Thorne Kids Multi + vs Centrum Silver Men's 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Kids Multi + vs Centrum Silver Men's 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Kids Multi + (Daily Dose)Centrum Silver Men's 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from Beta Carotene)120 µg1050 µg775% ↑Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)20 mg120 mg500% ↑Vitamin C
Vitamin D (as Vitamin D3) (800 IU)20 µg1000 IU25% ↑Vitamin D3
Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)7.5 mg27 mg260% ↑Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as K2 (MK-7))50 µg60 µg20% ↑Vitamin K
Riboflavin (as Riboflavin 5'-Phosphate Sodium)1 mg1.7 mg70% ↑Riboflavin
Vitamin B6 (as Pyridoxal 5'-Phosphate)1 mg6 mg500% ↑Vitamin B6
Folate (as L-5-Methyltetrahydrofolate)500 mcg DFE500 mcg DFE=Folate DFE (300 mcg Folic Acid)
Vitamin B12 (as Methylcobalamin)5 µg100 µg1900% ↑Vitamin B12
Choline (as Choline Citrate)60 mg
Iodine (as Potassium Iodide)45 µg150 µg233% ↑Iodine
Magnesium (as Magnesium Citrate and Magnesium Malate)42 mg75 mg79% ↑Magnesium
Zinc (as TRAACS® Zinc Bisglycinate Chelate)5 mg15 mg200% ↑Zinc
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg300 µg-70% ↓Lutein
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg
1.5 mgThiamin
20 mgNiacin
30 µgBiotin
10 mgPantothenic Acid
210 mgCalcium
20 mgPhosphorus
21 µgSelenium
0.5 mgCopper
4 mgManganese
60 µgChromium
50 µgMolybdenum
72 mgChloride
80 mgPotassium
600 µgLycopene

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Choline (as Choline Citrate)60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Nutrients exclusive to Centrum Silver Men's 50+

Dose: Adult
Thiamin1.5 mg
Niacin20 mg
Biotin30 µg
Pantothenic Acid10 mg
Calcium210 mg
Phosphorus20 mg
Selenium21 µg
Copper0.5 mg
Manganese4 mg
Chromium60 µg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Lycopene600 µg

Other ingredients

Thorne Kids Multi +Centrum Silver Men's 50+
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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