Thorne Kids Multi + vs Centrum Men

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Kids Multi + vs Centrum Men. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Kids Multi + (Daily Dose)Centrum Men (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from Beta Carotene)120 µg1050 µg775% ↑Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)20 mg90 mg350% ↑Vitamin C
Vitamin D (as Vitamin D3) (800 IU)20 µg25 µg25% ↑Vitamin D3
Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)7.5 mg20.3 mg171% ↑Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as K2 (MK-7))50 µg60 µg20% ↑Vitamin K
Riboflavin (as Riboflavin 5'-Phosphate Sodium)1 mg1.3 mg30% ↑Riboflavin
Vitamin B6 (as Pyridoxal 5'-Phosphate)1 mg2 mg100% ↑Vitamin B6
Folate (as L-5-Methyltetrahydrofolate)500 mcg DFE333 mcg DFE-33% ↓Folate DFE (200 mcg Folic Acid)
Vitamin B12 (as Methylcobalamin)5 µg6 µg20% ↑Vitamin B12
Choline (as Choline Citrate)60 mg
Iodine (as Potassium Iodide)45 µg150 µg233% ↑Iodine
Magnesium (as Magnesium Citrate and Magnesium Malate)42 mg100 mg138% ↑Magnesium
Zinc (as TRAACS® Zinc Bisglycinate Chelate)5 mg11 mg120% ↑Zinc
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg
1.2 mgThiamin
16 mgNiacin
40 µgBiotin
15 mgPantothenic Acid
210 mgCalcium
8 mgIron
20 mgPhosphorus
100 µgSelenium
0.9 mgCopper
2.3 mgManganese
35 µgChromium
50 µgMolybdenum
72 mgChloride
80 mgPotassium
600 µgLycopene

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Choline (as Choline Citrate)60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Nutrients exclusive to Centrum Men

Dose: Adult
Thiamin1.2 mg
Niacin16 mg
Biotin40 µg
Pantothenic Acid15 mg
Calcium210 mg
Iron8 mg
Phosphorus20 mg
Selenium100 µg
Copper0.9 mg
Manganese2.3 mg
Chromium35 µg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Lycopene600 µg

Other ingredients

Thorne Kids Multi +Centrum Men
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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