Thorne Basic Prenatal vs Swanson Just One Multi with Iron
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Thorne Basic Prenatal (Daily Dose) | Swanson Just One Multi with Iron (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A | 1.05 mg | 1500 mcg RAE | 43% ↑ | Vitamin A (as acetate) | |
| Beta-Carotene | 450 µg | ||||
| Vitamin A Palmitate | 600 µg | ||||
| Vitamin C | 150 mg | 90 mg | -40% ↓ | Vitamin C (as ascorbic acid) | |
| Vitamin D | 25 µg | 10 µg | -60% ↓ | Vitamin D (from cholecalciferol) | |
| Vitamin E | 33.5 mg | 20 mg | -40% ↓ | Vitamin E (as d-alpha tocopheryl succinate) | D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins |
| Vitamin K | 100 µg | 25 µg | -75% ↓ | Vitamin K (from phylloquinone) | |
| Thiamine | 5 mg | 2.3 mg | -54% ↓ | Thiamin (thiamin mononitrate) (vitamin B1) | |
| Riboflavin | 5 mg | 2.6 mg | -48% ↓ | Riboflavin (vitamin B2) | |
| Niacin | 30 mg | 20 mg NE | -33% ↓ | Niacin (as niacinamide) | |
| Vitamin B6 | 12 mg | 3 mg | -75% ↓ | Vitamin B6 (from pyridoxine HCl) | |
| Folate | 1.7 mg DFE | 667 mcg DFE | -61% ↓ | Folate (400 mcg folic acid) | |
| L-5-Methyltetrahydrofolate | 1 mg | ||||
| Vitamin B12 | 200 µg | 9 µg | -96% ↓ | Vitamin B12 (as cyanocobalamin) | |
| Biotin | 50 µg | 25 µg | -50% ↓ | Biotin | |
| Pantothenic Acid | 18 mg | 10 mg | -44% ↓ | Pantothenic Acid (as d-calcium pantothenate) | |
| Choline | 110 mg | ↓ | |||
| Calcium | 180 mg | 162 mg | -10% ↓ | Calcium (from calcium carbonate) | |
| Calcium Citrate | 90 mg | ||||
| Calcium Malate | 90 mg | ||||
| Iron | 45 mg | 27 mg | -40% ↓ | Iron (from ferrous fumarate) | |
| Iodine | 150 µg | 150 µg | = | lodine (from potassium iodide) | |
| Magnesium | 90 mg | 100 mg | 11% ↑ | Magnesium (from magnesium oxide) | |
| Magnesium Citrate | 45 mg | ||||
| Magnesium Malate | 45 mg | ||||
| Zinc | 25 mg | 15 mg | -40% ↓ | Zinc (from zinc sulfate) | |
| Selenium | 50 µg | 25 µg | -50% ↓ | Selenium (from sodium selenate) | |
| Copper | 2 mg | 2 mg | 0% | Copper (from copper gluconate) | |
| Manganese | 5 mg | 5 mg | 0% | Manganese (from manganese sulfate) | |
| Chromium | 100 µg | 25 µg | -75% ↓ | Chromium (from chromium chloride) | |
| Boron | 1 mg | ↓ | |||
| 25 µg | ↑ | Molybdenum (from sodium molybdate) | |||
| 57.2 mg | ↑ | Potassium (from potassium chloride) |
Nutrients exclusive to Thorne Basic Prenatal
| Dose: Adult | |
|---|---|
| Choline | 110 mg |
| Boron | 1 mg |
Nutrients exclusive to Swanson Just One Multi with Iron
| Dose: Adult | |
|---|---|
| Molybdenum (from sodium molybdate) | 25 µg |
| Potassium (from potassium chloride) | 57.2 mg |
Other ingredients
| Thorne Basic Prenatal | Swanson Just One Multi with Iron |
|---|---|
| Hypromellose (Cellulose), Calcium Laurate | Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate. |