Thorne Kids Multi + vs Centrum Men

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Thorne Kids Multi + (Daily Dose)	Centrum Men (Daily Dose)	Difference	Matched Ingredient
Vitamin A (from Beta Carotene)	120 µg	1050 µg	775% ↑	Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)	20 mg	90 mg	350% ↑	Vitamin C
Vitamin D (as Vitamin D3) (800 IU)	20 µg	25 µg	≈	Vitamin D3	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)	7.5 mg	20.3 mg	171% ↑	Vitamin E
Vitamin K (as K2 (MK-7))	50 µg	60 µg	20% ↑	Vitamin K
Riboflavin (as Riboflavin 5'-Phosphate Sodium)	1 mg	1.3 mg	30% ↑	Riboflavin
Vitamin B6 (as Pyridoxal 5'-Phosphate)	1 mg	2 mg	100% ↑	Vitamin B6
Folate (as L-5-Methyltetrahydrofolate)	500 mcg DFE	333 mcg DFE	-33% ↓	Folate DFE (200 mcg Folic Acid)
Vitamin B12 (as Methylcobalamin)	5 µg	6 µg	20% ↑	Vitamin B12
Choline (as Choline Citrate)	60 mg		↓
Iodine (as Potassium Iodide)	45 µg	150 µg	233% ↑	Iodine
Magnesium (as Magnesium Citrate and Magnesium Malate)	42 mg	100 mg	138% ↑	Magnesium
Zinc (as TRAACS® Zinc Bisglycinate Chelate)	5 mg	11 mg	120% ↑	Zinc
DHA (Docosahexaenoic Acid)(from Algal Oil)	50 mg		↓
Lutein from Lutemax2020® (Tagetes erecta))	1 mg		↓
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)	200 µg		↓
		1.2 mg	↑	Thiamin
		16 mg	↑	Niacin
		40 µg	↑	Biotin
		15 mg	↑	Pantothenic Acid
		210 mg	↑	Calcium
		8 mg	↑	Iron
		20 mg	↑	Phosphorus
		100 µg	↑	Selenium
		0.9 mg	↑	Copper
		2.3 mg	↑	Manganese
		35 µg	↑	Chromium
		50 µg	↑	Molybdenum
		72 mg	↑	Chloride
		80 mg	↑	Potassium
		600 µg	↑	Lycopene

Nutrients exclusive to Thorne Kids Multi +

	Dose: Child
Choline (as Choline Citrate)	60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)	50 mg
Lutein from Lutemax2020® (Tagetes erecta))	1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)	200 µg

Nutrients exclusive to Centrum Men

	Dose: Adult
Thiamin	1.2 mg
Niacin	16 mg
Biotin	40 µg
Pantothenic Acid	15 mg
Calcium	210 mg
Iron	8 mg
Phosphorus	20 mg
Selenium	100 µg
Copper	0.9 mg
Manganese	2.3 mg
Chromium	35 µg
Molybdenum	50 µg
Chloride	72 mg
Potassium	80 mg
Lycopene	600 µg

Other ingredients

Thorne Kids Multi +	Centrum Men
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.	Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Thorne Kids Multi +

Centrum Men

Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Thorne Kids Multi + vs Centrum Men