Thorne Kids Multi + vs Centrum Kids

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Thorne Kids Multi + (Daily Dose)	Centrum Kids (Daily Dose)	Difference	Matched Ingredient
Vitamin A (from Beta Carotene)	120 µg	450 µg	275% ↑	Vitamin A (53% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)	20 mg	60 mg	200% ↑	Vitamin C
Vitamin D (as Vitamin D3) (800 IU)	20 µg	10 µg	-50% ↓	Vitamin D (400 IU)
Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)	7.5 mg	13.5 mg	80% ↑	Vitamin E
Vitamin K (as K2 (MK-7))	50 µg	10 µg	-80% ↓	Vitamin K
Riboflavin (as Riboflavin 5'-Phosphate Sodium)	1 mg	1.7 mg	70% ↑	Riboflavin
Vitamin B6 (as Pyridoxal 5'-Phosphate)	1 mg	2 mg	100% ↑	Vitamin B6
Folate (as L-5-Methyltetrahydrofolate)	500 mcg DFE	667 mcg DFE	33% ↑	Folate (400mg Folic Acid)
Vitamin B12 (as Methylcobalamin)	5 µg	6 µg	20% ↑	Vitamin B12
Choline (as Choline Citrate)	60 mg		↓
Iodine (as Potassium Iodide)	45 µg	150 µg	233% ↑	Iodine
Magnesium (as Magnesium Citrate and Magnesium Malate)	42 mg	40 mg	-5% ↓	Magnesium
Zinc (as TRAACS® Zinc Bisglycinate Chelate)	5 mg	15 mg	200% ↑	Zinc
DHA (Docosahexaenoic Acid)(from Algal Oil)	50 mg		↓
Lutein from Lutemax2020® (Tagetes erecta))	1 mg		↓
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)	200 µg		↓
		1.5 mg	↑	Thiamin
		20 mg	↑	Niacin
		45 µg	↑	Biotin
		10 mg	↑	Pantothenic Acid
		108 mg	↑	Calcium
		8 mg	↑	Iron
		50 mg	↑	Phosphorus
		2 mg	↑	Copper
		1 mg	↑	Manganese
		20 µg	↑	Chromium
		20 µg	↑	Molybdenum

Nutrients exclusive to Thorne Kids Multi +

	Dose: Child
Choline (as Choline Citrate)	60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)	50 mg
Lutein from Lutemax2020® (Tagetes erecta))	1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)	200 µg

Nutrients exclusive to Centrum Kids

	Dose: Child
Thiamin	1.5 mg
Niacin	20 mg
Biotin	45 µg
Pantothenic Acid	10 mg
Calcium	108 mg
Iron	8 mg
Phosphorus	50 mg
Copper	2 mg
Manganese	1 mg
Chromium	20 µg
Molybdenum	20 µg

Other ingredients

Thorne Kids Multi +	Centrum Kids
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.	Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Thorne Kids Multi +

Centrum Kids

Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Thorne Kids Multi + vs Centrum Kids