Thorne Kids Multi + vs Centrum Silver Women's 50+

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Thorne Kids Multi +
Price: $36.00
Cost per day: $1.20
Active ingredients: 16
Buy Thorne Kids Multi+ from iHerb

Centrum Silver Women’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 30
Buy Centrum Silver Women's 50+ from eVitamins

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Thorne Kids Multi + (Daily Dose)	Centrum Silver Women's 50+ (Daily Dose)	Difference	Matched Ingredient
Vitamin A (from Beta Carotene)	120 µg	1050 µg	775% ↑	Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)	20 mg	100 mg	400% ↑	Vitamin C
Vitamin D (as Vitamin D3) (800 IU)	20 µg	1000 IU	25% ↑	Vitamin D3
Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)	7.5 mg	35 IU	213% ↑	Vitamin E	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K (as K2 (MK-7))	50 µg	50 µg	=	Vitamin K
Riboflavin (as Riboflavin 5'-Phosphate Sodium)	1 mg	1.1 mg	10% ↑	Riboflavin
Vitamin B6 (as Pyridoxal 5'-Phosphate)	1 mg	5 mg	400% ↑	Vitamin B6
Folate (as L-5-Methyltetrahydrofolate)	500 mcg DFE	400 µg	34% ↑	Folic Acid	Both folate and folic acid are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)	5 µg	50 µg	900% ↑	Vitamin B12
Choline (as Choline Citrate)	60 mg		↓
Iodine (as Potassium Iodide)	45 µg	150 µg	233% ↑	Iodine
Magnesium (as Magnesium Citrate and Magnesium Malate)	42 mg	100 mg	138% ↑	Magnesium
Zinc (as TRAACS® Zinc Bisglycinate Chelate)	5 mg	15 mg	200% ↑	Zinc
DHA (Docosahexaenoic Acid)(from Algal Oil)	50 mg		↓
Lutein from Lutemax2020® (Tagetes erecta))	1 mg	300 µg	-70% ↓	Lutein
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)	200 µg		↓
		1.1 mg	↑	Thiamin
		14 mg	↑	Niacin
		30 µg	↑	Biotin
		5 mg	↑	Pantothenic Acid
		300 mg	↑	Calcium
		8 mg	↑	Iron
		20 mg	↑	Phosphorus
		22 µg	↑	Selenium
		0.5 mg	↑	Copper
		2.3 mg	↑	Manganese
		52 µg	↑	Chromium
		50 µg	↑	Molybdenum
		72 mg	↑	Chloride
		80 mg	↑	Potassium
		5 mg	↑	Nickel
		2 mg	↑	Silicon
		10 µg	↑	Vanadium

Nutrients exclusive to Thorne Kids Multi +

	Dose: Child
Choline (as Choline Citrate)	60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)	50 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)	200 µg

Nutrients exclusive to Centrum Silver Women's 50+

	Dose: Adult
Thiamin	1.1 mg
Niacin	14 mg
Biotin	30 µg
Pantothenic Acid	5 mg
Calcium	300 mg
Iron	8 mg
Phosphorus	20 mg
Selenium	22 µg
Copper	0.5 mg
Manganese	2.3 mg
Chromium	52 µg
Molybdenum	50 µg
Chloride	72 mg
Potassium	80 mg
Nickel	5 mg
Silicon	2 mg
Vanadium	10 µg

Other ingredients

Thorne Kids Multi +	Centrum Silver Women's 50+
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.	Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Thorne Kids Multi +

Centrum Silver Women's 50+

Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Thorne Kids Multi + vs Centrum Silver Women's 50+