Thorne Research, Basic Nutrients V vs USANA Essentials
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | Thorne Research, Basic Nutrients V (Daily Dose) | USANA Essentials (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (from | 2.63 mg | 15000 IU | ? | VITAMIN A (100% AS BETA-CAROTENE) | |
| Beta Carotene and | 1875 µg | 1000 µg | LYCOPENE | Both beta-carotene and lycopene are forms of carotene. Sources: • "Article on carotenoids, their biological activities, role in disease prevention and food sources." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Carotenoids: Alpha-Carotene, Beta-Carotene, Beta-Cryptoxanthin, Lycopene, Lutein, and Zeaxanthin • "PubChem: Lycopene - Compound Summary (CID 446925)" National Center for Biotechnology Information - USA Pub Chem: Lycopene - Compound Summary | |
| Palmitate) | 750 µg | ||||
| Vitamin C (as Ascorbic Acid) | 850 mg | 1300 mg | 53% ↑ | VITAMIN C (AS CALCIUM, POTASSIUM, MAGNESIUM & ZINC ASCORBATES) | |
| Vitamin D (as Vitamin D3) (1,000 IU) | 25 µg | 1800 IU | VITAMIN D3 (AS CHOLECALCIFEROL) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E (as d-Alpha Tocopheryl) | 268 mg | 400 IU | ? | VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE) | |
| Vitamin K (as Vitamin K1) | 100 µg | 60 µg | -40% ↓ | VITAMIN K (AS PHYLLOQUINONE) | |
| Thiamin (as Thiamin HCL) | 40 mg | 27 mg | -33% ↓ | VITAMIN B1 (AS THIAMIN HCL) | Thiamine is also called vitamin B1. Sources: • "PubChem: Thiamine - Compound Summary CID 1130" National Center for Biotechnology Information - USA PubChem: Thiamine - Compound Summary • "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute Micro Nutrient Info Center - Thiamin |
| Riboflavin (as Riboflavin 5'-Phosphate Sodium) | 11 mg | 27 mg | 145% ↑ | VITAMIN B2 (AS RIBOFLAVIN) | Riboflavin is also called vitamin B2. Sources: • "PubChem: Riboflavin - Compound Summary (CID 493570)" National Center for Biotechnology Information - USA PubChem: Riboflavin - Compound Summary • "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Center - Riboflavin |
| Niacin (30 mg as Niacin and | 160 mg | 40 mg | -75% ↓ | NIACIN (AS NIACIN AND NIACINAMIDE) | |
| as Niacinamide) | 130 mg | ||||
| Vitamin B6 (as Pyridoxal 5'-Phosphate) | 10 mg | 32 mg | 220% ↑ | VITAMIN B6 (AS PYRIDOXINE HCL) | |
| Folate (as | 1.7 mg | 1000 µg | -41% ↓ | FOLATE (AS FOLIC ACID) | |
| Calcium Folinate and | 500 µg | ||||
| L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 500 µg | ||||
| Vitamin B12 (as | 450 µg | 200 µg | -56% ↓ | VITAMIN B12 (AS CYANOCOBALAMIN) | |
| Adenosylcobalamin and | 225 µg | ||||
| as Methylcobalamin) | 225 µg | ||||
| Biotin | 350 µg | 300 µg | -14% ↓ | BIOTIN | |
| Pantothenic Acid (as Calcium Pantothenate) | 413 mg | 90 mg | -78% ↓ | PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE) | |
| Choline (as Choline Citrate) | 35 mg | 100 mg | CHOLINE BITARTRATE | Choline bitartrate contains choline. Sources: • "Tool for calculating molecular weights" bywebqc.org, webqc.org Web QC - Molecular Weight Calculation Tool | |
| Calcium (as | 210 mg | 270 mg | 29% ↑ | CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE) | |
| Calcium Citrate and | 120 mg | ||||
| Calcium Malate) | 90 mg | ||||
| Magnesium (as | 150 mg | 300 mg | 100% ↑ | MAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE) | |
| Magnesium Citrate and | 90 mg | ||||
| Magnesium Malate) | 60 mg | ||||
| Zinc (as Zinc Picolinate) | 15 mg | 20 mg | 33% ↑ | ZINC (AS ZINC CITRATE) | |
| Selenium (as L-Selenomethionine) | 200 µg | 200 µg | 0% | SELENIUM (AS L-SELENOMETHONIONE AND SELENIUM AMINO ACID COMPLEX) | |
| Copper (as Copper Picolinate) | 1.5 µg | 2 mg | 133233% ↑ | COPPER (AS COPPER GLUCONATE) | |
| Manganese (as Maganese Picolinate) | 6 mg | 5 mg | -17% ↓ | MANGANESE (AS MANGANESE GLUCONATE) | |
| Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate) | 200 µg | 300 µg | 50% ↑ | CHROMIUM (AS CHROMIUM POLYNICOTINATE AND CHROMIUM PICOLINATE) | |
| Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) | 100 µg | 50 µg | -50% ↓ | MOLYBDENUM (AS MOLYBDENUM CITRATE) | |
| Boron (as Boroganic™ Boron Glycinate Complex) | 3 mg | 3000 µg | = | BORON (AS BORON CITRATE) | |
| Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) | 144 µg | 600 µg | 317% ↑ | LUTEIN (TAGETES ERECTA L., FLOWER) | |
| Vanadium | 100 µg | 40 µg | -60% ↓ | VANADIUM (AS VANADIUM CITRATE) | |
| 30 mg | ↑ | OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT) | |||
| 34 mg | ↑ | MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL) | |||
| 198 mg | ↑ | BIOFLAVONOID COMPLEX | |||
| ↑ | RUTIN | ||||
| ↑ | QUERCETIN | ||||
| ↑ | HESPERIDIN [CITRUS SPP. L., FRUIT] | ||||
| ↑ | GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES] | ||||
| ↑ | POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT] | ||||
| ↑ | CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK] | ||||
| ↑ | BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT] | ||||
| 150 mg | ↑ | INOSITOL | |||
| 100 mg | ↑ | N-ACETYL L-CYSTEINE | |||
| 12 mg | ↑ | COENZYME Q10 | |||
| 15 mg | ↑ | TURMERIC EXTRACT (CURCUMA LONGA L., ROOT) | |||
| 300 µg | ↑ | IODINE (AS POTASSIUM IODIDE) | |||
| 3 mg | ↑ | ULTRA TRACE MINERALS |
Nutrients only in Thorne Research, Basic Nutrients V
| Dose: Adult |
|---|
Nutrients only in USANA Essentials
| Dose: Adult | |
|---|---|
| OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT) | 30 mg |
| MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL) | 34 mg |
| BIOFLAVONOID COMPLEX | 198 mg |
| RUTIN | |
| QUERCETIN | |
| HESPERIDIN [CITRUS SPP. L., FRUIT] | |
| GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES] | |
| POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT] | |
| CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK] | |
| BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT] | |
| INOSITOL | 150 mg |
| N-ACETYL L-CYSTEINE | 100 mg |
| COENZYME Q10 | 12 mg |
| TURMERIC EXTRACT (CURCUMA LONGA L., ROOT) | 15 mg |
| IODINE (AS POTASSIUM IODIDE) | 300 µg |
| ULTRA TRACE MINERALS | 3 mg |
Other ingredients
| Thorne Research, Basic Nutrients V | USANA Essentials |
|---|---|
| Hypromellose (derived from cellulose) capsule, Calcium Laurate, Silicon Dioxide, Microcrystalline Cellulose. | Microcrystalline Cellulose, Modified cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Pregelatinized Starch, Silicon Dioxide, Dextrin, Calcium Silicate, Rice Protein Hydrolysate, Vanilla Extract, Dextrose, Soy Lecithin, Sodium CMC, Sodium Citrate, Alpha Lipoic Acid |