Thorne Kids Multi + vs Centrum Silver Women's 50+
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Pure Vegan, Advanced Vegan
- Thorne Basic Nutrients 2/Day
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Pure Vegan, Advanced Vegan
- Thorne Basic Nutrients 2/Day
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison
Ingredient | Thorne Kids Multi + (Daily Dose) | Centrum Silver Women's 50+ (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (from Beta Carotene) | 120 µg | 1050 µg | 775% ↑ | Vitamin A (29% as Beta-Carotene) | |
| Vitamin C (as Ascorbic Acid) | 20 mg | 100 mg | 400% ↑ | Vitamin C | |
| Vitamin D (as Vitamin D3) (800 IU) | 20 µg | 1000 IU | Vitamin D3 | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols) | 7.5 mg | 35 IU | ? | Vitamin E | |
| Vitamin K (as K2 (MK-7)) | 50 µg | 50 µg | = | Vitamin K | |
| Riboflavin (as Riboflavin 5'-Phosphate Sodium) | 1 mg | 1.1 mg | 10% ↑ | Riboflavin | |
| Vitamin B6 (as Pyridoxal 5'-Phosphate) | 1 mg | 5 mg | 400% ↑ | Vitamin B6 | |
| Folate (as L-5-Methyltetrahydrofolate) | 500 mcg DFE | 400 µg | Folic Acid | Both folate and folic acid are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals | |
| Vitamin B12 (as Methylcobalamin) | 5 µg | 50 µg | 900% ↑ | Vitamin B12 | |
| Choline (as Choline Citrate) | 60 mg | ↓ | |||
| Iodine (as Potassium Iodide) | 45 µg | 150 µg | 233% ↑ | Iodine | |
| Magnesium (as Magnesium Citrate and Magnesium Malate) | 42 mg | 100 mg | 138% ↑ | Magnesium | |
| Zinc (as TRAACS® Zinc Bisglycinate Chelate) | 5 mg | 15 mg | 200% ↑ | Zinc | |
| DHA (Docosahexaenoic Acid)(from Algal Oil) | 50 mg | ↓ | |||
| Lutein from Lutemax2020® (Tagetes erecta)) | 1 mg | 300 µg | -70% ↓ | Lutein | |
| Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta) | 200 µg | ↓ | |||
| 1.1 mg | ↑ | Thiamin | |||
| 14 mg | ↑ | Niacin | |||
| 30 µg | ↑ | Biotin | |||
| 5 mg | ↑ | Pantothenic Acid | |||
| 300 mg | ↑ | Calcium | |||
| 8 mg | ↑ | Iron | |||
| 20 mg | ↑ | Phosphorus | |||
| 22 µg | ↑ | Selenium | |||
| 0.5 mg | ↑ | Copper | |||
| 2.3 mg | ↑ | Manganese | |||
| 52 µg | ↑ | Chromium | |||
| 50 µg | ↑ | Molybdenum | |||
| 72 mg | ↑ | Chloride | |||
| 80 mg | ↑ | Potassium | |||
| 5 mg | ↑ | Nickel | |||
| 2 mg | ↑ | Silicon | |||
| 10 µg | ↑ | Vanadium |
Nutrients exclusive to Thorne Kids Multi +
| Dose: Child | |
|---|---|
| Choline (as Choline Citrate) | 60 mg |
| DHA (Docosahexaenoic Acid)(from Algal Oil) | 50 mg |
| Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta) | 200 µg |
Nutrients exclusive to Centrum Silver Women's 50+
| Dose: Adult | |
|---|---|
| Thiamin | 1.1 mg |
| Niacin | 14 mg |
| Biotin | 30 µg |
| Pantothenic Acid | 5 mg |
| Calcium | 300 mg |
| Iron | 8 mg |
| Phosphorus | 20 mg |
| Selenium | 22 µg |
| Copper | 0.5 mg |
| Manganese | 2.3 mg |
| Chromium | 52 µg |
| Molybdenum | 50 µg |
| Chloride | 72 mg |
| Potassium | 80 mg |
| Nickel | 5 mg |
| Silicon | 2 mg |
| Vanadium | 10 µg |
Other ingredients
| Thorne Kids Multi + | Centrum Silver Women's 50+ |
|---|---|
| Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin. | Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide |