Thorne Kids Multi + vs Centrum Silver Men's 50+

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Thorne Kids Multi +
Price: $36.00
Cost per day: $1.20
Active ingredients: 16
Buy Thorne Kids Multi+ from iHerb

Centrum Silver Men’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 27
Buy Centrum Silver Men's 50+ from eVitamins

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Thorne Kids Multi + (Daily Dose)	Centrum Silver Men's 50+ (Daily Dose)	Difference	Matched Ingredient
Vitamin A (from Beta Carotene)	120 µg	1050 µg	775% ↑	Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)	20 mg	120 mg	500% ↑	Vitamin C
Vitamin D (as Vitamin D3) (800 IU)	20 µg	1000 IU	25% ↑	Vitamin D3
Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)	7.5 mg	27 mg	260% ↑	Vitamin E	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K (as K2 (MK-7))	50 µg	60 µg	20% ↑	Vitamin K
Riboflavin (as Riboflavin 5'-Phosphate Sodium)	1 mg	1.7 mg	70% ↑	Riboflavin
Vitamin B6 (as Pyridoxal 5'-Phosphate)	1 mg	6 mg	500% ↑	Vitamin B6
Folate (as L-5-Methyltetrahydrofolate)	500 mcg DFE	500 mcg DFE	=	Folate DFE (300 mcg Folic Acid)
Vitamin B12 (as Methylcobalamin)	5 µg	100 µg	1900% ↑	Vitamin B12
Choline (as Choline Citrate)	60 mg		↓
Iodine (as Potassium Iodide)	45 µg	150 µg	233% ↑	Iodine
Magnesium (as Magnesium Citrate and Magnesium Malate)	42 mg	75 mg	79% ↑	Magnesium
Zinc (as TRAACS® Zinc Bisglycinate Chelate)	5 mg	15 mg	200% ↑	Zinc
DHA (Docosahexaenoic Acid)(from Algal Oil)	50 mg		↓
Lutein from Lutemax2020® (Tagetes erecta))	1 mg	300 µg	-70% ↓	Lutein
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)	200 µg		↓
		1.5 mg	↑	Thiamin
		20 mg	↑	Niacin
		30 µg	↑	Biotin
		10 mg	↑	Pantothenic Acid
		210 mg	↑	Calcium
		20 mg	↑	Phosphorus
		21 µg	↑	Selenium
		0.5 mg	↑	Copper
		4 mg	↑	Manganese
		60 µg	↑	Chromium
		50 µg	↑	Molybdenum
		72 mg	↑	Chloride
		80 mg	↑	Potassium
		600 µg	↑	Lycopene

Nutrients exclusive to Thorne Kids Multi +

	Dose: Child
Choline (as Choline Citrate)	60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)	50 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)	200 µg

Nutrients exclusive to Centrum Silver Men's 50+

	Dose: Adult
Thiamin	1.5 mg
Niacin	20 mg
Biotin	30 µg
Pantothenic Acid	10 mg
Calcium	210 mg
Phosphorus	20 mg
Selenium	21 µg
Copper	0.5 mg
Manganese	4 mg
Chromium	60 µg
Molybdenum	50 µg
Chloride	72 mg
Potassium	80 mg
Lycopene	600 µg

Other ingredients

Thorne Kids Multi +	Centrum Silver Men's 50+
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.	Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Thorne Kids Multi +

Centrum Silver Men's 50+

Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Thorne Kids Multi + vs Centrum Silver Men's 50+