Thorne Basic Prenatal vs Pure Synergy, Organic Multi Vita•Min

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Thorne Basic Prenatal (Daily Dose)Pure Synergy, Organic Multi Vita•Min (Daily Dose)


Matched Ingredient
Vitamin A1.05 mg1800 mcg RAE71% ↑Vitamin A (as beta carotene)
Beta-Carotene450 µg
Vitamin A Palmitate600 µg
Vitamin C150 mg180 mg20% ↑Vitamin C
Vitamin D25 µg40 µg60% ↑Vitamin D3 (1,600 IU) (from vegan organic algae complex)
Vitamin D3 is a form of vitamin D.
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E33.5 mg30 mg-10% ↓Vitamin E with tocopherols & tocotrienols
Vitamin K100 µg240 µgVitamin K1
Vitamin K1 is a form of vitamin K.
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamine5 mg2.4 mg-52% ↓Thiamin (B1)
Riboflavin5 mg2.6 mg-48% ↓Riboflavin (B2)
Niacin30 mg32 mg NE7% ↑Niacin (as niacinamide)
Vitamin B612 mg3.4 mg-72% ↓Vitamin B6
Folate1.7 mg DFE800 mcg DFE-53% ↓Folate (480 mcg folic acid)
L-5-Methyltetrahydrofolate1 mg
Vitamin B12200 µg5 µg-98% ↓Vitamin B12
Biotin50 µg60 µg20% ↑Biotin
Pantothenic Acid18 mg10 mg-44% ↓Pantothenic Acid
Choline110 mg55 mg-50% ↓Choline
Calcium180 mg
Calcium Citrate90 mg
Calcium Malate90 mg
Iron45 mg
Iodine150 µg150 µg=Iodine
Magnesium90 mg
Magnesium Citrate45 mg
Magnesium Malate45 mg
Zinc25 mg13 mg-48% ↓Zinc
Selenium50 µg55 µg10% ↑Selenium
Copper2 mg0.9 mg-55% ↓Copper
Manganese5 mg2.3 mg-54% ↓Manganese
Chromium100 µg35 µg-65% ↓Chromium GTF
Boron1 mg
45 µgMolybdenum
20 µgVitamin K2 (as MK-7 from natto)

Nutrients exclusive to Thorne Basic Prenatal

Dose: Adult
Calcium180 mg
Calcium Citrate90 mg
Calcium Malate90 mg
Iron45 mg
Magnesium90 mg
Magnesium Citrate45 mg
Magnesium Malate45 mg
Boron1 mg

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Molybdenum45 µg
Vitamin K2 (as MK-7 from natto)20 µg

Other ingredients

Thorne Basic PrenatalPure Synergy, Organic Multi Vita•Min
Hypromellose (Cellulose), Calcium Laurateorganic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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