Thorne Basic Prenatal vs Centrum Adults
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Thorne Basic Prenatal (Daily Dose) | Centrum Adults (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A | 1.05 mg | 1050 µg | 0% | Vitamin A (29% as Beta-Carotene) | |
| Beta-Carotene | 450 µg | ||||
| Vitamin A Palmitate | 600 µg | ||||
| Vitamin C | 150 mg | 60 mg | -60% ↓ | Vitamin C | |
| Vitamin D | 25 µg | 25 µg | 0% | Vitamin D (1,000 IU) | |
| Vitamin E | 33.5 mg | 13.5 mg | -60% ↓ | Vitamin E | |
| Vitamin K | 100 µg | 25 µg | -75% ↓ | Vitamin K | |
| Thiamine | 5 mg | 1.5 mg | -70% ↓ | Thiamin | |
| Riboflavin | 5 mg | 1.7 mg | -66% ↓ | Riboflavin | |
| Niacin | 30 mg | 20 mg | -33% ↓ | Niacin | |
| Vitamin B6 | 12 mg | 2 mg | -83% ↓ | Vitamin B6 | |
| Folate | 1.7 mg DFE | 667 mcg DFE | -61% ↓ | Folate (400 mcg Folic Acid) | |
| L-5-Methyltetrahydrofolate | 1 mg | ||||
| Vitamin B12 | 200 µg | 6 µg | -97% ↓ | Vitamin B12 | |
| Biotin | 50 µg | 30 µg | -40% ↓ | Biotin | |
| Pantothenic Acid | 18 mg | 10 mg | -44% ↓ | Pantothenic Acid | |
| Choline | 110 mg | ↓ | |||
| Calcium | 180 mg | 200 mg | 11% ↑ | Calcium | |
| Calcium Citrate | 90 mg | ||||
| Calcium Malate | 90 mg | ||||
| Iron | 45 mg | 18 mg | -60% ↓ | Iron | |
| Iodine | 150 µg | 150 µg | = | Iodine | |
| Magnesium | 90 mg | 50 mg | -44% ↓ | Magnesium | |
| Magnesium Citrate | 45 mg | ||||
| Magnesium Malate | 45 mg | ||||
| Zinc | 25 mg | 11 mg | -56% ↓ | Zinc | |
| Selenium | 50 µg | 55 µg | 10% ↑ | Selenium | |
| Copper | 2 mg | 0.5 mg | -75% ↓ | Copper | |
| Manganese | 5 mg | 2.3 mg | -54% ↓ | Manganese | |
| Chromium | 100 µg | 35 µg | -65% ↓ | Chromium | |
| Boron | 1 mg | ↓ | |||
| 20 mg | ↑ | Phosphorus | |||
| 45 µg | ↑ | Molybdenum | |||
| 72 mg | ↑ | Chloride | |||
| 80 mg | ↑ | Potassium |
Nutrients exclusive to Thorne Basic Prenatal
| Dose: Adult | |
|---|---|
| Choline | 110 mg |
| Boron | 1 mg |
Nutrients exclusive to Centrum Adults
| Dose: Adult | |
|---|---|
| Phosphorus | 20 mg |
| Molybdenum | 45 µg |
| Chloride | 72 mg |
| Potassium | 80 mg |
Other ingredients
| Thorne Basic Prenatal | Centrum Adults |
|---|---|
| Hypromellose (Cellulose), Calcium Laurate | Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. |