Thorne Kids Multi + vs Centrum Silver Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Kids Multi + vs Centrum Silver Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Kids Multi + (Daily Dose)Centrum Silver Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from Beta Carotene)120 µg750 IU88% ↑Vitamin A (40% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)20 mg60 mg200% ↑Vitamin C
Vitamin D (as Vitamin D3) (800 IU)20 µg25 µg25% ↑Vitamin D
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)7.5 mg22.5 mg200% ↑Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as K2 (MK-7))50 µg30 µg-40% ↓Vitamin K
Riboflavin (as Riboflavin 5'-Phosphate Sodium)1 mg1.7 mg70% ↑Riboflavin
Vitamin B6 (as Pyridoxal 5'-Phosphate)1 mg3 mg200% ↑Vitamin B6
Folate (as L-5-Methyltetrahydrofolate)500 mcg DFE667 mcg DFE33% ↑Folate (400 mcg Folic Acid)
Vitamin B12 (as Methylcobalamin)5 µg25 µg400% ↑Vitamin B12
Choline (as Choline Citrate)60 mg
Iodine (as Potassium Iodide)45 µg150 µg233% ↑Iodine
Magnesium (as Magnesium Citrate and Magnesium Malate)42 mg50 mg19% ↑Magnesium
Zinc (as TRAACS® Zinc Bisglycinate Chelate)5 mg11 mg120% ↑Zinc
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg250 µg-75% ↓Lutein
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg
1.5 mgThiamin
20 mgNiacin
30 µgBiotin
10 mgPantothenic Acid
220 mgCalcium
20 mgPhosphorus
19 µgSelenium
0.5 mgCopper
2.3 mgManganese
50 µgChromium
45 µgMolybdenum
72 mgChloride
80 mgPotassium
300 µgLycopene

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Choline (as Choline Citrate)60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Nutrients exclusive to Centrum Silver Adults 50+

Dose: Adult
Thiamin1.5 mg
Niacin20 mg
Biotin30 µg
Pantothenic Acid10 mg
Calcium220 mg
Phosphorus20 mg
Selenium19 µg
Copper0.5 mg
Manganese2.3 mg
Chromium50 µg
Molybdenum45 µg
Chloride72 mg
Potassium80 mg
Lycopene300 µg

Other ingredients

Thorne Kids Multi +Centrum Silver Adults 50+
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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