Thorne Basic Prenatal vs Centrum Kids

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Basic Prenatal vs Centrum Kids. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Thorne Basic Prenatal (Daily Dose)Centrum Kids (Daily Dose)


Matched Ingredient
Vitamin A1.05 mg450 µg-57% ↓Vitamin A (53% as Beta-Carotene)
Beta-Carotene450 µg
Vitamin A Palmitate600 µg
Vitamin C150 mg60 mg-60% ↓Vitamin C
Vitamin D25 µg10 µg-60% ↓Vitamin D (400 IU)
Vitamin E33.5 mg13.5 mg-60% ↓Vitamin E
Vitamin K100 µg10 µg-90% ↓Vitamin K
Thiamine5 mg1.5 mg-70% ↓Thiamin
Riboflavin5 mg1.7 mg-66% ↓Riboflavin
Niacin30 mg20 mg-33% ↓Niacin
Vitamin B612 mg2 mg-83% ↓Vitamin B6
Folate1.7 mg DFE667 mcg DFE-61% ↓Folate (400mg Folic Acid)
L-5-Methyltetrahydrofolate1 mg
Vitamin B12200 µg6 µg-97% ↓Vitamin B12
Biotin50 µg45 µg-10% ↓Biotin
Pantothenic Acid18 mg10 mg-44% ↓Pantothenic Acid
Choline110 mg
Calcium180 mg108 mg-40% ↓Calcium
Calcium Citrate90 mg
Calcium Malate90 mg
Iron45 mg8 mg-82% ↓Iron
Iodine150 µg150 µg=Iodine
Magnesium90 mg40 mg-56% ↓Magnesium
Magnesium Citrate45 mg
Magnesium Malate45 mg
Zinc25 mg15 mg-40% ↓Zinc
Selenium50 µg
Copper2 mg2 mg0%Copper
Manganese5 mg1 mg-80% ↓Manganese
Chromium100 µg20 µg-80% ↓Chromium
Boron1 mg
50 mgPhosphorus
20 µgMolybdenum

Nutrients exclusive to Thorne Basic Prenatal

Dose: Adult
Choline110 mg
Selenium50 µg
Boron1 mg

Nutrients exclusive to Centrum Kids

Dose: Child
Phosphorus50 mg
Molybdenum20 µg

Other ingredients

Thorne Basic PrenatalCentrum Kids
Hypromellose (Cellulose), Calcium LaurateSugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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