium
0.5 mgCopper
2.3 mgManganese
52 µgChromium
50 µgMolybdenum
72 mgChloride
80 mgPotassium
5 mgNickel
2 mgSilicon
10 µgVanadium

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Choline (as Choline Citrate)60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Thiamin1.1 mg
Niacin14 mg
Biotin30 µg
Pantothenic Acid5 mg
Calcium300 mg
Iron8 mg
Phosphorus20 mg
Selenium22 µg
Copper0.5 mg
Manganese2.3 mg
Chromium52 µg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg

Other ingredients

Thorne Kids Multi +Centrum Silver Women's 50+
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

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