Thorne Basic Prenatal vs Nature Made Multi For Her

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Basic Prenatal vs Nature Made Multi For Her. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Basic Prenatal (Daily Dose)Nature Made Multi For Her (Daily Dose)

Difference


Matched Ingredient
Vitamin A1.05 mg750 µg-29% ↓Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Beta-Carotene450 µg
Vitamin A Palmitate600 µg
Vitamin C150 mg180 mg20% ↑Vitamin C (as Ascorbic Acid)
Vitamin D25 µg25 µg0%Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E33.5 mg22.5 mg-33% ↓Vitamin E (as dl-Alpha Tocopheryl Acetate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K100 µg80 µg-20% ↓Vitamin K (as Phytonadione)
Thiamine5 mg1.5 mg-70% ↓Thiamin (as Thiamin Mononitrate)
Riboflavin5 mg1.7 mg-66% ↓Riboflavin
Niacin30 mg20 mg-33% ↓Niacin (as Niacinamide)
Vitamin B612 mg2 mg-83% ↓Vitamin B6 (as Pyridoxine Hydrochloride)
Folate1.7 mg DFE1000 mcg DFE-41% ↓Folate (600 mcg Folic Acid)
L-5-Methyltetrahydrofolate1 mg
Vitamin B12200 µg6 µg-97% ↓Vitamin B12 (as Cyanocobalamin)
Biotin50 µg30 µg-40% ↓Biotin
Pantothenic Acid18 mg10 mg-44% ↓Pantothenic Acid (as d-Calcium Pantothenate)
Choline110 mg
Calcium180 mg250 mg39% ↑Calcium (as Calcium Carbonate)
Calcium Citrate90 mg
Calcium Malate90 mg
Iron45 mg18 mg-60% ↓Iron (as Ferrous Fumarate)
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium90 mg100 mg11% ↑Magnesium (as Magnesium Oxide)
Magnesium Citrate45 mg
Magnesium Malate45 mg
Zinc25 mg15 mg-40% ↓Zinc (as Zinc Oxide)
Selenium50 µg70 µg40% ↑Selenium (as Sodium Selenate)
Copper2 mg2 mg0%Copper (as Cupric Sulfate)
Manganese5 mg4 mg-20% ↓Manganese (as Manganese Sulfate)
Chromium100 µg120 µg20% ↑Chromium (as Chromium Chloride)
Boron1 mg
75 µgMolybdenum (as Sodium Molybdate)

Nutrients exclusive to Thorne Basic Prenatal

Dose: Adult
Choline110 mg
Boron1 mg

Nutrients exclusive to Nature Made Multi For Her

Dose: Adult
Molybdenum (as Sodium Molybdate)75 µg

Other ingredients

Thorne Basic PrenatalNature Made Multi For Her
Hypromellose (Cellulose), Calcium LaurateCellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

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