Thorne Basic Prenatal vs NOW Foods ADAM Superior Men's Multi Softgels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Basic Prenatal vs NOW Foods ADAM Superior Men's Multi Softgels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Basic Prenatal (Daily Dose)NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)

Difference


Matched Ingredient
Vitamin A1.05 mg3000 µg186% ↑Vitamin A
Beta-Carotene450 µg[60% as Beta Carotene (Betatene®) and
Vitamin A Palmitate600 µg40% as Retinyl Palmitate ]
Vitamin a palmitate is also called retinyl palmitate.
Vitamin C150 mg250 mg67% ↑Vitamin C (from Calcium Ascorbate)
Vitamin D25 µg25 µg0%Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E33.5 mg100 mg199% ↑Vitamin E (as d-alpha Tocopherol)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K100 µg35 µgVitamin K-1 (as Phytonadione)
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamine5 mg25 mg400% ↑Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin5 mg25 mg400% ↑Riboflavin (Vitamin B-2)
Niacin30 mg35 mg17% ↑Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B612 mg25 mg108% ↑Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate1.7 mg DFE680 mcg DFE-60% ↓Folate (400 mcg folic acid)
L-5-Methyltetrahydrofolate1 mg
Vitamin B12200 µg120 µg-40% ↓Vitamin B-12 (as Methylcobalamin)
Biotin50 µg300 µg500% ↑Biotin
Pantothenic Acid18 mg50 mg178% ↑Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Choline110 mg25 mg-77% ↓Choline (from Choline Bitartrate)
Calcium180 mg55 mg-69% ↓Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
Calcium Citrate90 mg
Calcium Malate90 mg
Iron45 mg
Iodine150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Magnesium90 mg25 mg-72% ↓Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Magnesium Citrate45 mg
Magnesium Malate45 mg
Zinc25 mg15 mg-40% ↓Zinc (from Zinc Picolinate)
Selenium50 µg200 µg300% ↑Selenium (from Selenium Glycinate Complex) (Albion™)
Copper2 mg0.5 mg-75% ↓Copper (from Copper Bisglycinate) (TRAACS™)
Manganese5 mg2 mg-60% ↓Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium100 µg120 µg20% ↑Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Boron1 mg
75 µgMolybdenum (from Molybdenum Glycinate) (TRAACS™)
25 mgPotassium (from Potassium Chloride)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgAlpha Lipoic Acid
25 mgGrape Seed Extract (Vitis vinifera)
10 mgInositol
10 mgCoQ10 (as Ubiquinone)
3 mgLycopene (LYC-O-MATO®) (from Tomato Extract)
500 µgLutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
45 µgVitamin K-2 (as Menaquinone)

Nutrients exclusive to Thorne Basic Prenatal

Dose: Adult
Iron45 mg
Boron1 mg

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg

Other ingredients

Thorne Basic PrenatalNOW Foods ADAM Superior Men's Multi Softgels
Hypromellose (Cellulose), Calcium LaurateSoftgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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