Thorne Basic Prenatal vs Centrum Men

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Basic Prenatal vs Centrum Men. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Basic Prenatal (Daily Dose)Centrum Men (Daily Dose)

Difference


Matched Ingredient
Vitamin A1.05 mg1050 µg0%Vitamin A (29% as Beta-Carotene)
Beta-Carotene450 µg600 µgLycopene
Both beta-carotene and lycopene are forms of carotene.
Sources:
• "Article on carotenoids, their biological activities, role in disease prevention and food sources."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Carotenoids: Alpha-Carotene, Beta-Carotene, Beta-Cryptoxanthin, Lycopene, Lutein, and Zeaxanthin
• "PubChem: Lycopene - Compound Summary (CID 446925)"
National Center for Biotechnology Information - USA
Pub Chem: Lycopene - Compound Summary
Vitamin A Palmitate600 µg
Vitamin C150 mg90 mg-40% ↓Vitamin C
Vitamin D25 µg25 µg0%Vitamin D3
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E33.5 mg20.3 mg-39% ↓Vitamin E
Vitamin K100 µg60 µg-40% ↓Vitamin K
Thiamine5 mg1.2 mg-76% ↓Thiamin
Riboflavin5 mg1.3 mg-74% ↓Riboflavin
Niacin30 mg16 mg-47% ↓Niacin
Vitamin B612 mg2 mg-83% ↓Vitamin B6
Folate1.7 mg DFE333 mcg DFE-80% ↓Folate DFE (200 mcg Folic Acid)
L-5-Methyltetrahydrofolate1 mg
Vitamin B12200 µg6 µg-97% ↓Vitamin B12
Biotin50 µg40 µg-20% ↓Biotin
Pantothenic Acid18 mg15 mg-17% ↓Pantothenic Acid
Choline110 mg
Calcium180 mg210 mg17% ↑Calcium
Calcium Citrate90 mg
Calcium Malate90 mg
Iron45 mg8 mg-82% ↓Iron
Iodine150 µg150 µg=Iodine
Magnesium90 mg100 mg11% ↑Magnesium
Magnesium Citrate45 mg
Magnesium Malate45 mg
Zinc25 mg11 mg-56% ↓Zinc
Selenium50 µg100 µg100% ↑Selenium
Copper2 mg0.9 mg-55% ↓Copper
Manganese5 mg2.3 mg-54% ↓Manganese
Chromium100 µg35 µg-65% ↓Chromium
Boron1 mg
20 mgPhosphorus
50 µgMolybdenum
72 mgChloride
80 mgPotassium

Nutrients exclusive to Thorne Basic Prenatal

Dose: Adult
Choline110 mg
Boron1 mg

Nutrients exclusive to Centrum Men

Dose: Adult
Phosphorus20 mg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg

Other ingredients

Thorne Basic PrenatalCentrum Men
Hypromellose (Cellulose), Calcium LaurateCalcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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