Thorne Basic Prenatal vs Dr Whitaker Forward Plus Daily Regimen

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Basic Prenatal vs Dr Whitaker Forward Plus Daily Regimen. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Basic Prenatal (Daily Dose)Dr Whitaker Forward Plus Daily Regimen (Daily Dose)

Difference


Matched Ingredient
Vitamin A1.05 mg4500 mcg RAE329% ↑Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)
Beta-Carotene450 µg1000 µgLycopene (from tomato fruit)
Both beta-carotene and lycopene are forms of carotene.
Sources:
• "Article on carotenoids, their biological activities, role in disease prevention and food sources."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Carotenoids: Alpha-Carotene, Beta-Carotene, Beta-Cryptoxanthin, Lycopene, Lutein, and Zeaxanthin
• "PubChem: Lycopene - Compound Summary (CID 446925)"
National Center for Biotechnology Information - USA
Pub Chem: Lycopene - Compound Summary
Vitamin A Palmitate600 µg
Vitamin C150 mg1000 mg567% ↑Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)
Vitamin D25 µg20 µg-20% ↓Vitamin D (as cholecalciferol 400 IU)
Vitamin D3 is a form of vitamin D. Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E33.5 mg134 mg300% ↑Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K100 µg
Thiamine5 mg50 mg900% ↑Thiamine (as mononitrate)
Riboflavin5 mg50 mg900% ↑Riboflavin
Niacin30 mg100 mg NE233% ↑Niacin (as niacinamide, niacin)
Vitamin B612 mg76 mg533% ↑Vitamin B6 (as pyridoxine hydrochloride)
Folate1.7 mg DFE1330 mcg DFE-22% ↓Folate
L-5-Methyltetrahydrofolate1 mg
Vitamin B12200 µg150 µg-25% ↓Vitamin B12 (as cyanocobalamin)
Biotin50 µg300 µg500% ↑Biotin
Pantothenic Acid18 mg50 mg178% ↑Pantothenic Acid (as calcium pantothenate)
Choline110 mg200 mg82% ↑Choline (as bitartrate)
Calcium180 mg1000 mg456% ↑Calcium (as carbonate, ascorbate)
Calcium Citrate90 mg
Calcium Malate90 mg
Iron45 mg
Iodine150 µg150 µg=Iodine (as potassium iodide)
Magnesium90 mg500 mg456% ↑Magnesium (as oxide, ascorbate)
Magnesium Citrate45 mg
Magnesium Malate45 mg
Zinc25 mg30 mg20% ↑Zinc (as monomethionine)
Selenium50 µg200 µg300% ↑Selenium (as selenomethionine)
Copper2 mg2 mg0%Copper (as gluconate)
Manganese5 mg10 mg100% ↑Manganese (as gluconate)
Chromium100 µg200 µg100% ↑Chromium (as polynicotinate)
Boron1 mg
130 µgMolybdenum (as ascorbate)
250 mgCitrus Bioflavonoid Complex
100 mgGamma Tocopherol
50 mgRutin
50 mgPara-Aminobenzoic Acid (PABA)
40 mgInositol
30 mgAlpha Lipoic Acid
26 mgSilica (as silicon dioxide)
10 mgDelta Tocopherol
10 mgMixed Tocotrienols (from palm oil)
10 mgTrace Mineral Complex
O-3 Essentials®
2 gFish Oil Concentrate
540 mgEPA (eicosapentaenoic acid)(as ethyl ester)
360 mgDHA (docosahexaenoic acid)(as ethyl ester)
PhytoNutrient Essentials®
1000 mgCinnamon (as Cinnamomum cassia, bark)
200 mgProprietary Fruit Blend
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
8 mgResveratrol (from Japanese knotweed, root)
1000 µgLutein (from marigold flower)

Nutrients exclusive to Thorne Basic Prenatal

Dose: Adult
Vitamin K100 µg
Iron45 mg
Boron1 mg

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

Dose: Adult
Molybdenum (as ascorbate)130 µg
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg

Other ingredients

Thorne Basic PrenatalDr Whitaker Forward Plus Daily Regimen
Hypromellose (Cellulose), Calcium LaurateGelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)

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